Harina integral de teff bobs red mill

Common Food

14.49

% from protein

79.67

% from carbs

79.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
587.2
% Daily value*

Total Fat 3.8 g
5.9%

Saturated 0.7 g
3.6%

Polyunsaturated 1.7 g

Monounsaturated 0.9 g

Sodium, Na 19.2 mg
0.8%

Potassium, K 683.2 mg
14.5%

Total Carbohydrates 117 g
42.5%

Fiber 12.8 g
45.7%

Sugars 2.9 g
5.9%

Starch 58.5 g

Protein 21.3 g
42.6%

Water 14.1 g

Vitamin A 14.4 IU

Vitamin A, RAE 0 UG

Carotene, beta 8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 105.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 8.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.8 mg

Choline, total 21 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 288 mg

Iron 12.2 mg

Magnesium 294.4 mg

Phosphorus, P 686.4 mg

Zinc 5.8 mg

Copper 1.3 mg

Manganese, Mn 14.8 mg

Selenium 7 UG

Ash 3.8 g

Sucrose 1 g

Glucose 1.2 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Energy 2457.6 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 3.7 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.7 g

Lysine 0.6 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 1.2 g

Aspartic acid 1.3 g

Glutamic acid 5.4 g

Glycine 0.8 g

Proline 1.1 g

Serine 1 g

Harina integral de teff bobs red mill Nutrients FAQs

Nutrients

What is the calorie content of Harina integral de teff bobs red mill?

A typical serving 1 taza (160 grams) of Harina integral de teff bobs red mill contains approximately 587 calories.

You can check the exact calorie content by logging Harina integral de teff bobs red mill in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina integral de teff bobs red mill have?

The amount of fat in Harina integral de teff bobs red mill depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Harina integral de teff bobs red mill contains approximately 3.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harina integral de teff bobs red mill have?

The protein content in Harina integral de teff bobs red mill depends on the ingredients exists in it. On average, 1 taza (160 grams) of Harina integral de teff bobs red mill contains approximately 21.28 grams of protein.

Know your exact protein requirement and how much protein you get from Harina integral de teff bobs red mill, Download Nutribit app for healthier you!

How much sugar does a Harina integral de teff bobs red mill have?

On average, 1 taza (160 grams) contains about 2.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina integral de teff bobs red mill.

How Much carbohydrates (carbs) is in Harina integral de teff bobs red mill?

The amount of carbohydrates (carbs) in Harina integral de teff bobs red mill depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 117.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina integral de teff bobs red mill.

How Much Fiber is in Harina integral de teff bobs red mill?

Harina integral de teff bobs red mill contains approximately 12.8 grams of fiber in 1 taza (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina integral de teff bobs red mill for healthier you!

What vitamins and minerals are in a Harina integral de teff bobs red mill?

Vitamins in Harina integral de teff bobs red mill:

  • Vitamin A:Harina integral de teff bobs red mill has 14.4 IU of Vitamin A.
  • Vitamin B-6:Harina integral de teff bobs red mill has 0.7712 mg of Vitamin B-6.

Harina integral de teff bobs red mill contains following minerals:

  • Harina integral de teff bobs red mill has 288mg of Calcium.
  • Harina integral de teff bobs red mill has 19.2mg of Sodium, Na.
  • Harina integral de teff bobs red mill has 683.2mg of Potassium, K.
  • Harina integral de teff bobs red mill has 12.208mg of Iron.

General

Does Harina integral de teff bobs red mill contain caffeine?

Harina integral de teff bobs red mill does not contain any caffeine.

Does Harina integral de teff bobs red mill contain alcohol?

Harina integral de teff bobs red mill does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harina integral de teff bobs red mill?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina integral de teff bobs red mill and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina integral de teff bobs red mill quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina integral de teff bobs red mill in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina integral de teff bobs red mill and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina integral de teff bobs red mill for free?

Yes! Since Harina integral de teff bobs red mill contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina integral de teff bobs red mill with water tracking feature?

Nutribit automatically calculates the water content of Harina integral de teff bobs red mill and adds it to your daily hydration log. Simply log Harina integral de teff bobs red mill in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina integral de teff bobs red mill as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina integral de teff bobs red mill and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina integral de teff bobs red mill nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina integral de teff bobs red mill data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harina integral de teff bobs red mill

Fiber and Zinc in Harina integral de teff bobs red mill improves skin health.

