Spoon bread de harina de maíz

Common Food

13.57

% from protein

41.46

% from carbs

41.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 191.8 g(192g)
Amount per serving
Calories
269
% Daily value*

Total Fat 13.7 g
21%

Saturated 7.6 g
38%

Trans Fats 0.3 g

Polyunsaturated 1.2 g

Monounsaturated 3.8 g

Cholesterol 100.5 mg
33.5%

Sodium, Na 688.7 mg
29.9%

Potassium, K 323.9 mg
6.9%

Total Carbohydrates 28.3 g
10.3%

Fiber 2 g
7.2%

Sugars 0.3 g
0.5%

Protein 9.3 g
18.5%

Water 137.1 g

Vitamin A 688 IU

Retinol 171.8 UG

Vitamin A, RAE 177.6 UG

Carotene, beta 43.2 UG

Carotene, alpha 17.5 UG

Vitamin E 0.5 mg

Vitamin D 68.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 467.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 22.5 UG

Folic acid 0 UG

Folate, food 22.5 UG

Folate, DFE 22.5 UG

Vitamin B-12 0.7 UG

Choline, total 61.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 234.8 mg

Iron 1.4 mg

Magnesium 56.5 mg

Phosphorus, P 257.3 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 13.1 UG

Ash 3.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1124.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.7 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.5 g

Spoon bread de harina de maíz Nutrients FAQs

Nutrients

What is the calorie content of Spoon bread de harina de maíz?

A typical serving 1 taza (191.81 grams) of Spoon bread de harina de maíz contains approximately 269 calories.

You can check the exact calorie content by logging Spoon bread de harina de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spoon bread de harina de maíz have?

The amount of fat in Spoon bread de harina de maíz depends on the ingredients and preparation method. On average, one serving 1 taza (191.81 grams) of Spoon bread de harina de maíz contains approximately 13.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spoon bread de harina de maíz have?

The protein content in Spoon bread de harina de maíz depends on the ingredients exists in it. On average, 1 taza (191.81 grams) of Spoon bread de harina de maíz contains approximately 9.27 grams of protein.

Know your exact protein requirement and how much protein you get from Spoon bread de harina de maíz, Download Nutribit app for healthier you!

How much sugar does a Spoon bread de harina de maíz have?

On average, 1 taza (191.81 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spoon bread de harina de maíz.

How Much carbohydrates (carbs) is in Spoon bread de harina de maíz?

The amount of carbohydrates (carbs) in Spoon bread de harina de maíz depends on its serving size and preparation. On average, 1 taza (191.81 grams) contains about 28.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spoon bread de harina de maíz.

How Much Fiber is in Spoon bread de harina de maíz?

Spoon bread de harina de maíz contains approximately 2.03 grams of fiber in 1 taza (191.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spoon bread de harina de maíz for healthier you!

What vitamins and minerals are in a Spoon bread de harina de maíz?

Vitamins in Spoon bread de harina de maíz:

  • Vitamin A:Spoon bread de harina de maíz has 687.9877 IU of Vitamin A.
  • Vitamin B-12:Spoon bread de harina de maíz has 0.6872 UG of Vitamin B-12.
  • Vitamin B-6:Spoon bread de harina de maíz has 0.1757 mg of Vitamin B-6.
  • Vitamin C:Spoon bread de harina de maíz has 1.3364 mg of Vitamin C.
  • Vitamin D:Spoon bread de harina de maíz has 68.3636 IU of Vitamin D.

Spoon bread de harina de maíz contains following minerals:

  • Spoon bread de harina de maíz has 234.7875mg of Calcium.
  • Spoon bread de harina de maíz has 688.7117mg of Sodium, Na.
  • Spoon bread de harina de maíz has 323.8912mg of Potassium, K.
  • Spoon bread de harina de maíz has 1.4395mg of Iron.

General

Does Spoon bread de harina de maíz contain caffeine?

Spoon bread de harina de maíz does not contain any caffeine.

Does Spoon bread de harina de maíz contain alcohol?

Spoon bread de harina de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spoon bread de harina de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spoon bread de harina de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spoon bread de harina de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spoon bread de harina de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spoon bread de harina de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spoon bread de harina de maíz for free?

Yes! Since Spoon bread de harina de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spoon bread de harina de maíz with water tracking feature?

Nutribit automatically calculates the water content of Spoon bread de harina de maíz and adds it to your daily hydration log. Simply log Spoon bread de harina de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spoon bread de harina de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spoon bread de harina de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spoon bread de harina de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spoon bread de harina de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spoon bread de harina de maíz

Protein and Vitamin B-12 in Spoon bread de harina de maíz supports bone health.

  • Protein in Spoon bread de harina de maíz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Spoon bread de harina de maíz is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Spoon bread de harina de maíz supports heart health.

