Panes de mandioca
Common Food
4.51
% from protein68.02
% from carbs68.02
% from fatNutrition Facts
More items Like Panes de mandioca
Pan de mandioca
Common Food
Harina de mandioca
Common Food
Harinas de mandioca
Common Food
Torta de mandioca
Common Food
Tortas de mandioca
Common Food
Mandioca
Common Food
Pan de mandioca caribeño
Common Food
Torta bammy de mandioca
Common Food
Harina de raíz de mandioca
Common Food
Rebanadas de panes
Common Food
Panes de avena
Common Food
Panes de ajo
Common Food
Panes de arroz
Common Food
Panes de banana
Common Food
Panes de centeno
Common Food
Panes de calabaza
Common Food
Panes de coco
Common Food
Panes de huevo
Common Food
Panes de hamburguesa
Common Food
Panes de maíz
Common Food
Panes de jengibre
Common Food
Panes de leche
Common Food
Panes de papa
Common Food
Panes de mandioca Nutrients FAQs
Nutrients
- Vitamin A:Panes de mandioca has 1935.7198 IU of Vitamin A.
- Vitamin B-12:Panes de mandioca has 0.0564 UG of Vitamin B-12.
- Vitamin B-6:Panes de mandioca has 0.1342 mg of Vitamin B-6.
- Vitamin C:Panes de mandioca has 18.6744 mg of Vitamin C.
- Vitamin D:Panes de mandioca has 24.885 IU of Vitamin D.
- Panes de mandioca has 165.1356mg of Calcium.
- Panes de mandioca has 139.7114mg of Sodium, Na.
- Panes de mandioca has 549.4685mg of Potassium, K.
- Panes de mandioca has 1.5936mg of Iron.
What is the calorie content of Panes de mandioca?
A typical serving 1 trozo (201.36 grams) of Panes de mandioca contains approximately 380 calories.
You can check the exact calorie content by logging Panes de mandioca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de mandioca have?
The amount of fat in Panes de mandioca depends on the ingredients and preparation method. On average, one serving 1 trozo (201.36 grams) of Panes de mandioca contains approximately 11.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de mandioca have?
The protein content in Panes de mandioca depends on the ingredients exists in it. On average, 1 trozo (201.36 grams) of Panes de mandioca contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de mandioca, Download Nutribit app for healthier you!
How much sugar does a Panes de mandioca have?
On average, 1 trozo (201.36 grams) contains about 33.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de mandioca.
How Much carbohydrates (carbs) is in Panes de mandioca?
The amount of carbohydrates (carbs) in Panes de mandioca depends on its serving size and preparation. On average, 1 trozo (201.36 grams) contains about 66.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de mandioca.
How Much Fiber is in Panes de mandioca?
Panes de mandioca contains approximately 3.19 grams of fiber in 1 trozo (201.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de mandioca for healthier you!
What vitamins and minerals are in a Panes de mandioca?
Vitamins in Panes de mandioca:
Panes de mandioca contains following minerals:
General
Does Panes de mandioca contain caffeine?
Panes de mandioca does not contain any caffeine.
Does Panes de mandioca contain alcohol?
Panes de mandioca contains approximately 0g of alcohol in 1 trozo (201.36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panes de mandioca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de mandioca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de mandioca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de mandioca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de mandioca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de mandioca for free?
Yes! Since Panes de mandioca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de mandioca with water tracking feature?
Nutribit automatically calculates the water content of Panes de mandioca and adds it to your daily hydration log. Simply log Panes de mandioca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de mandioca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de mandioca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de mandioca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de mandioca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de mandioca
Total Carbohydrates in Panes de mandioca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panes de mandioca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panes de mandioca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panes de mandioca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panes de mandioca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panes de mandioca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panes de mandioca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panes de mandioca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panes de mandioca aids weight management by helping you feel full longer.
Fiber-rich carbs from Panes de mandioca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panes de mandioca enhances brain function and helps improve memory and focus.
Glucose from Panes de mandioca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panes de mandioca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panes de mandioca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panes de mandioca promotes gut health by feeding beneficial gut bacteria.
Fiber in Panes de mandioca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panes de mandioca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panes de mandioca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panes de mandioca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panes de mandioca, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Panes de mandioca supports eye health.
Vitamin A in Panes de mandioca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panes de mandioca boosts immune function.
Vitamin A in Panes de mandioca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panes de mandioca promotes healthy skin.
Vitamin A in Panes de mandioca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panes de mandioca enhances reproductive health.
Vitamin A in Panes de mandioca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panes de mandioca supports bone health.
Vitamin A in Panes de mandioca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Panes de mandioca reduces the risk of certain cancers.
Vitamin A in Panes de mandioca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panes de mandioca promotes healthy development during pregnancy.
Vitamin A in Panes de mandioca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panes de mandioca maintains healthy mucous membranes.
Vitamin A in Panes de mandioca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panes de mandioca improves wound healing.
Vitamin A in Panes de mandioca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panes de mandioca may reduce the risk of macular degeneration.
Vitamin A in Panes de mandioca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Panes de mandioca supports bone health.
Calcium in Panes de mandioca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panes de mandioca supports muscle function.
Calcium in Panes de mandioca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panes de mandioca supports heart health.
Calcium in Panes de mandioca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Panes de mandioca supports nerve transmission.
Calcium in Panes de mandioca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panes de mandioca supports blood clotting.
Calcium in Panes de mandioca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panes de mandioca supports hormonal secretion.
Calcium in Panes de mandioca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panes de mandioca supports weight management.
Calcium in Panes de mandioca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panes de mandioca supports dental health.
Calcium in Panes de mandioca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panes de mandioca supports blood pressure regulation.
Calcium in Panes de mandioca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 380 calories?
The amount of exercise required to burn off 1 trozo Panes de mandioca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.