High Fiber Chickpeas
Bobs Red Mill
21.05
% from protein69.47
% from carbs69.47
% from fatNutrition Facts
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High Fiber Chickpeas Nutrients FAQs
Nutrients
- High Fiber Chickpeas has 37mg of Calcium.
- High Fiber Chickpeas has 575mg of Potassium, K.
- High Fiber Chickpeas has 2mg of Iron.
What is the calorie content of High Fiber Chickpeas?
A typical serving 0.25 cup (50 grams) of High Fiber Chickpeas contains approximately 190 calories.
You can check the exact calorie content by logging High Fiber Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Fiber Chickpeas have?
The amount of fat in High Fiber Chickpeas depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of High Fiber Chickpeas contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Fiber Chickpeas have?
The protein content in High Fiber Chickpeas depends on the ingredients exists in it. On average, 0.25 cup (50 grams) of High Fiber Chickpeas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from High Fiber Chickpeas, Download Nutribit app for healthier you!
How much sugar does a High Fiber Chickpeas have?
On average, 0.25 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fiber Chickpeas.
How Much carbohydrates (carbs) is in High Fiber Chickpeas?
The amount of carbohydrates (carbs) in High Fiber Chickpeas depends on its serving size and preparation. On average, 0.25 cup (50 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Fiber Chickpeas.
How Much Fiber is in High Fiber Chickpeas?
High Fiber Chickpeas contains approximately 9 grams of fiber in 0.25 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Fiber Chickpeas for healthier you!
What vitamins and minerals are in a High Fiber Chickpeas?
High Fiber Chickpeas contains following minerals:
General
Does High Fiber Chickpeas contain caffeine?
High Fiber Chickpeas does not contain any caffeine.
Does High Fiber Chickpeas contain alcohol?
High Fiber Chickpeas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Fiber Chickpeas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Fiber Chickpeas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Fiber Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Fiber Chickpeas for free?
Yes! Since High Fiber Chickpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Fiber Chickpeas with water tracking feature?
Nutribit automatically calculates the water content of High Fiber Chickpeas and adds it to your daily hydration log. Simply log High Fiber Chickpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Fiber Chickpeas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Fiber Chickpeas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Fiber Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Fiber Chickpeas
Protein in High Fiber Chickpeas supports building and repairing tissues.
Builds and repairs tissues in High Fiber Chickpeas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Fiber Chickpeas supports immune function.
Supports immune function in High Fiber Chickpeas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Fiber Chickpeas helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Fiber Chickpeas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Fiber Chickpeas provides energy.
Provides energy in High Fiber Chickpeas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Fiber Chickpeas supports muscle growth and strength.
Supports muscle growth and strength in High Fiber Chickpeas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Fiber Chickpeas helps in weight management.
Helps in weight management in High Fiber Chickpeas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Fiber Chickpeas aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Fiber Chickpeas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Fiber Chickpeas supports bone health.
Supports bone health in High Fiber Chickpeas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Fiber Chickpeas improves skin, hair, and nails.
Improves skin, hair, and nails in High Fiber Chickpeas is essential for the health and growth of hair, skin, and nails.
Protein in High Fiber Chickpeas regulates blood sugar levels.
Regulates blood sugar levels in High Fiber Chickpeas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Fiber Chickpeas supports digestion.
Fiber in High Fiber Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Fiber Chickpeas supports heart health.
Soluble fiber in High Fiber Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Fiber Chickpeas aids in weight management.
Fiber-rich foods in High Fiber Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Fiber Chickpeas regulates blood sugar.
Fiber in High Fiber Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Fiber Chickpeas promotes gut health.
Fiber in High Fiber Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Fiber Chickpeas lowers the risk of colon cancer.
A high-fiber diet from High Fiber Chickpeas is linked to a reduced risk of colon cancer.
Fiber in High Fiber Chickpeas improves skin health.
Fiber in High Fiber Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Fiber Chickpeas helps lower blood pressure.
Adequate fiber in High Fiber Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Fiber Chickpeas boosts immune function.
Fiber in High Fiber Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Fiber Chickpeas reduces the risk of type 2 diabetes.
Fiber in High Fiber Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup High Fiber Chickpeas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.