  • Calcium in Spoon bread de harina de maíz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spoon bread de harina de maíz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Spoon bread de harina de maíz supports building and repairing tissues.

Builds and repairs tissues in Spoon bread de harina de maíz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spoon bread de harina de maíz supports immune function.

Supports immune function in Spoon bread de harina de maíz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spoon bread de harina de maíz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spoon bread de harina de maíz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spoon bread de harina de maíz provides energy.

Provides energy in Spoon bread de harina de maíz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spoon bread de harina de maíz supports muscle growth and strength.

Supports muscle growth and strength in Spoon bread de harina de maíz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spoon bread de harina de maíz helps in weight management.

Helps in weight management in Spoon bread de harina de maíz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spoon bread de harina de maíz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spoon bread de harina de maíz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spoon bread de harina de maíz improves skin, hair, and nails.

Improves skin, hair, and nails in Spoon bread de harina de maíz is essential for the health and growth of hair, skin, and nails.

Protein in Spoon bread de harina de maíz regulates blood sugar levels.

Regulates blood sugar levels in Spoon bread de harina de maíz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Spoon bread de harina de maíz supports red blood cell production

Vitamin B12 in Spoon bread de harina de maíz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spoon bread de harina de maíz boosts energy levels

Vitamin B12 in Spoon bread de harina de maíz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spoon bread de harina de maíz promotes brain health

Vitamin B12 in Spoon bread de harina de maíz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spoon bread de harina de maíz aids in DNA synthesis

Vitamin B12 in Spoon bread de harina de maíz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spoon bread de harina de maíz improves mood and mental health

Vitamin B12 in Spoon bread de harina de maíz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spoon bread de harina de maíz maintains healthy skin, hair, and nails

Vitamin B12 in Spoon bread de harina de maíz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spoon bread de harina de maíz prevents birth defects

Vitamin B12 in Spoon bread de harina de maíz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spoon bread de harina de maíz reduces risk of macular degeneration

Vitamin B12 in Spoon bread de harina de maíz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spoon bread de harina de maíz supports cardiovascular health

Vitamin B12 in Spoon bread de harina de maíz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Spoon bread de harina de maíz supports bone health.

Calcium in Spoon bread de harina de maíz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spoon bread de harina de maíz supports muscle function.

Calcium in Spoon bread de harina de maíz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spoon bread de harina de maíz supports nerve transmission.

Calcium in Spoon bread de harina de maíz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spoon bread de harina de maíz supports blood clotting.

Calcium in Spoon bread de harina de maíz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spoon bread de harina de maíz supports hormonal secretion.

Calcium in Spoon bread de harina de maíz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spoon bread de harina de maíz supports weight management.

Calcium in Spoon bread de harina de maíz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spoon bread de harina de maíz supports dental health.

Calcium in Spoon bread de harina de maíz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spoon bread de harina de maíz supports blood pressure regulation.

Calcium in Spoon bread de harina de maíz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spoon bread de harina de maíz supports antioxidant protection.

Antioxidant Protection in Spoon bread de harina de maíz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spoon bread de harina de maíz supports thyroid function.

Thyroid Function in Spoon bread de harina de maíz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spoon bread de harina de maíz supports immune system health.

Immune System Support in Spoon bread de harina de maíz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spoon bread de harina de maíz supports cancer prevention.

Cancer Prevention in Spoon bread de harina de maíz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spoon bread de harina de maíz supports cognitive function.

Cognitive Function in Spoon bread de harina de maíz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spoon bread de harina de maíz supports skin health.

Skin Health in Spoon bread de harina de maíz helps protect the skin from UV damage and supports wound healing.

Selenium in Spoon bread de harina de maíz supports reproductive health.

Reproductive Health in Spoon bread de harina de maíz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spoon bread de harina de maíz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spoon bread de harina de maíz helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spoon bread de harina de maíz supports fluid balance.

Maintains Fluid Balance in Spoon bread de harina de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spoon bread de harina de maíz supports nerve function.

Supports Nerve Function in Spoon bread de harina de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spoon bread de harina de maíz helps regulate blood pressure.

Regulates Blood Pressure in Spoon bread de harina de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spoon bread de harina de maíz supports muscle function.

Aids Muscle Function in Spoon bread de harina de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spoon bread de harina de maíz aids nutrient absorption.

Improves Nutrient Absorption in Spoon bread de harina de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spoon bread de harina de maíz helps balance pH levels.

Balances pH Levels in Spoon bread de harina de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spoon bread de harina de maíz supports bone health.

Supports Bone Health in Spoon bread de harina de maíz helps retain calcium and prevent the loss of bone density over time.

How to burn 269 calories?

The amount of exercise required to burn off 1 taza Spoon bread de harina de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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