Pudín de harina de maíz con queso sulguni
Common Food
19.13
% from protein42.74
% from carbs42.74
% from fatNutrition Facts
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Pudín de harina de maíz con queso sulguni Nutrients FAQs
Nutrients
- Vitamin A:Pudín de harina de maíz con queso sulguni has 584.2759 IU of Vitamin A.
- Vitamin B-12:Pudín de harina de maíz con queso sulguni has 1.5724 UG of Vitamin B-12.
- Vitamin B-6:Pudín de harina de maíz con queso sulguni has 0.1993 mg of Vitamin B-6.
- Vitamin D:Pudín de harina de maíz con queso sulguni has 11.0345 IU of Vitamin D.
- Pudín de harina de maíz con queso sulguni has 355.1285mg of Calcium.
- Pudín de harina de maíz con queso sulguni has 453.566mg of Sodium, Na.
- Pudín de harina de maíz con queso sulguni has 213.3333mg of Potassium, K.
- Pudín de harina de maíz con queso sulguni has 2.1085mg of Iron.
What is the calorie content of Pudín de harina de maíz con queso sulguni?
A typical serving 1 taza (239.15 grams) of Pudín de harina de maíz con queso sulguni contains approximately 407 calories.
You can check the exact calorie content by logging Pudín de harina de maíz con queso sulguni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín de harina de maíz con queso sulguni have?
The amount of fat in Pudín de harina de maíz con queso sulguni depends on the ingredients and preparation method. On average, one serving 1 taza (239.15 grams) of Pudín de harina de maíz con queso sulguni contains approximately 17.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín de harina de maíz con queso sulguni have?
The protein content in Pudín de harina de maíz con queso sulguni depends on the ingredients exists in it. On average, 1 taza (239.15 grams) of Pudín de harina de maíz con queso sulguni contains approximately 19.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín de harina de maíz con queso sulguni, Download Nutribit app for healthier you!
How much sugar does a Pudín de harina de maíz con queso sulguni have?
On average, 1 taza (239.15 grams) contains about 1.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de harina de maíz con queso sulguni.
How Much carbohydrates (carbs) is in Pudín de harina de maíz con queso sulguni?
The amount of carbohydrates (carbs) in Pudín de harina de maíz con queso sulguni depends on its serving size and preparation. On average, 1 taza (239.15 grams) contains about 43.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín de harina de maíz con queso sulguni.
How Much Fiber is in Pudín de harina de maíz con queso sulguni?
Pudín de harina de maíz con queso sulguni contains approximately 4.03 grams of fiber in 1 taza (239.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de harina de maíz con queso sulguni for healthier you!
What vitamins and minerals are in a Pudín de harina de maíz con queso sulguni?
Vitamins in Pudín de harina de maíz con queso sulguni:
Pudín de harina de maíz con queso sulguni contains following minerals:
General
Does Pudín de harina de maíz con queso sulguni contain caffeine?
Pudín de harina de maíz con queso sulguni does not contain any caffeine.
Does Pudín de harina de maíz con queso sulguni contain alcohol?
Pudín de harina de maíz con queso sulguni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudín de harina de maíz con queso sulguni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de harina de maíz con queso sulguni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín de harina de maíz con queso sulguni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín de harina de maíz con queso sulguni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de harina de maíz con queso sulguni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín de harina de maíz con queso sulguni for free?
Yes! Since Pudín de harina de maíz con queso sulguni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín de harina de maíz con queso sulguni with water tracking feature?
Nutribit automatically calculates the water content of Pudín de harina de maíz con queso sulguni and adds it to your daily hydration log. Simply log Pudín de harina de maíz con queso sulguni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudín de harina de maíz con queso sulguni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín de harina de maíz con queso sulguni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín de harina de maíz con queso sulguni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín de harina de maíz con queso sulguni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín de harina de maíz con queso sulguni
Protein and Vitamin B-12 in Pudín de harina de maíz con queso sulguni supports bone health.
Protein in Pudín de harina de maíz con queso sulguni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pudín de harina de maíz con queso sulguni is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pudín de harina de maíz con queso sulguni supports heart health.
Calcium in Pudín de harina de maíz con queso sulguni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pudín de harina de maíz con queso sulguni helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pudín de harina de maíz con queso sulguni supports bone health.
Magnesium in Pudín de harina de maíz con queso sulguni helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pudín de harina de maíz con queso sulguni helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pudín de harina de maíz con queso sulguni aids muscle function.
