Harina de teff bobs red mill

Common Food

Total Energy

587.2

kcal

79.67

% from carbs

14.5

% from protein

5.82

% from fats

In 160 g

% daily value

Total Fat

3.8g

5.9%

Saturated

0.7g

3.6%

Polyunsaturated

1.7g

Monounsaturated

0.9g

Sodium, Na

19.2mg

0.8%

Potassium, K

683.2mg

14.5%

Total Carbohydrates

117g

42.5%

Fiber

12.8g

45.7%

Sugars

2.9g

5.9%

Starch

58.5g

Protein

21.3g

42.6%

Water

14.1g

Ash

3.8g

Sucrose

1g

Glucose

1.2g

Fructose

0.8g

Energy

2457.6kJ

Calcium, Ca

288mg

Iron, Fe

12.2mg

Magnesium, Mg

294.4mg

Phosphorus, P

686.4mg

Zinc, Zn

5.8mg

Copper, Cu

1.3mg

Manganese, Mn

14.8mg

Selenium, Se

7UG

Vitamin A, IU

14.4IU

Carotene, beta

8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

105.6UG

Tocopherol, gamma

8.1mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.4mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

5.4mg

Pantothenic acid

1.5mg

Vitamin B-6

0.8mg

Choline, total

21mg

Vitamin K (phylloquinone)

3UG

Betaine

3.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.7g

Lysine

0.6g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.7g

Valine

1.1g

Arginine

0.8g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

1.3g

Glutamic acid

5.4g

Glycine

0.8g

Proline

1.1g

Serine

1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de teff bobs red mill

A typical serving 1 taza of Harina de teff bobs red mill (160 grams) contains approximately 587.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de teff bobs red mill depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Harina de teff bobs red mill contains approximately 3.808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de teff bobs red mill depends on the ingredients exists in it. On average, 1 taza of Harina de teff bobs red mill (about 160 grams) contains approximately 21.28 grams of protein.

On average, 1 taza (about 160 grams) contains about 2.944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160 grams) contains about 117.008 grams of carbohydrates.

Harina de teff bobs red mill contains approximately 12.8 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 587 calories?

The amount of exercise required to burn off 1 taza Harina de teff bobs red mill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.