Harina de maíz con levadura propia

Common Food

9.6

% from protein

81.52

% from carbs

81.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
407.5
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 0.6 g
2.9%

Polyunsaturated 1.9 g

Monounsaturated 1.1 g

Sodium, Na 1521.3 mg
66.1%

Potassium, K 311.1 mg
6.6%

Total Carbohydrates 85.7 g
31.2%

Fiber 8.2 g
29.2%

Protein 10.1 g
20.2%

Water 15.4 g

Vitamin A 572.2 IU

Retinol 0 UG

Vitamin A, RAE 28.1 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 6.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.7 mg

Folate 284.3 UG

Folic acid 214.7 UG

Folate, food 69.5 UG

Folate, DFE 434.3 UG

Vitamin B-12 0 UG

Calcium 440.4 mg

Iron 7 mg

Magnesium 104.9 mg

Phosphorus, P 980.9 mg

Zinc 2.4 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Ash 6.6 g

Energy 1704.3 kJ

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 1.1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 1.2 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.9 g

Serine 0.5 g

Harina de maíz con levadura propia Nutrients FAQs

Nutrients

What is the calorie content of Harina de maíz con levadura propia?

A typical serving 1 taza (122 grams) of Harina de maíz con levadura propia contains approximately 407 calories.

You can check the exact calorie content by logging Harina de maíz con levadura propia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina de maíz con levadura propia have?

The amount of fat in Harina de maíz con levadura propia depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Harina de maíz con levadura propia contains approximately 4.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harina de maíz con levadura propia have?

The protein content in Harina de maíz con levadura propia depends on the ingredients exists in it. On average, 1 taza (122 grams) of Harina de maíz con levadura propia contains approximately 10.1 grams of protein.

Know your exact protein requirement and how much protein you get from Harina de maíz con levadura propia, Download Nutribit app for healthier you!

How much sugar does a Harina de maíz con levadura propia have?

On average, 1 taza (122 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de maíz con levadura propia.

How Much carbohydrates (carbs) is in Harina de maíz con levadura propia?

The amount of carbohydrates (carbs) in Harina de maíz con levadura propia depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 85.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina de maíz con levadura propia.

How Much Fiber is in Harina de maíz con levadura propia?

Harina de maíz con levadura propia contains approximately 8.17 grams of fiber in 1 taza (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de maíz con levadura propia for healthier you!

What vitamins and minerals are in a Harina de maíz con levadura propia?

Vitamins in Harina de maíz con levadura propia:

  • Vitamin A:Harina de maíz con levadura propia has 572.18 IU of Vitamin A.
  • Vitamin B-6:Harina de maíz con levadura propia has 0.6588 mg of Vitamin B-6.

Harina de maíz con levadura propia contains following minerals:

  • Harina de maíz con levadura propia has 440.42mg of Calcium.
  • Harina de maíz con levadura propia has 1521.34mg of Sodium, Na.
  • Harina de maíz con levadura propia has 311.1mg of Potassium, K.
  • Harina de maíz con levadura propia has 7.0272mg of Iron.

General

Does Harina de maíz con levadura propia contain caffeine?

Harina de maíz con levadura propia does not contain any caffeine.

Does Harina de maíz con levadura propia contain alcohol?

Harina de maíz con levadura propia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harina de maíz con levadura propia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de maíz con levadura propia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina de maíz con levadura propia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina de maíz con levadura propia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de maíz con levadura propia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina de maíz con levadura propia for free?

Yes absolutely, Since Harina de maíz con levadura propia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina de maíz con levadura propia with water tracking feature?

Harina de maíz con levadura propia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Harina de maíz con levadura propia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina de maíz con levadura propia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina de maíz con levadura propia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina de maíz con levadura propia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harina de maíz con levadura propia

Fiber and Folate in Harina de maíz con levadura propia supports heart health.

  • Soluble fiber in Harina de maíz con levadura propia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Harina de maíz con levadura propia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Harina de maíz con levadura propia improves skin health.

  • Fiber in Harina de maíz con levadura propia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Harina de maíz con levadura propia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Harina de maíz con levadura propia boosts immune function.

  • Fiber in Harina de maíz con levadura propia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Harina de maíz con levadura propia supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Harina de maíz con levadura propia supports bone health.