  • Fiber in Harina integral de teff bobs red mill helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Harina integral de teff bobs red mill helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Harina integral de teff bobs red mill provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harina integral de teff bobs red mill are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harina integral de teff bobs red mill supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harina integral de teff bobs red mill aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harina integral de teff bobs red mill helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harina integral de teff bobs red mill help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harina integral de teff bobs red mill helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harina integral de teff bobs red mill can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harina integral de teff bobs red mill aids weight management by helping you feel full longer.

Fiber-rich carbs from Harina integral de teff bobs red mill help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harina integral de teff bobs red mill enhances brain function and helps improve memory and focus.

Glucose from Harina integral de teff bobs red mill is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harina integral de teff bobs red mill boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harina integral de teff bobs red mill provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harina integral de teff bobs red mill promotes gut health by feeding beneficial gut bacteria.

Fiber in Harina integral de teff bobs red mill serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harina integral de teff bobs red mill improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harina integral de teff bobs red mill support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harina integral de teff bobs red mill helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harina integral de teff bobs red mill, help regulate blood pressure and reduce hypertension risk.

Protein in Harina integral de teff bobs red mill supports building and repairing tissues.

Builds and repairs tissues in Harina integral de teff bobs red mill is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harina integral de teff bobs red mill supports immune function.

Supports immune function in Harina integral de teff bobs red mill is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harina integral de teff bobs red mill helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harina integral de teff bobs red mill is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harina integral de teff bobs red mill provides energy.

Provides energy in Harina integral de teff bobs red mill can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harina integral de teff bobs red mill supports muscle growth and strength.

Supports muscle growth and strength in Harina integral de teff bobs red mill is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harina integral de teff bobs red mill helps in weight management.

Helps in weight management in Harina integral de teff bobs red mill promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harina integral de teff bobs red mill aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harina integral de teff bobs red mill is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harina integral de teff bobs red mill supports bone health.

Supports bone health in Harina integral de teff bobs red mill plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harina integral de teff bobs red mill improves skin, hair, and nails.

Improves skin, hair, and nails in Harina integral de teff bobs red mill is essential for the health and growth of hair, skin, and nails.

Protein in Harina integral de teff bobs red mill regulates blood sugar levels.

Regulates blood sugar levels in Harina integral de teff bobs red mill helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harina integral de teff bobs red mill supports digestion.

Fiber in Harina integral de teff bobs red mill aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harina integral de teff bobs red mill supports heart health.

Soluble fiber in Harina integral de teff bobs red mill can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harina integral de teff bobs red mill aids in weight management.

Fiber-rich foods in Harina integral de teff bobs red mill increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harina integral de teff bobs red mill regulates blood sugar.

Fiber in Harina integral de teff bobs red mill helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harina integral de teff bobs red mill promotes gut health.

Fiber in Harina integral de teff bobs red mill acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harina integral de teff bobs red mill lowers the risk of colon cancer.

A high-fiber diet from Harina integral de teff bobs red mill is linked to a reduced risk of colon cancer.

Fiber in Harina integral de teff bobs red mill helps lower blood pressure.

Adequate fiber in Harina integral de teff bobs red mill may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harina integral de teff bobs red mill boosts immune function.

Fiber in Harina integral de teff bobs red mill supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harina integral de teff bobs red mill reduces the risk of type 2 diabetes.

Fiber in Harina integral de teff bobs red mill can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Harina integral de teff bobs red mill supports brain health

{{vitamin}} in Harina integral de teff bobs red mill supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Harina integral de teff bobs red mill boosts immune function

{{vitamin}} in Harina integral de teff bobs red mill boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Harina integral de teff bobs red mill promotes red blood cell production

{{vitamin}} in Harina integral de teff bobs red mill promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Harina integral de teff bobs red mill reduces symptoms of PMS

{{vitamin}} in Harina integral de teff bobs red mill reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Harina integral de teff bobs red mill supports heart health

{{vitamin}} in Harina integral de teff bobs red mill supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Harina integral de teff bobs red mill aids in protein metabolism

{{vitamin}} in Harina integral de teff bobs red mill aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Harina integral de teff bobs red mill improves mood and reduces depression

{{vitamin}} in Harina integral de teff bobs red mill improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Harina integral de teff bobs red mill supports healthy pregnancy

{{vitamin}} in Harina integral de teff bobs red mill supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Harina integral de teff bobs red mill helps prevent anemia

{{vitamin}} in Harina integral de teff bobs red mill helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Harina integral de teff bobs red mill reduces nausea during pregnancy

{{vitamin}} in Harina integral de teff bobs red mill reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Harina integral de teff bobs red mill supports bone health.

Calcium in Harina integral de teff bobs red mill is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Harina integral de teff bobs red mill supports muscle function.

