Helado en masa de torta
Common Food
5.62
% from protein35.81
% from carbs35.81
% from fatNutrition Facts
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Helado en masa de torta Nutrients FAQs
Nutrients
- Vitamin A:Helado en masa de torta has 1397.42 IU of Vitamin A.
- Vitamin B-12:Helado en masa de torta has 0.8346 UG of Vitamin B-12.
- Vitamin B-6:Helado en masa de torta has 0.0963 mg of Vitamin B-6.
- Vitamin D:Helado en masa de torta has 25.68 IU of Vitamin D.
- Helado en masa de torta has 250.38mg of Calcium.
- Helado en masa de torta has 130.54mg of Sodium, Na.
- Helado en masa de torta has 335.98mg of Potassium, K.
- Helado en masa de torta has 0.7276mg of Iron.
What is the calorie content of Helado en masa de torta?
A typical serving 1 taza (214 grams) of Helado en masa de torta contains approximately 533 calories.
You can check the exact calorie content by logging Helado en masa de torta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado en masa de torta have?
The amount of fat in Helado en masa de torta depends on the ingredients and preparation method. On average, one serving 1 taza (214 grams) of Helado en masa de torta contains approximately 34.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado en masa de torta have?
The protein content in Helado en masa de torta depends on the ingredients exists in it. On average, 1 taza (214 grams) of Helado en masa de torta contains approximately 7.49 grams of protein.
Know your exact protein requirement and how much protein you get from Helado en masa de torta, Download Nutribit app for healthier you!
How much sugar does a Helado en masa de torta have?
On average, 1 taza (214 grams) contains about 44.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado en masa de torta.
How Much carbohydrates (carbs) is in Helado en masa de torta?
The amount of carbohydrates (carbs) in Helado en masa de torta depends on its serving size and preparation. On average, 1 taza (214 grams) contains about 47.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado en masa de torta.
How Much Fiber is in Helado en masa de torta?
Helado en masa de torta contains approximately 0 grams of fiber in 1 taza (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado en masa de torta for healthier you!
What vitamins and minerals are in a Helado en masa de torta?
Vitamins in Helado en masa de torta:
Helado en masa de torta contains following minerals:
General
Does Helado en masa de torta contain caffeine?
Helado en masa de torta does not contain any caffeine.
Does Helado en masa de torta contain alcohol?
Helado en masa de torta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado en masa de torta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado en masa de torta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado en masa de torta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado en masa de torta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado en masa de torta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado en masa de torta for free?
Yes! Since Helado en masa de torta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado en masa de torta with water tracking feature?
Nutribit automatically calculates the water content of Helado en masa de torta and adds it to your daily hydration log. Simply log Helado en masa de torta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado en masa de torta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado en masa de torta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado en masa de torta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado en masa de torta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado en masa de torta
Vitamin A and Vitamin B-12 in Helado en masa de torta supports bone health.
Vitamin A in Helado en masa de torta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helado en masa de torta is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Helado en masa de torta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado en masa de torta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado en masa de torta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado en masa de torta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado en masa de torta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado en masa de torta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado en masa de torta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado en masa de torta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado en masa de torta aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado en masa de torta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado en masa de torta enhances brain function and helps improve memory and focus.
Glucose from Helado en masa de torta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado en masa de torta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado en masa de torta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado en masa de torta promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado en masa de torta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado en masa de torta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado en masa de torta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado en masa de torta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado en masa de torta, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Helado en masa de torta supports eye health.
Vitamin A in Helado en masa de torta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helado en masa de torta boosts immune function.
Vitamin A in Helado en masa de torta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Helado en masa de torta promotes healthy skin.
Vitamin A in Helado en masa de torta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Helado en masa de torta enhances reproductive health.
Vitamin A in Helado en masa de torta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helado en masa de torta reduces the risk of certain cancers.
Vitamin A in Helado en masa de torta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helado en masa de torta promotes healthy development during pregnancy.
Vitamin A in Helado en masa de torta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helado en masa de torta maintains healthy mucous membranes.
Vitamin A in Helado en masa de torta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helado en masa de torta improves wound healing.
Vitamin A in Helado en masa de torta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helado en masa de torta may reduce the risk of macular degeneration.
Vitamin A in Helado en masa de torta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helado en masa de torta supports red blood cell production
Vitamin B12 in Helado en masa de torta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado en masa de torta boosts energy levels
Vitamin B12 in Helado en masa de torta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado en masa de torta promotes brain health
Vitamin B12 in Helado en masa de torta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado en masa de torta aids in DNA synthesis
Vitamin B12 in Helado en masa de torta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado en masa de torta improves mood and mental health
Vitamin B12 in Helado en masa de torta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado en masa de torta maintains healthy skin, hair, and nails
Vitamin B12 in Helado en masa de torta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado en masa de torta prevents birth defects
Vitamin B12 in Helado en masa de torta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado en masa de torta reduces risk of macular degeneration
Vitamin B12 in Helado en masa de torta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado en masa de torta supports cardiovascular health
Vitamin B12 in Helado en masa de torta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado en masa de torta supports bone health.
Calcium in Helado en masa de torta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado en masa de torta supports muscle function.
Calcium in Helado en masa de torta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado en masa de torta supports heart health.
Calcium in Helado en masa de torta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado en masa de torta supports nerve transmission.
Calcium in Helado en masa de torta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado en masa de torta supports blood clotting.
Calcium in Helado en masa de torta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado en masa de torta supports hormonal secretion.
Calcium in Helado en masa de torta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado en masa de torta supports weight management.
Calcium in Helado en masa de torta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado en masa de torta supports dental health.
Calcium in Helado en masa de torta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado en masa de torta supports blood pressure regulation.
Calcium in Helado en masa de torta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 533 calories?
The amount of exercise required to burn off 1 taza Helado en masa de torta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.