Harina de mandioca

Common Food

Total Energy

456

kcal

95.01

% from carbs

3.42

% from protein

1.58

% from fats

In 285 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1.1%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

39.9mg

1.7%

Potassium, K

772.4mg

16.4%

Total Carbohydrates

108.5g

39.4%

Fiber

5.1g

18.3%

Sugars

4.8g

9.7%

Protein

3.9g

7.8%

Water

170.1g

Ash

1.8g

Energy

1901kJ

Calcium, Ca

45.6mg

Iron, Fe

0.8mg

Magnesium, Mg

59.9mg

Phosphorus, P

77mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

1.1mg

Selenium, Se

2UG

Vitamin A, IU

37.1IU

Vitamin A, RAE

2.9UG

Carotene, beta

22.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

58.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

77UG

Choline, total

67.5mg

Vitamin K (phylloquinone)

5.4UG

Folate, food

77UG

Folate, DFE

77UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de mandioca

A typical serving 1 taza of Harina de mandioca (285 grams) contains approximately 456 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de mandioca depends on the ingredients and preparation method. On average, one serving 1 taza (285 grams) of Harina de mandioca contains approximately 0.798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de mandioca depends on the ingredients exists in it. On average, 1 taza of Harina de mandioca (about 285 grams) contains approximately 3.876 grams of protein.

On average, 1 taza (about 285 grams) contains about 4.845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 285 grams) contains about 108.471 grams of carbohydrates.

Harina de mandioca contains approximately 5.13 grams of fiber in 1 taza (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 456 calories?

The amount of exercise required to burn off 1 taza Harina de mandioca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.