Magnesium in Pudín de harina de maíz con queso sulguni helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pudín de harina de maíz con queso sulguni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pudín de harina de maíz con queso sulguni provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudín de harina de maíz con queso sulguni are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudín de harina de maíz con queso sulguni supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudín de harina de maíz con queso sulguni aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudín de harina de maíz con queso sulguni helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudín de harina de maíz con queso sulguni help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudín de harina de maíz con queso sulguni helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudín de harina de maíz con queso sulguni can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudín de harina de maíz con queso sulguni aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudín de harina de maíz con queso sulguni help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudín de harina de maíz con queso sulguni enhances brain function and helps improve memory and focus.
Glucose from Pudín de harina de maíz con queso sulguni is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudín de harina de maíz con queso sulguni boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudín de harina de maíz con queso sulguni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudín de harina de maíz con queso sulguni promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudín de harina de maíz con queso sulguni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudín de harina de maíz con queso sulguni improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudín de harina de maíz con queso sulguni support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudín de harina de maíz con queso sulguni helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudín de harina de maíz con queso sulguni, help regulate blood pressure and reduce hypertension risk.
Protein in Pudín de harina de maíz con queso sulguni supports building and repairing tissues.
Builds and repairs tissues in Pudín de harina de maíz con queso sulguni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pudín de harina de maíz con queso sulguni supports immune function.
Supports immune function in Pudín de harina de maíz con queso sulguni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pudín de harina de maíz con queso sulguni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pudín de harina de maíz con queso sulguni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pudín de harina de maíz con queso sulguni provides energy.
Provides energy in Pudín de harina de maíz con queso sulguni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pudín de harina de maíz con queso sulguni supports muscle growth and strength.
Supports muscle growth and strength in Pudín de harina de maíz con queso sulguni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pudín de harina de maíz con queso sulguni helps in weight management.
Helps in weight management in Pudín de harina de maíz con queso sulguni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pudín de harina de maíz con queso sulguni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pudín de harina de maíz con queso sulguni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pudín de harina de maíz con queso sulguni improves skin, hair, and nails.
Improves skin, hair, and nails in Pudín de harina de maíz con queso sulguni is essential for the health and growth of hair, skin, and nails.
Protein in Pudín de harina de maíz con queso sulguni regulates blood sugar levels.
Regulates blood sugar levels in Pudín de harina de maíz con queso sulguni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pudín de harina de maíz con queso sulguni supports red blood cell production
Vitamin B12 in Pudín de harina de maíz con queso sulguni plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pudín de harina de maíz con queso sulguni boosts energy levels
Vitamin B12 in Pudín de harina de maíz con queso sulguni aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pudín de harina de maíz con queso sulguni promotes brain health
Vitamin B12 in Pudín de harina de maíz con queso sulguni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pudín de harina de maíz con queso sulguni aids in DNA synthesis
Vitamin B12 in Pudín de harina de maíz con queso sulguni is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pudín de harina de maíz con queso sulguni improves mood and mental health
Vitamin B12 in Pudín de harina de maíz con queso sulguni helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pudín de harina de maíz con queso sulguni maintains healthy skin, hair, and nails
Vitamin B12 in Pudín de harina de maíz con queso sulguni contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pudín de harina de maíz con queso sulguni prevents birth defects
Vitamin B12 in Pudín de harina de maíz con queso sulguni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pudín de harina de maíz con queso sulguni reduces risk of macular degeneration
Vitamin B12 in Pudín de harina de maíz con queso sulguni lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pudín de harina de maíz con queso sulguni supports cardiovascular health
Vitamin B12 in Pudín de harina de maíz con queso sulguni helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pudín de harina de maíz con queso sulguni supports bone health.
Calcium in Pudín de harina de maíz con queso sulguni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pudín de harina de maíz con queso sulguni supports muscle function.
Calcium in Pudín de harina de maíz con queso sulguni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pudín de harina de maíz con queso sulguni supports nerve transmission.
Calcium in Pudín de harina de maíz con queso sulguni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pudín de harina de maíz con queso sulguni supports blood clotting.
Calcium in Pudín de harina de maíz con queso sulguni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pudín de harina de maíz con queso sulguni supports hormonal secretion.
Calcium in Pudín de harina de maíz con queso sulguni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pudín de harina de maíz con queso sulguni supports weight management.
Calcium in Pudín de harina de maíz con queso sulguni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pudín de harina de maíz con queso sulguni supports dental health.
Calcium in Pudín de harina de maíz con queso sulguni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pudín de harina de maíz con queso sulguni supports blood pressure regulation.