  • Magnesium in Harina de maíz con levadura propia helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Harina de maíz con levadura propia helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Harina de maíz con levadura propia aids muscle function.

  • Magnesium in Harina de maíz con levadura propia helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Harina de maíz con levadura propia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Harina de maíz con levadura propia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harina de maíz con levadura propia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harina de maíz con levadura propia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harina de maíz con levadura propia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harina de maíz con levadura propia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harina de maíz con levadura propia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harina de maíz con levadura propia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harina de maíz con levadura propia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harina de maíz con levadura propia aids weight management by helping you feel full longer.

Fiber-rich carbs from Harina de maíz con levadura propia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harina de maíz con levadura propia enhances brain function and helps improve memory and focus.

Glucose from Harina de maíz con levadura propia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harina de maíz con levadura propia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harina de maíz con levadura propia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harina de maíz con levadura propia promotes gut health by feeding beneficial gut bacteria.

Fiber in Harina de maíz con levadura propia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harina de maíz con levadura propia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harina de maíz con levadura propia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harina de maíz con levadura propia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harina de maíz con levadura propia, help regulate blood pressure and reduce hypertension risk.

Protein in Harina de maíz con levadura propia supports building and repairing tissues.

Builds and repairs tissues in Harina de maíz con levadura propia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harina de maíz con levadura propia supports immune function.

Supports immune function in Harina de maíz con levadura propia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harina de maíz con levadura propia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harina de maíz con levadura propia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harina de maíz con levadura propia provides energy.

Provides energy in Harina de maíz con levadura propia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harina de maíz con levadura propia supports muscle growth and strength.

Supports muscle growth and strength in Harina de maíz con levadura propia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harina de maíz con levadura propia helps in weight management.

Helps in weight management in Harina de maíz con levadura propia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harina de maíz con levadura propia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harina de maíz con levadura propia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harina de maíz con levadura propia supports bone health.

Supports bone health in Harina de maíz con levadura propia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harina de maíz con levadura propia improves skin, hair, and nails.

Improves skin, hair, and nails in Harina de maíz con levadura propia is essential for the health and growth of hair, skin, and nails.

Protein in Harina de maíz con levadura propia regulates blood sugar levels.

Regulates blood sugar levels in Harina de maíz con levadura propia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harina de maíz con levadura propia supports digestion.

Fiber in Harina de maíz con levadura propia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harina de maíz con levadura propia aids in weight management.

Fiber-rich foods in Harina de maíz con levadura propia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harina de maíz con levadura propia regulates blood sugar.

Fiber in Harina de maíz con levadura propia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harina de maíz con levadura propia promotes gut health.

Fiber in Harina de maíz con levadura propia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harina de maíz con levadura propia lowers the risk of colon cancer.

A high-fiber diet from Harina de maíz con levadura propia is linked to a reduced risk of colon cancer.

Fiber in Harina de maíz con levadura propia helps lower blood pressure.

Adequate fiber in Harina de maíz con levadura propia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harina de maíz con levadura propia reduces the risk of type 2 diabetes.

Fiber in Harina de maíz con levadura propia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Harina de maíz con levadura propia supports brain health

{{vitamin}} in Harina de maíz con levadura propia supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Harina de maíz con levadura propia boosts immune function

{{vitamin}} in Harina de maíz con levadura propia boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Harina de maíz con levadura propia promotes red blood cell production

{{vitamin}} in Harina de maíz con levadura propia promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Harina de maíz con levadura propia reduces symptoms of PMS

{{vitamin}} in Harina de maíz con levadura propia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Harina de maíz con levadura propia supports heart health

{{vitamin}} in Harina de maíz con levadura propia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Harina de maíz con levadura propia aids in protein metabolism

{{vitamin}} in Harina de maíz con levadura propia aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Harina de maíz con levadura propia improves mood and reduces depression

{{vitamin}} in Harina de maíz con levadura propia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Harina de maíz con levadura propia supports healthy pregnancy

{{vitamin}} in Harina de maíz con levadura propia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Harina de maíz con levadura propia helps prevent anemia

{{vitamin}} in Harina de maíz con levadura propia helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Harina de maíz con levadura propia reduces nausea during pregnancy

{{vitamin}} in Harina de maíz con levadura propia reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Harina de maíz con levadura propia supports DNA synthesis.

