Gachas jamaiquinas de harina de maíz

Common Food

Total Energy

176.6

kcal

70.18

% from carbs

11.33

% from protein

18.49

% from fats

In 244.6 g

% daily value


Total Fat

3.7g

5.7%


Saturated

2g

10%


Polyunsaturated

0.4g


Monounsaturated

1g


Cholesterol

11.9mg

4%


Sodium, Na

67.1mg

2.9%


Potassium, K

219.6mg

4.7%


Total Carbohydrates

31.6g

11.5%


Fiber

1.5g

5.5%


Sugars

14g

28%


Protein

5.1g

10.2%


Water

203g





Ash

1.2g








Energy

738.4kJ



Calcium, Ca

131.7mg


Iron, Fe

0.8mg


Magnesium, Mg

39.8mg


Phosphorus, P

154.4mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

112.4UG


Manganese, Mn

0.1mg


Selenium, Se

7.9UG


Vitamin A, IU

195.2IU


Retinol

41.1UG


Vitamin A, RAE

44UG


Carotene, beta

23.4UG


Carotene, alpha

12.8UG


Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

17.9IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

275.8UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.8mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

9.9UG


Vitamin B-12

0.3UG


Choline, total

27.1mg



Vitamin K (phylloquinone)

0.2UG



Folate, food

9.9UG


Folate, DFE

9.9UG


Betaine

2.4mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1g


Glycine

0.1g


Proline

0.5g


Serine

0.3g



SFA 4:0

0.1g


SFA 6:0

0.1g




SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

0.9g


SFA 18:0

0.4g



MUFA 18:1

0.9g


PUFA 18:2

0.4g


PUFA 18:3

0.1g






MUFA 16:1

0.1g





















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gachas jamaiquinas de harina de maíz

A typical serving 1 taza of Gachas jamaiquinas de harina de maíz (244.64 grams) contains approximately 176.5543 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gachas jamaiquinas de harina de maíz depends on the ingredients and preparation method. On average, one serving 1 taza (244.64 grams) of Gachas jamaiquinas de harina de maíz contains approximately 3.7338 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gachas jamaiquinas de harina de maíz depends on the ingredients exists in it. On average, 1 taza of Gachas jamaiquinas de harina de maíz (about 244.64 grams) contains approximately 5.0934 grams of protein.

On average, 1 taza (about 244.64 grams) contains about 14.0045 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244.64 grams) contains about 31.623 grams of carbohydrates.

Gachas jamaiquinas de harina de maíz contains approximately 1.5419 grams of fiber in 1 taza (about 244.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 177 calories?

The amount of exercise required to burn off 1 taza Gachas jamaiquinas de harina de maíz

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.