Harina de maíz con levadura propia

Common Food

Total Energy

407.5 kcal

81.6

% from carbs

9.62

% from protein

8.78

% from fats

Quantity

Unit

In 122 g

% daily value

Total Fat

4.1g

6.4%

Saturated

0.6g

2.9%

Polyunsaturated

1.9g

Monounsaturated

1.1g

Sodium, Na

1521.3mg

66.1%

Potassium, K

311.1mg

6.6%

Total Carbohydrates

85.7g

31.2%

Fiber

8.2g

29.2%

Protein

10.1g

20.2%

Water

15.4g

Ash

6.6g

Energy

1704.3kJ

Calcium, Ca

440.4mg

Iron, Fe

7mg

Magnesium, Mg

104.9mg

Phosphorus, P

980.9mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Vitamin A, IU

572.2IU

Vitamin A, RAE

28.1UG

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

6.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.7mg

Folate, total

284.3UG

Folic acid

214.7UG

Folate, food

69.5UG

Folate, DFE

434.3UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

1.2g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Harina de maíz con levadura propia

How Many Calories Are in Harina de maíz con levadura propia?

A typical serving 1 taza of Harina de maíz con levadura propia (122 grams) contains approximately 407.48 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Harina de maíz con levadura propia?

The amount of fat in Harina de maíz con levadura propia depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Harina de maíz con levadura propia contains approximately 4.148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Harina de maíz con levadura propia?

The protein content in Harina de maíz con levadura propia depends on the ingredients exists in it. On average, 1 taza of Harina de maíz con levadura propia (about 122 grams) contains approximately 10.1016 grams of protein.

How Much Sugar is in Harina de maíz con levadura propia?

On average, 1 taza (about 122 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harina de maíz con levadura propia?

141 kcal

How to burn 408 calories?

The amount of exercise required to burn off 1 taza Harina de maíz con levadura propia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.