Vitamin B9 in Harina de maíz con levadura propia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Harina de maíz con levadura propia promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Harina de maíz con levadura propia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Harina de maíz con levadura propia helps prevent anemia.

Folate in Harina de maíz con levadura propia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Harina de maíz con levadura propia improves brain function.

Folate in Harina de maíz con levadura propia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Harina de maíz con levadura propia promotes healthy skin and hair.

Vitamin B9 in Harina de maíz con levadura propia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Harina de maíz con levadura propia regulates mood and mental health.

Folate in Harina de maíz con levadura propia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Harina de maíz con levadura propia supports digestive health.

Folate in Harina de maíz con levadura propia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Harina de maíz con levadura propia supports bone health.

Calcium in Harina de maíz con levadura propia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Harina de maíz con levadura propia supports muscle function.

Calcium in Harina de maíz con levadura propia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Harina de maíz con levadura propia supports heart health.

Calcium in Harina de maíz con levadura propia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Harina de maíz con levadura propia supports nerve transmission.

Calcium in Harina de maíz con levadura propia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Harina de maíz con levadura propia supports blood clotting.

Calcium in Harina de maíz con levadura propia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Harina de maíz con levadura propia supports hormonal secretion.

Calcium in Harina de maíz con levadura propia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Harina de maíz con levadura propia supports weight management.

Calcium in Harina de maíz con levadura propia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Harina de maíz con levadura propia supports dental health.

Calcium in Harina de maíz con levadura propia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Harina de maíz con levadura propia supports blood pressure regulation.

Calcium in Harina de maíz con levadura propia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Harina de maíz con levadura propia promotes heart health.

Promotes Heart Health in Harina de maíz con levadura propia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Harina de maíz con levadura propia enhances nerve function.

Enhances Nerve Function in Harina de maíz con levadura propia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Harina de maíz con levadura propia improves sleep quality.

Improves Sleep Quality in Harina de maíz con levadura propia regulates sleep patterns by supporting melatonin production.

Magnesium in Harina de maíz con levadura propia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Harina de maíz con levadura propia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Harina de maíz con levadura propia reduces migraine frequency.

Reduces Migraine Frequency in Harina de maíz con levadura propia may help reduce the frequency and severity of migraines.

Magnesium in Harina de maíz con levadura propia promotes digestive health.

Promotes Digestive Health in Harina de maíz con levadura propia supports bowel function and helps prevent constipation.

Magnesium in Harina de maíz con levadura propia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Harina de maíz con levadura propia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Harina de maíz con levadura propia boosts protein synthesis.

Boosts Protein Synthesis in Harina de maíz con levadura propia plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Harina de maíz con levadura propia supports fluid balance.

Maintains Fluid Balance in Harina de maíz con levadura propia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harina de maíz con levadura propia supports nerve function.

Supports Nerve Function in Harina de maíz con levadura propia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harina de maíz con levadura propia helps regulate blood pressure.

Regulates Blood Pressure in Harina de maíz con levadura propia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harina de maíz con levadura propia aids nutrient absorption.

Improves Nutrient Absorption in Harina de maíz con levadura propia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harina de maíz con levadura propia helps balance pH levels.

Balances pH Levels in Harina de maíz con levadura propia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Harina de maíz con levadura propia boosts immune system

Boosts Immune System in Harina de maíz con levadura propia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Harina de maíz con levadura propia promotes wound healing

Promotes Wound Healing in Harina de maíz con levadura propia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Harina de maíz con levadura propia supports growth and development

Supports Growth and Development in Harina de maíz con levadura propia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Harina de maíz con levadura propia enhances brain function

Enhances Brain Function in Harina de maíz con levadura propia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Harina de maíz con levadura propia regulates hormonal balance

Regulates Hormonal Balance in Harina de maíz con levadura propia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Harina de maíz con levadura propia supports healthy vision

Supports Healthy Vision in Harina de maíz con levadura propia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Harina de maíz con levadura propia improves digestive health

Improves Digestive Health in Harina de maíz con levadura propia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Harina de maíz con levadura propia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Harina de maíz con levadura propia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Harina de maíz con levadura propia reduces inflammation

Reduces Inflammation in Harina de maíz con levadura propia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 407 calories?

The amount of exercise required to burn off 1 taza Harina de maíz con levadura propia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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