Gachas jamaiquinas de harina de maíz

Common Food

Total Energy

176.6

kcal

70.18

% from carbs

11.33

% from protein

18.49

% from fats

In 244.6 g

% daily value

Total Fat

3.7g

5.7%

Saturated

2g

10%

Polyunsaturated

0.4g

Monounsaturated

1g

Cholesterol

11.9mg

4%

Sodium, Na

67.1mg

2.9%

Potassium, K

219.6mg

4.7%

Total Carbohydrates

31.6g

11.5%

Fiber

1.5g

5.5%

Sugars

14g

28%

Protein

5.1g

10.2%

Water

203g

Ash

1.2g

Energy

738.4kJ

Calcium, Ca

131.7mg

Iron, Fe

0.8mg

Magnesium, Mg

39.8mg

Phosphorus, P

154.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

112.4UG

Manganese, Mn

0.1mg

Selenium, Se

7.9UG

Vitamin A, IU

195.2IU

Retinol

41.1UG

Vitamin A, RAE

44UG

Carotene, beta

23.4UG

Carotene, alpha

12.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

17.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

275.8UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

9.9UG

Vitamin B-12

0.3UG

Choline, total

27.1mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

9.9UG

Folate, DFE

9.9UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gachas jamaiquinas de harina de maíz

A typical serving 1 taza of Gachas jamaiquinas de harina de maíz (244.64 grams) contains approximately 176.5543 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gachas jamaiquinas de harina de maíz depends on the ingredients and preparation method. On average, one serving 1 taza (244.64 grams) of Gachas jamaiquinas de harina de maíz contains approximately 3.7338 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gachas jamaiquinas de harina de maíz depends on the ingredients exists in it. On average, 1 taza of Gachas jamaiquinas de harina de maíz (about 244.64 grams) contains approximately 5.0934 grams of protein.

On average, 1 taza (about 244.64 grams) contains about 14.0045 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244.64 grams) contains about 31.623 grams of carbohydrates.

Gachas jamaiquinas de harina de maíz contains approximately 1.5419 grams of fiber in 1 taza (about 244.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 taza Gachas jamaiquinas de harina de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.