Galletas de helado
Common Food
4.63
% from protein45.91
% from carbs45.91
% from fatNutrition Facts
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Galletas de helado Nutrients FAQs
Nutrients
- Vitamin A:Galletas de helado has 466.4067 IU of Vitamin A.
- Vitamin B-12:Galletas de helado has 0.2962 UG of Vitamin B-12.
- Vitamin B-6:Galletas de helado has 0.0669 mg of Vitamin B-6.
- Vitamin D:Galletas de helado has 8.56 IU of Vitamin D.
- Galletas de helado has 96.06mg of Calcium.
- Galletas de helado has 230.1133mg of Sodium, Na.
- Galletas de helado has 214.5933mg of Potassium, K.
- Galletas de helado has 3.5905mg of Iron.
What is the calorie content of Galletas de helado?
A typical serving 1 sandwich (131.33 grams) of Galletas de helado contains approximately 473 calories.
You can check the exact calorie content by logging Galletas de helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galletas de helado have?
The amount of fat in Galletas de helado depends on the ingredients and preparation method. On average, one serving 1 sandwich (131.33 grams) of Galletas de helado contains approximately 26.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galletas de helado have?
The protein content in Galletas de helado depends on the ingredients exists in it. On average, 1 sandwich (131.33 grams) of Galletas de helado contains approximately 5.56 grams of protein.
Know your exact protein requirement and how much protein you get from Galletas de helado, Download Nutribit app for healthier you!
How much sugar does a Galletas de helado have?
On average, 1 sandwich (131.33 grams) contains about 34.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de helado.
How Much carbohydrates (carbs) is in Galletas de helado?
The amount of carbohydrates (carbs) in Galletas de helado depends on its serving size and preparation. On average, 1 sandwich (131.33 grams) contains about 55.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galletas de helado.
How Much Fiber is in Galletas de helado?
Galletas de helado contains approximately 1.2 grams of fiber in 1 sandwich (131.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de helado for healthier you!
What vitamins and minerals are in a Galletas de helado?
Vitamins in Galletas de helado:
Galletas de helado contains following minerals:
General
Does Galletas de helado contain caffeine?
Galletas de helado contains approximately 7 mg of caffeine in 1 sandwich (131.33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Galletas de helado contain alcohol?
Galletas de helado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galletas de helado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de helado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galletas de helado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galletas de helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galletas de helado for free?
Yes! Since Galletas de helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galletas de helado with water tracking feature?
Nutribit automatically calculates the water content of Galletas de helado and adds it to your daily hydration log. Simply log Galletas de helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galletas de helado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galletas de helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galletas de helado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galletas de helado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galletas de helado
Total Carbohydrates in Galletas de helado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Galletas de helado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Galletas de helado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Galletas de helado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Galletas de helado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Galletas de helado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Galletas de helado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Galletas de helado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Galletas de helado aids weight management by helping you feel full longer.
Fiber-rich carbs from Galletas de helado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Galletas de helado enhances brain function and helps improve memory and focus.
Glucose from Galletas de helado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Galletas de helado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Galletas de helado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Galletas de helado promotes gut health by feeding beneficial gut bacteria.
Fiber in Galletas de helado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Galletas de helado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Galletas de helado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Galletas de helado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Galletas de helado, help regulate blood pressure and reduce hypertension risk.
How to burn 473 calories?
The amount of exercise required to burn off 1 sandwich Galletas de helado
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.