Harina de raíz de mandioca
Common Food
3.4
% from protein95.02
% from carbs95.02
% from fatNutrition Facts
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Harina de raíz de mandioca Nutrients FAQs
Nutrients
- Vitamin A:Harina de raíz de mandioca has 37.05 IU of Vitamin A.
- Vitamin B-6:Harina de raíz de mandioca has 0.2508 mg of Vitamin B-6.
- Vitamin C:Harina de raíz de mandioca has 58.71 mg of Vitamin C.
- Harina de raíz de mandioca has 45.6mg of Calcium.
- Harina de raíz de mandioca has 39.9mg of Sodium, Na.
- Harina de raíz de mandioca has 772.35mg of Potassium, K.
- Harina de raíz de mandioca has 0.7695mg of Iron.
What is the calorie content of Harina de raíz de mandioca?
A typical serving 1 taza (285 grams) of Harina de raíz de mandioca contains approximately 456 calories.
You can check the exact calorie content by logging Harina de raíz de mandioca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de raíz de mandioca have?
The amount of fat in Harina de raíz de mandioca depends on the ingredients and preparation method. On average, one serving 1 taza (285 grams) of Harina de raíz de mandioca contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de raíz de mandioca have?
The protein content in Harina de raíz de mandioca depends on the ingredients exists in it. On average, 1 taza (285 grams) of Harina de raíz de mandioca contains approximately 3.88 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de raíz de mandioca, Download Nutribit app for healthier you!
How much sugar does a Harina de raíz de mandioca have?
On average, 1 taza (285 grams) contains about 4.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de raíz de mandioca.
How Much carbohydrates (carbs) is in Harina de raíz de mandioca?
The amount of carbohydrates (carbs) in Harina de raíz de mandioca depends on its serving size and preparation. On average, 1 taza (285 grams) contains about 108.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de raíz de mandioca.
How Much Fiber is in Harina de raíz de mandioca?
Harina de raíz de mandioca contains approximately 5.13 grams of fiber in 1 taza (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de raíz de mandioca for healthier you!
What vitamins and minerals are in a Harina de raíz de mandioca?
Vitamins in Harina de raíz de mandioca:
Harina de raíz de mandioca contains following minerals:
General
Does Harina de raíz de mandioca contain caffeine?
Harina de raíz de mandioca does not contain any caffeine.
Does Harina de raíz de mandioca contain alcohol?
Harina de raíz de mandioca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de raíz de mandioca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de raíz de mandioca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de raíz de mandioca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de raíz de mandioca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de raíz de mandioca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de raíz de mandioca for free?
Yes! Since Harina de raíz de mandioca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de raíz de mandioca with water tracking feature?
Nutribit automatically calculates the water content of Harina de raíz de mandioca and adds it to your daily hydration log. Simply log Harina de raíz de mandioca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de raíz de mandioca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de raíz de mandioca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de raíz de mandioca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de raíz de mandioca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de raíz de mandioca
Fiber, Folate and Potassium, K in Harina de raíz de mandioca supports heart health.
Soluble fiber in Harina de raíz de mandioca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Harina de raíz de mandioca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Harina de raíz de mandioca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Harina de raíz de mandioca regulates blood sugar.
Fiber in Harina de raíz de mandioca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Harina de raíz de mandioca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Harina de raíz de mandioca boosts immune function.
Fiber in Harina de raíz de mandioca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Harina de raíz de mandioca supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Harina de raíz de mandioca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina de raíz de mandioca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina de raíz de mandioca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina de raíz de mandioca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina de raíz de mandioca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina de raíz de mandioca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina de raíz de mandioca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina de raíz de mandioca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina de raíz de mandioca aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina de raíz de mandioca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina de raíz de mandioca enhances brain function and helps improve memory and focus.
Glucose from Harina de raíz de mandioca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina de raíz de mandioca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina de raíz de mandioca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina de raíz de mandioca promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina de raíz de mandioca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina de raíz de mandioca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina de raíz de mandioca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina de raíz de mandioca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina de raíz de mandioca, help regulate blood pressure and reduce hypertension risk.
Fiber in Harina de raíz de mandioca supports digestion.
Fiber in Harina de raíz de mandioca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harina de raíz de mandioca aids in weight management.
Fiber-rich foods in Harina de raíz de mandioca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harina de raíz de mandioca promotes gut health.
Fiber in Harina de raíz de mandioca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harina de raíz de mandioca lowers the risk of colon cancer.
A high-fiber diet from Harina de raíz de mandioca is linked to a reduced risk of colon cancer.
Fiber in Harina de raíz de mandioca improves skin health.
Fiber in Harina de raíz de mandioca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harina de raíz de mandioca helps lower blood pressure.
Adequate fiber in Harina de raíz de mandioca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harina de raíz de mandioca reduces the risk of type 2 diabetes.
Fiber in Harina de raíz de mandioca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Harina de raíz de mandioca supports DNA synthesis.
Vitamin B9 in Harina de raíz de mandioca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Harina de raíz de mandioca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Harina de raíz de mandioca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Harina de raíz de mandioca helps prevent anemia.
Folate in Harina de raíz de mandioca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Harina de raíz de mandioca improves brain function.
Folate in Harina de raíz de mandioca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Harina de raíz de mandioca promotes healthy skin and hair.
Vitamin B9 in Harina de raíz de mandioca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Harina de raíz de mandioca regulates mood and mental health.
Folate in Harina de raíz de mandioca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Harina de raíz de mandioca supports digestive health.
Folate in Harina de raíz de mandioca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Potassium, K in Harina de raíz de mandioca supports muscle function.
Muscle Function in Harina de raíz de mandioca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Harina de raíz de mandioca supports bone health.
Bone Health in Harina de raíz de mandioca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Harina de raíz de mandioca supports fluid balance.
Fluid Balance in Harina de raíz de mandioca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Harina de raíz de mandioca supports nerve function.
Nerve Function in Harina de raíz de mandioca is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Harina de raíz de mandioca reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Harina de raíz de mandioca may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Harina de raíz de mandioca reduces water retention.
Reduces Water Retention in Harina de raíz de mandioca helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Harina de raíz de mandioca helps reduce hypertension.
Adequate Reduces Hypertension in Harina de raíz de mandioca intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 456 calories?
The amount of exercise required to burn off 1 taza Harina de raíz de mandioca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.