Calcium in Pudín de harina de maíz con queso sulguni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pudín de harina de maíz con queso sulguni supports antioxidant protection.
Antioxidant Protection in Pudín de harina de maíz con queso sulguni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pudín de harina de maíz con queso sulguni supports thyroid function.
Thyroid Function in Pudín de harina de maíz con queso sulguni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pudín de harina de maíz con queso sulguni supports immune system health.
Immune System Support in Pudín de harina de maíz con queso sulguni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pudín de harina de maíz con queso sulguni supports cancer prevention.
Cancer Prevention in Pudín de harina de maíz con queso sulguni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pudín de harina de maíz con queso sulguni supports cognitive function.
Cognitive Function in Pudín de harina de maíz con queso sulguni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pudín de harina de maíz con queso sulguni supports skin health.
Skin Health in Pudín de harina de maíz con queso sulguni helps protect the skin from UV damage and supports wound healing.
Selenium in Pudín de harina de maíz con queso sulguni supports reproductive health.
Reproductive Health in Pudín de harina de maíz con queso sulguni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pudín de harina de maíz con queso sulguni provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pudín de harina de maíz con queso sulguni helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pudín de harina de maíz con queso sulguni promotes heart health.
Promotes Heart Health in Pudín de harina de maíz con queso sulguni helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pudín de harina de maíz con queso sulguni enhances nerve function.
Enhances Nerve Function in Pudín de harina de maíz con queso sulguni supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pudín de harina de maíz con queso sulguni improves sleep quality.
Improves Sleep Quality in Pudín de harina de maíz con queso sulguni regulates sleep patterns by supporting melatonin production.
Magnesium in Pudín de harina de maíz con queso sulguni supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pudín de harina de maíz con queso sulguni helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pudín de harina de maíz con queso sulguni reduces migraine frequency.
Reduces Migraine Frequency in Pudín de harina de maíz con queso sulguni may help reduce the frequency and severity of migraines.
Magnesium in Pudín de harina de maíz con queso sulguni promotes digestive health.
Promotes Digestive Health in Pudín de harina de maíz con queso sulguni supports bowel function and helps prevent constipation.
Magnesium in Pudín de harina de maíz con queso sulguni helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pudín de harina de maíz con queso sulguni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pudín de harina de maíz con queso sulguni boosts protein synthesis.
Boosts Protein Synthesis in Pudín de harina de maíz con queso sulguni plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pudín de harina de maíz con queso sulguni supports fluid balance.
Maintains Fluid Balance in Pudín de harina de maíz con queso sulguni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pudín de harina de maíz con queso sulguni supports nerve function.
Supports Nerve Function in Pudín de harina de maíz con queso sulguni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pudín de harina de maíz con queso sulguni helps regulate blood pressure.
Regulates Blood Pressure in Pudín de harina de maíz con queso sulguni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pudín de harina de maíz con queso sulguni aids nutrient absorption.
Improves Nutrient Absorption in Pudín de harina de maíz con queso sulguni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pudín de harina de maíz con queso sulguni helps balance pH levels.
Balances pH Levels in Pudín de harina de maíz con queso sulguni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pudín de harina de maíz con queso sulguni boosts immune system
Boosts Immune System in Pudín de harina de maíz con queso sulguni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pudín de harina de maíz con queso sulguni promotes wound healing
Promotes Wound Healing in Pudín de harina de maíz con queso sulguni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pudín de harina de maíz con queso sulguni supports growth and development
Supports Growth and Development in Pudín de harina de maíz con queso sulguni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pudín de harina de maíz con queso sulguni improves skin health
Improves Skin Health in Pudín de harina de maíz con queso sulguni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pudín de harina de maíz con queso sulguni enhances brain function
Enhances Brain Function in Pudín de harina de maíz con queso sulguni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pudín de harina de maíz con queso sulguni regulates hormonal balance
Regulates Hormonal Balance in Pudín de harina de maíz con queso sulguni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pudín de harina de maíz con queso sulguni supports healthy vision
Supports Healthy Vision in Pudín de harina de maíz con queso sulguni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pudín de harina de maíz con queso sulguni improves digestive health
Improves Digestive Health in Pudín de harina de maíz con queso sulguni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pudín de harina de maíz con queso sulguni maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pudín de harina de maíz con queso sulguni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pudín de harina de maíz con queso sulguni reduces inflammation
Reduces Inflammation in Pudín de harina de maíz con queso sulguni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 407 calories?
The amount of exercise required to burn off 1 taza Pudín de harina de maíz con queso sulguni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.