Pan de mandioca
Common Food
4.51
% from protein68.02
% from carbs68.02
% from fatNutrition Facts
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Pan de mandioca Nutrients FAQs
Nutrients
- Vitamin A:Pan de mandioca has 1935.7198 IU of Vitamin A.
- Vitamin B-12:Pan de mandioca has 0.0564 UG of Vitamin B-12.
- Vitamin B-6:Pan de mandioca has 0.1342 mg of Vitamin B-6.
- Vitamin C:Pan de mandioca has 18.6744 mg of Vitamin C.
- Vitamin D:Pan de mandioca has 24.885 IU of Vitamin D.
- Pan de mandioca has 165.1356mg of Calcium.
- Pan de mandioca has 139.7114mg of Sodium, Na.
- Pan de mandioca has 549.4685mg of Potassium, K.
- Pan de mandioca has 1.5936mg of Iron.
What is the calorie content of Pan de mandioca?
A typical serving 1 trozo (201.36 grams) of Pan de mandioca contains approximately 380 calories.
You can check the exact calorie content by logging Pan de mandioca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de mandioca have?
The amount of fat in Pan de mandioca depends on the ingredients and preparation method. On average, one serving 1 trozo (201.36 grams) of Pan de mandioca contains approximately 11.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de mandioca have?
The protein content in Pan de mandioca depends on the ingredients exists in it. On average, 1 trozo (201.36 grams) of Pan de mandioca contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de mandioca, Download Nutribit app for healthier you!
How much sugar does a Pan de mandioca have?
On average, 1 trozo (201.36 grams) contains about 33.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de mandioca.
How Much carbohydrates (carbs) is in Pan de mandioca?
The amount of carbohydrates (carbs) in Pan de mandioca depends on its serving size and preparation. On average, 1 trozo (201.36 grams) contains about 66.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de mandioca.
How Much Fiber is in Pan de mandioca?
Pan de mandioca contains approximately 3.19 grams of fiber in 1 trozo (201.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de mandioca for healthier you!
What vitamins and minerals are in a Pan de mandioca?
Vitamins in Pan de mandioca:
Pan de mandioca contains following minerals:
General
Does Pan de mandioca contain caffeine?
Pan de mandioca does not contain any caffeine.
Does Pan de mandioca contain alcohol?
Pan de mandioca contains approximately 0g of alcohol in 1 trozo (201.36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pan de mandioca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de mandioca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de mandioca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de mandioca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de mandioca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de mandioca for free?
Yes! Since Pan de mandioca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de mandioca with water tracking feature?
Nutribit automatically calculates the water content of Pan de mandioca and adds it to your daily hydration log. Simply log Pan de mandioca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de mandioca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de mandioca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de mandioca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de mandioca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de mandioca
Total Carbohydrates in Pan de mandioca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan de mandioca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan de mandioca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan de mandioca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan de mandioca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan de mandioca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan de mandioca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan de mandioca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan de mandioca aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan de mandioca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan de mandioca enhances brain function and helps improve memory and focus.
Glucose from Pan de mandioca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan de mandioca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan de mandioca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan de mandioca promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan de mandioca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan de mandioca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan de mandioca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan de mandioca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan de mandioca, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pan de mandioca supports eye health.
Vitamin A in Pan de mandioca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan de mandioca boosts immune function.
Vitamin A in Pan de mandioca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pan de mandioca promotes healthy skin.
Vitamin A in Pan de mandioca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pan de mandioca enhances reproductive health.
Vitamin A in Pan de mandioca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan de mandioca supports bone health.
Vitamin A in Pan de mandioca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pan de mandioca reduces the risk of certain cancers.
Vitamin A in Pan de mandioca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan de mandioca promotes healthy development during pregnancy.
Vitamin A in Pan de mandioca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan de mandioca maintains healthy mucous membranes.
Vitamin A in Pan de mandioca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan de mandioca improves wound healing.
Vitamin A in Pan de mandioca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan de mandioca may reduce the risk of macular degeneration.
Vitamin A in Pan de mandioca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pan de mandioca supports bone health.
Calcium in Pan de mandioca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan de mandioca supports muscle function.
Calcium in Pan de mandioca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan de mandioca supports heart health.
Calcium in Pan de mandioca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pan de mandioca supports nerve transmission.
Calcium in Pan de mandioca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan de mandioca supports blood clotting.
Calcium in Pan de mandioca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan de mandioca supports hormonal secretion.
Calcium in Pan de mandioca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan de mandioca supports weight management.
Calcium in Pan de mandioca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan de mandioca supports dental health.
Calcium in Pan de mandioca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan de mandioca supports blood pressure regulation.
Calcium in Pan de mandioca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 380 calories?
The amount of exercise required to burn off 1 trozo Pan de mandioca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.