Harina de maíz
Common Food
8.73
% from protein82.6
% from carbs82.6
% from fatNutrition Facts
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Harina de maíz Nutrients FAQs
Nutrients
- Vitamin A:Harina de maíz has 261.08 IU of Vitamin A.
- Vitamin B-6:Harina de maíz has 0.3709 mg of Vitamin B-6.
- Harina de maíz has 7.32mg of Calcium.
- Harina de maíz has 42.7mg of Sodium, Na.
- Harina de maíz has 350.14mg of Potassium, K.
- Harina de maíz has 4.209mg of Iron.
What is the calorie content of Harina de maíz?
A typical serving 1 taza (122 grams) of Harina de maíz contains approximately 442 calories.
You can check the exact calorie content by logging Harina de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de maíz have?
The amount of fat in Harina de maíz depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Harina de maíz contains approximately 4.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de maíz have?
The protein content in Harina de maíz depends on the ingredients exists in it. On average, 1 taza (122 grams) of Harina de maíz contains approximately 9.91 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de maíz, Download Nutribit app for healthier you!
How much sugar does a Harina de maíz have?
On average, 1 taza (122 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de maíz.
How Much carbohydrates (carbs) is in Harina de maíz?
The amount of carbohydrates (carbs) in Harina de maíz depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 93.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de maíz.
How Much Fiber is in Harina de maíz?
Harina de maíz contains approximately 8.91 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de maíz for healthier you!
What vitamins and minerals are in a Harina de maíz?
Vitamins in Harina de maíz:
Harina de maíz contains following minerals:
General
Does Harina de maíz contain caffeine?
Harina de maíz does not contain any caffeine.
Does Harina de maíz contain alcohol?
Harina de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de maíz for free?
Yes! Since Harina de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de maíz with water tracking feature?
Nutribit automatically calculates the water content of Harina de maíz and adds it to your daily hydration log. Simply log Harina de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de maíz
Fiber and Zinc in Harina de maíz improves skin health.
Fiber in Harina de maíz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Harina de maíz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Harina de maíz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina de maíz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina de maíz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina de maíz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina de maíz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina de maíz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina de maíz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina de maíz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina de maíz aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina de maíz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina de maíz enhances brain function and helps improve memory and focus.
Glucose from Harina de maíz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina de maíz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina de maíz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina de maíz promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina de maíz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina de maíz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina de maíz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina de maíz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina de maíz, help regulate blood pressure and reduce hypertension risk.
Protein in Harina de maíz supports building and repairing tissues.
Builds and repairs tissues in Harina de maíz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina de maíz supports immune function.
Supports immune function in Harina de maíz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina de maíz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina de maíz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina de maíz provides energy.
Provides energy in Harina de maíz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina de maíz supports muscle growth and strength.
Supports muscle growth and strength in Harina de maíz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina de maíz helps in weight management.
Helps in weight management in Harina de maíz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina de maíz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina de maíz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina de maíz supports bone health.
Supports bone health in Harina de maíz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina de maíz improves skin, hair, and nails.
Improves skin, hair, and nails in Harina de maíz is essential for the health and growth of hair, skin, and nails.
Protein in Harina de maíz regulates blood sugar levels.
Regulates blood sugar levels in Harina de maíz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harina de maíz supports digestion.
Fiber in Harina de maíz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harina de maíz supports heart health.
Soluble fiber in Harina de maíz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harina de maíz aids in weight management.
Fiber-rich foods in Harina de maíz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harina de maíz regulates blood sugar.
Fiber in Harina de maíz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harina de maíz promotes gut health.
Fiber in Harina de maíz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harina de maíz lowers the risk of colon cancer.
A high-fiber diet from Harina de maíz is linked to a reduced risk of colon cancer.
Fiber in Harina de maíz helps lower blood pressure.
Adequate fiber in Harina de maíz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harina de maíz boosts immune function.
Fiber in Harina de maíz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harina de maíz reduces the risk of type 2 diabetes.
Fiber in Harina de maíz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Harina de maíz supports brain health
{{vitamin}} in Harina de maíz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Harina de maíz boosts immune function
{{vitamin}} in Harina de maíz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Harina de maíz promotes red blood cell production
{{vitamin}} in Harina de maíz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Harina de maíz reduces symptoms of PMS
{{vitamin}} in Harina de maíz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Harina de maíz supports heart health
{{vitamin}} in Harina de maíz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Harina de maíz aids in protein metabolism
{{vitamin}} in Harina de maíz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Harina de maíz improves mood and reduces depression
{{vitamin}} in Harina de maíz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Harina de maíz supports healthy pregnancy
{{vitamin}} in Harina de maíz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Harina de maíz helps prevent anemia
{{vitamin}} in Harina de maíz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Harina de maíz reduces nausea during pregnancy
{{vitamin}} in Harina de maíz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Harina de maíz supports antioxidant protection.
Antioxidant Protection in Harina de maíz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harina de maíz supports thyroid function.
Thyroid Function in Harina de maíz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harina de maíz supports immune system health.
Immune System Support in Harina de maíz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harina de maíz supports heart health.
Heart Health in Harina de maíz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Harina de maíz supports cancer prevention.
Cancer Prevention in Harina de maíz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harina de maíz supports cognitive function.
Cognitive Function in Harina de maíz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harina de maíz supports skin health.
Skin Health in Harina de maíz helps protect the skin from UV damage and supports wound healing.
Selenium in Harina de maíz supports reproductive health.
Reproductive Health in Harina de maíz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harina de maíz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harina de maíz helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Harina de maíz supports bone health.
Supports Bone Health in Harina de maíz helps in the formation of bone structure and improves bone density and strength.
Magnesium in Harina de maíz promotes heart health.
Promotes Heart Health in Harina de maíz helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Harina de maíz aids muscle function.
Aids Muscle Function in Harina de maíz helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Harina de maíz enhances nerve function.
Enhances Nerve Function in Harina de maíz supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Harina de maíz improves sleep quality.
Improves Sleep Quality in Harina de maíz regulates sleep patterns by supporting melatonin production.
Magnesium in Harina de maíz supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Harina de maíz helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Harina de maíz reduces migraine frequency.
Reduces Migraine Frequency in Harina de maíz may help reduce the frequency and severity of migraines.
Magnesium in Harina de maíz promotes digestive health.
Promotes Digestive Health in Harina de maíz supports bowel function and helps prevent constipation.
Magnesium in Harina de maíz helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Harina de maíz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Harina de maíz boosts protein synthesis.
Boosts Protein Synthesis in Harina de maíz plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Harina de maíz boosts immune system
Boosts Immune System in Harina de maíz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Harina de maíz promotes wound healing
Promotes Wound Healing in Harina de maíz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Harina de maíz supports growth and development
Supports Growth and Development in Harina de maíz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Harina de maíz enhances brain function
Enhances Brain Function in Harina de maíz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Harina de maíz regulates hormonal balance
Regulates Hormonal Balance in Harina de maíz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Harina de maíz supports healthy vision
Supports Healthy Vision in Harina de maíz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Harina de maíz improves digestive health
Improves Digestive Health in Harina de maíz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Harina de maíz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Harina de maíz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Harina de maíz reduces inflammation
Reduces Inflammation in Harina de maíz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 442 calories?
The amount of exercise required to burn off 1 taza Harina de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.