Pan de harina de maíz
Common Food
10.13
% from protein65.71
% from carbs65.71
% from fatNutrition Facts
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Pan de harina de maíz Nutrients FAQs
Nutrients
- Vitamin A:Pan de harina de maíz has 180.05 IU of Vitamin A.
- Vitamin B-12:Pan de harina de maíz has 0.0975 UG of Vitamin B-12.
- Vitamin B-6:Pan de harina de maíz has 0.0735 mg of Vitamin B-6.
- Vitamin C:Pan de harina de maíz has 0.195 mg of Vitamin C.
- Pan de harina de maíz has 161.85mg of Calcium.
- Pan de harina de maíz has 427.7mg of Sodium, Na.
- Pan de harina de maíz has 95.55mg of Potassium, K.
- Pan de harina de maíz has 1.625mg of Iron.
What is the calorie content of Pan de harina de maíz?
A typical serving 1 trozo (65 grams) of Pan de harina de maíz contains approximately 173 calories.
You can check the exact calorie content by logging Pan de harina de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de harina de maíz have?
The amount of fat in Pan de harina de maíz depends on the ingredients and preparation method. On average, one serving 1 trozo (65 grams) of Pan de harina de maíz contains approximately 4.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de harina de maíz have?
The protein content in Pan de harina de maíz depends on the ingredients exists in it. On average, 1 trozo (65 grams) of Pan de harina de maíz contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de harina de maíz, Download Nutribit app for healthier you!
How much sugar does a Pan de harina de maíz have?
On average, 1 trozo (65 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de harina de maíz.
How Much carbohydrates (carbs) is in Pan de harina de maíz?
The amount of carbohydrates (carbs) in Pan de harina de maíz depends on its serving size and preparation. On average, 1 trozo (65 grams) contains about 28.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de harina de maíz.
How Much Fiber is in Pan de harina de maíz?
Pan de harina de maíz contains approximately 0 grams of fiber in 1 trozo (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de harina de maíz for healthier you!
What vitamins and minerals are in a Pan de harina de maíz?
Vitamins in Pan de harina de maíz:
Pan de harina de maíz contains following minerals:
General
Does Pan de harina de maíz contain caffeine?
Pan de harina de maíz does not contain any caffeine.
Does Pan de harina de maíz contain alcohol?
Pan de harina de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de harina de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de harina de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de harina de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de harina de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de harina de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de harina de maíz for free?
Yes absolutely, Since Pan de harina de maíz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de harina de maíz with water tracking feature?
Pan de harina de maíz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pan de harina de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de harina de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de harina de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de harina de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de harina de maíz
Calcium in Pan de harina de maíz supports bone health.
Calcium in Pan de harina de maíz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan de harina de maíz supports muscle function.
Calcium in Pan de harina de maíz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan de harina de maíz supports heart health.
Calcium in Pan de harina de maíz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pan de harina de maíz supports nerve transmission.
Calcium in Pan de harina de maíz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan de harina de maíz supports blood clotting.
Calcium in Pan de harina de maíz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan de harina de maíz supports hormonal secretion.
Calcium in Pan de harina de maíz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan de harina de maíz supports weight management.
Calcium in Pan de harina de maíz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan de harina de maíz supports dental health.
Calcium in Pan de harina de maíz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan de harina de maíz supports blood pressure regulation.
Calcium in Pan de harina de maíz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pan de harina de maíz supports fluid balance.
Maintains Fluid Balance in Pan de harina de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan de harina de maíz supports nerve function.
Supports Nerve Function in Pan de harina de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan de harina de maíz helps regulate blood pressure.
Regulates Blood Pressure in Pan de harina de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan de harina de maíz supports muscle function.
Aids Muscle Function in Pan de harina de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan de harina de maíz aids nutrient absorption.
Improves Nutrient Absorption in Pan de harina de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan de harina de maíz helps balance pH levels.
Balances pH Levels in Pan de harina de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan de harina de maíz supports bone health.
Supports Bone Health in Pan de harina de maíz helps retain calcium and prevent the loss of bone density over time.
How to burn 173 calories?
The amount of exercise required to burn off 1 trozo Pan de harina de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.