Panes de mandioca

Common Food

Total Energy

379.8

kcal

67.96

% from carbs

4.49

% from protein

27.55

% from fats

In 201.4 g

% daily value

Total Fat

12g

18.4%

Saturated

9g

45.1%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

16.8mg

5.6%

Sodium, Na

139.7mg

6.1%

Potassium, K

549.5mg

11.7%

Total Carbohydrates

66.6g

24.2%

Fiber

3.2g

11.4%

Sugars

33.7g

67.4%

Starch

0.3g

Alcohol

0.2g

Protein

4.4g

8.8%

Water

116g

Ash

2.2g

Sucrose

21.6g

Glucose

3g

Fructose

3.1g

Energy

1587.5kJ

Calcium, Ca

165.1mg

Iron, Fe

1.6mg

Magnesium, Mg

42.2mg

Phosphorus, P

143.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

25.4UG

Manganese, Mn

0.7mg

Selenium, Se

2.7UG

Vitamin A, IU

1935.7IU

Retinol

44UG

Vitamin A, RAE

133.8UG

Carotene, beta

657.9UG

Carotene, alpha

831.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

24.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

311.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

18.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

31.7UG

Vitamin B-12

0.1UG

Choline, total

35mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

31.7UG

Folate, DFE

31.7UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.5g

SFA 10:0

0.5g

SFA 12:0

3g

SFA 14:0

1.6g

SFA 16:0

2g

SFA 18:0

1g

MUFA 18:1

1.7g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

4.9mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panes de mandioca

A typical serving 1 trozo of Panes de mandioca (201.36 grams) contains approximately 379.8093 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panes de mandioca depends on the ingredients and preparation method. On average, one serving 1 trozo (201.36 grams) of Panes de mandioca contains approximately 11.9611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panes de mandioca depends on the ingredients exists in it. On average, 1 trozo of Panes de mandioca (about 201.36 grams) contains approximately 4.4154 grams of protein.

On average, 1 trozo (about 201.36 grams) contains about 33.6865 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 201.36 grams) contains about 66.6338 grams of carbohydrates.

Panes de mandioca contains approximately 3.1931 grams of fiber in 1 trozo (about 201.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 trozo Panes de mandioca

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.