Calcium in Harina integral de teff bobs red mill plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Harina integral de teff bobs red mill supports heart health.

Calcium in Harina integral de teff bobs red mill helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Harina integral de teff bobs red mill supports nerve transmission.

Calcium in Harina integral de teff bobs red mill is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Harina integral de teff bobs red mill supports blood clotting.

Calcium in Harina integral de teff bobs red mill is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Harina integral de teff bobs red mill supports hormonal secretion.

Calcium in Harina integral de teff bobs red mill regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Harina integral de teff bobs red mill supports weight management.

Calcium in Harina integral de teff bobs red mill may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Harina integral de teff bobs red mill supports dental health.

Calcium in Harina integral de teff bobs red mill strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Harina integral de teff bobs red mill supports blood pressure regulation.

Calcium in Harina integral de teff bobs red mill, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Harina integral de teff bobs red mill supports bone health.

Supports Bone Health in Harina integral de teff bobs red mill helps in the formation of bone structure and improves bone density and strength.

Magnesium in Harina integral de teff bobs red mill promotes heart health.

Promotes Heart Health in Harina integral de teff bobs red mill helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Harina integral de teff bobs red mill aids muscle function.

Aids Muscle Function in Harina integral de teff bobs red mill helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Harina integral de teff bobs red mill enhances nerve function.

Enhances Nerve Function in Harina integral de teff bobs red mill supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Harina integral de teff bobs red mill improves sleep quality.

Improves Sleep Quality in Harina integral de teff bobs red mill regulates sleep patterns by supporting melatonin production.

Magnesium in Harina integral de teff bobs red mill supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Harina integral de teff bobs red mill helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Harina integral de teff bobs red mill reduces migraine frequency.

Reduces Migraine Frequency in Harina integral de teff bobs red mill may help reduce the frequency and severity of migraines.

Magnesium in Harina integral de teff bobs red mill promotes digestive health.

Promotes Digestive Health in Harina integral de teff bobs red mill supports bowel function and helps prevent constipation.

Magnesium in Harina integral de teff bobs red mill helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Harina integral de teff bobs red mill calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Harina integral de teff bobs red mill boosts protein synthesis.

Boosts Protein Synthesis in Harina integral de teff bobs red mill plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Harina integral de teff bobs red mill supports red blood cell formation.

Copper in Harina integral de teff bobs red mill plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Harina integral de teff bobs red mill boosts immune function.

Copper in Harina integral de teff bobs red mill enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Harina integral de teff bobs red mill promotes healthy bones and connective tissues.

Copper in Harina integral de teff bobs red mill is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Harina integral de teff bobs red mill supports nervous system health.

Copper in Harina integral de teff bobs red mill is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Harina integral de teff bobs red mill acts as an antioxidant.

Copper in Harina integral de teff bobs red mill is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Harina integral de teff bobs red mill enhances iron absorption.

Copper in Harina integral de teff bobs red mill helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Harina integral de teff bobs red mill maintains cardiovascular health.

Copper in Harina integral de teff bobs red mill helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Harina integral de teff bobs red mill promotes healthy skin.

Copper in Harina integral de teff bobs red mill contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Harina integral de teff bobs red mill supports energy production.

Copper in Harina integral de teff bobs red mill plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Harina integral de teff bobs red mill regulates blood pressure.

Copper in Harina integral de teff bobs red mill has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Harina integral de teff bobs red mill boosts immune system

Boosts Immune System in Harina integral de teff bobs red mill is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Harina integral de teff bobs red mill promotes wound healing

Promotes Wound Healing in Harina integral de teff bobs red mill plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Harina integral de teff bobs red mill supports growth and development

Supports Growth and Development in Harina integral de teff bobs red mill is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Harina integral de teff bobs red mill enhances brain function

Enhances Brain Function in Harina integral de teff bobs red mill is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Harina integral de teff bobs red mill regulates hormonal balance

Regulates Hormonal Balance in Harina integral de teff bobs red mill helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Harina integral de teff bobs red mill supports healthy vision

Supports Healthy Vision in Harina integral de teff bobs red mill is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Harina integral de teff bobs red mill improves digestive health

Improves Digestive Health in Harina integral de teff bobs red mill supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Harina integral de teff bobs red mill maintains healthy reproductive function

Maintains Healthy Reproductive Function in Harina integral de teff bobs red mill plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Harina integral de teff bobs red mill reduces inflammation

Reduces Inflammation in Harina integral de teff bobs red mill has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 587 calories?

The amount of exercise required to burn off 1 taza Harina integral de teff bobs red mill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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