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Galletas de helado

Common Food

473

kcal Energy

45.9%

% from carbs

4.6%

% from protein

49.5%

% from fats

In 131.33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.33 g
Calories
473

% Daily Value

Total Fat 26.39 g
40.6%
Saturated 12.22 g
61.1%
Trans Fats 0.41 g
Polyunsaturated 5.54 g
Monounsaturated 6.94 g
Cholesterol 65.63 mg
21.9%
Sodium, Na 230.11 mg
10%
Potassium, K 214.59 mg
4.6%
Total Carbohydrates 55.12 g
20%
Fiber 1.2 g
4.3%
Sugars 34.47 g
68.9%
Starch 16.99 g
Alcohol 0 g
Protein 5.56 g
11.1%
Water 42.94 g
Caffeine 6.6 mg
Vitamin D 0.21 mcg
1.1%
Iron 3.59 mg
19.9%
Vitamin A, IU 466.41 IU
Retinol 127.69 UG
Vitamin A, RAE 129.83 UG
Carotene, beta 22.83 UG
Carotene, alpha 0.71 UG
Vitamin E (alpha-tocopherol) 1.57 mg
Vitamin D (D2 + D3), International Units 8.56 IU
Vitamin D3 (cholecalciferol) 0.21 UG
Vitamin D (D2 + D3) 0.21 UG
Cryptoxanthin, beta 0.71 UG
Lycopene 0 UG
Lutein + zeaxanthin 24.85 UG
Tocopherol, beta 0.17 mg
Tocopherol, gamma 5.86 mg
Tocopherol, delta 1.73 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.37 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0.02 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 1.66 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.07 mg
Folate, total 48.91 UG
Folic acid 17.4 UG
Folate, food 31.51 UG
Folate, DFE 61.62 UG
Vitamin B-12 0.3 UG
Choline, total 24.85 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.6 UG
Vitamin K (phylloquinone) 21.15 UG
Calcium, Ca 96.06 mg
Iron, Fe 3.59 mg
Magnesium, Mg 32.45 mg
Phosphorus, P 140.3 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.37 mg
Selenium, Se 4.84 UG
Ash 1.33 g
Sucrose 18.77 g
Glucose 0.73 g
Fructose 0.23 g
Lactose 0 g
Maltose 0 g
Theobromine 49.8 mg
Energy 1979.29 kJ
Galactose 0 g
SFA 4:0 0.35 g
SFA 6:0 0.21 g
SFA 8:0 0.12 g
SFA 10:0 0.28 g
SFA 12:0 0.31 g
SFA 14:0 1.13 g
SFA 16:0 5.64 g
SFA 18:0 3.34 g
SFA 20:0 0.07 g
MUFA 18:1 6.64 g
PUFA 18:2 4.82 g
PUFA 18:3 0.68 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.28 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.36 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 3.35 g
PUFA 18:2 n-6 c,c 4.46 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.37 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.51 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 9.96 mg
Tryptophan 0.08 g
Threonine 0.18 g
Isoleucine 0.22 g
Leucine 0.39 g
Lysine 0.22 g
Methionine 0.07 g
Cystine 0.08 g
Phenylalanine 0.23 g
Tyrosine 0.15 g
Valine 0.27 g
Arginine 0.19 g
Histidine 0.11 g
Alanine 0.19 g
Aspartic acid 0.15 g
Glutamic acid 1.26 g
Glycine 0.21 g
Proline 0.48 g
Serine 0.25 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de helado

Nutrients

What is the calorie content of Galletas de helado?

A typical serving 1 sandwich of Galletas de helado (131.33 grams) contains approximately 472.82 calories. You can check the exact calorie content by logging Galletas de helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de helado have?

The amount of fat in Galletas de helado depends on the ingredients and preparation method. On average, one serving 1 sandwich (131.33 grams) of Galletas de helado contains approximately 26.388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de helado have?

The protein content in Galletas de helado depends on the ingredients exists in it. On average, 1 sandwich of Galletas de helado (about 131.33 grams) contains approximately 5.5567 grams of protein.

Is Galletas de helado a good source of protein?

The protein content in Galletas de helado depends on the ingredients exists in it. On average, 1 sandwich of Galletas de helado (about 131.33 grams) contains approximately 5.5567 grams of protein.

How much sugar does a Galletas de helado have?

On average, 1 sandwich (about 131.33 grams) contains about 34.4703 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galletas de helado contain added sugar?

On average, 1 sandwich (about 131.33 grams) contains about 34.4703 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galletas de helado?

On average, 1 sandwich (about 131.33 grams) contains about 55.1162 grams of carbohydrates.

How Much Fiber is in Galletas de helado?

Galletas de helado contains approximately 1.2 grams of fiber in 1 sandwich (about 131.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galletas de helado?

Galletas de helado contains approximately 1.2 grams of fiber in 1 sandwich (about 131.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galletas de helado suitable for vegans?

Galletas de helado contains approximately 1.2 grams of fiber in 1 sandwich (about 131.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas de helado contain caffeine?

Galletas de helado contains approximately 1.2 grams of fiber in 1 sandwich (about 131.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas de helado contain alcohol?

Galletas de helado contains approximately 1.2 grams of fiber in 1 sandwich (about 131.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galletas de helado healthier?

Galletas de helado contains approximately 1.2 grams of fiber in 1 sandwich (about 131.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galletas de helado in Nutribit?

Galletas de helado contains approximately 1.2 grams of fiber in 1 sandwich (about 131.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas de helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de helado for free?

Yes! Since Galletas de helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de helado with water tracking feature?

Nutribit automatically calculates the water content of Galletas de helado and adds it to your daily hydration log. Simply log Galletas de helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de helado data can be accessed offline in the Nutribit app anytime anywhere!