High Fiber Chickpeas

Bobs Red Mill

Total Energy

190

kcal

69.47

% from carbs

21.05

% from protein

9.47

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Potassium, K

575mg

12.2%

Total Carbohydrates

33g

12%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

37mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Fiber Chickpeas

A typical serving 0.25 cup of High Fiber Chickpeas (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Fiber Chickpeas depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of High Fiber Chickpeas contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Fiber Chickpeas depends on the ingredients exists in it. On average, 0.25 cup of High Fiber Chickpeas (about 50 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 50 grams) contains about 33 grams of carbohydrates.

High Fiber Chickpeas contains approximately 9 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup High Fiber Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.