Helados de brownie
Common Food
4.68
% from protein45.22
% from carbs45.22
% from fatNutrition Facts
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Helados de brownie Nutrients FAQs
Nutrients
- Vitamin A:Helados de brownie has 1113.252 IU of Vitamin A.
- Vitamin B-12:Helados de brownie has 0.6766 UG of Vitamin B-12.
- Vitamin B-6:Helados de brownie has 0.1225 mg of Vitamin B-6.
- Vitamin C:Helados de brownie has 1.086 mg of Vitamin C.
- Vitamin D:Helados de brownie has 30.87 IU of Vitamin D.
- Helados de brownie has 247.9405mg of Calcium.
- Helados de brownie has 295.4955mg of Sodium, Na.
- Helados de brownie has 628.4307mg of Potassium, K.
- Helados de brownie has 3.2116mg of Iron.
What is the calorie content of Helados de brownie?
A typical serving 1 sundae (293.95 grams) of Helados de brownie contains approximately 914 calories.
You can check the exact calorie content by logging Helados de brownie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helados de brownie have?
The amount of fat in Helados de brownie depends on the ingredients and preparation method. On average, one serving 1 sundae (293.95 grams) of Helados de brownie contains approximately 53.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helados de brownie have?
The protein content in Helados de brownie depends on the ingredients exists in it. On average, 1 sundae (293.95 grams) of Helados de brownie contains approximately 11.24 grams of protein.
Know your exact protein requirement and how much protein you get from Helados de brownie, Download Nutribit app for healthier you!
How much sugar does a Helados de brownie have?
On average, 1 sundae (293.95 grams) contains about 84.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helados de brownie.
How Much carbohydrates (carbs) is in Helados de brownie?
The amount of carbohydrates (carbs) in Helados de brownie depends on its serving size and preparation. On average, 1 sundae (293.95 grams) contains about 108.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helados de brownie.
How Much Fiber is in Helados de brownie?
Helados de brownie contains approximately 5.58 grams of fiber in 1 sundae (293.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helados de brownie for healthier you!
What vitamins and minerals are in a Helados de brownie?
Vitamins in Helados de brownie:
Helados de brownie contains following minerals:
General
Does Helados de brownie contain caffeine?
Helados de brownie contains approximately 44 mg of caffeine in 1 sundae (293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helados de brownie contain alcohol?
Helados de brownie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helados de brownie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helados de brownie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helados de brownie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helados de brownie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helados de brownie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helados de brownie for free?
Yes! Since Helados de brownie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helados de brownie with water tracking feature?
Nutribit automatically calculates the water content of Helados de brownie and adds it to your daily hydration log. Simply log Helados de brownie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helados de brownie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helados de brownie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helados de brownie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helados de brownie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helados de brownie
Protein, Vitamin A and Vitamin B-12 in Helados de brownie supports bone health.
Protein in Helados de brownie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Helados de brownie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helados de brownie is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Helados de brownie improves skin health.
Fiber in Helados de brownie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Helados de brownie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Helados de brownie boosts immune function.
Vitamin A in Helados de brownie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Helados de brownie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Helados de brownie promotes healthy skin.
Vitamin A in Helados de brownie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Helados de brownie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Helados de brownie supports heart health.
Calcium in Helados de brownie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Helados de brownie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Helados de brownie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helados de brownie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helados de brownie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helados de brownie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helados de brownie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helados de brownie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helados de brownie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helados de brownie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helados de brownie aids weight management by helping you feel full longer.
Fiber-rich carbs from Helados de brownie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helados de brownie enhances brain function and helps improve memory and focus.
Glucose from Helados de brownie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helados de brownie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helados de brownie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helados de brownie promotes gut health by feeding beneficial gut bacteria.
Fiber in Helados de brownie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helados de brownie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helados de brownie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helados de brownie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helados de brownie, help regulate blood pressure and reduce hypertension risk.
Protein in Helados de brownie supports building and repairing tissues.
Builds and repairs tissues in Helados de brownie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Helados de brownie supports immune function.
Supports immune function in Helados de brownie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Helados de brownie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Helados de brownie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Helados de brownie provides energy.
Provides energy in Helados de brownie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Helados de brownie supports muscle growth and strength.
Supports muscle growth and strength in Helados de brownie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Helados de brownie helps in weight management.
Helps in weight management in Helados de brownie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Helados de brownie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Helados de brownie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Helados de brownie improves skin, hair, and nails.
Improves skin, hair, and nails in Helados de brownie is essential for the health and growth of hair, skin, and nails.
Protein in Helados de brownie regulates blood sugar levels.
Regulates blood sugar levels in Helados de brownie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Helados de brownie supports digestion.
Fiber in Helados de brownie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Helados de brownie supports heart health.
Soluble fiber in Helados de brownie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Helados de brownie aids in weight management.
Fiber-rich foods in Helados de brownie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Helados de brownie regulates blood sugar.
Fiber in Helados de brownie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Helados de brownie promotes gut health.
Fiber in Helados de brownie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Helados de brownie lowers the risk of colon cancer.
A high-fiber diet from Helados de brownie is linked to a reduced risk of colon cancer.
Fiber in Helados de brownie helps lower blood pressure.
Adequate fiber in Helados de brownie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Helados de brownie boosts immune function.
Fiber in Helados de brownie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Helados de brownie reduces the risk of type 2 diabetes.
Fiber in Helados de brownie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Helados de brownie supports eye health.
Vitamin A in Helados de brownie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helados de brownie enhances reproductive health.
Vitamin A in Helados de brownie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helados de brownie reduces the risk of certain cancers.
Vitamin A in Helados de brownie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helados de brownie promotes healthy development during pregnancy.
Vitamin A in Helados de brownie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helados de brownie maintains healthy mucous membranes.
Vitamin A in Helados de brownie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helados de brownie improves wound healing.
Vitamin A in Helados de brownie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helados de brownie may reduce the risk of macular degeneration.
Vitamin A in Helados de brownie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helados de brownie supports red blood cell production
Vitamin B12 in Helados de brownie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helados de brownie boosts energy levels
Vitamin B12 in Helados de brownie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helados de brownie promotes brain health
Vitamin B12 in Helados de brownie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helados de brownie aids in DNA synthesis
Vitamin B12 in Helados de brownie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helados de brownie improves mood and mental health
Vitamin B12 in Helados de brownie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helados de brownie maintains healthy skin, hair, and nails
Vitamin B12 in Helados de brownie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helados de brownie prevents birth defects
Vitamin B12 in Helados de brownie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helados de brownie reduces risk of macular degeneration
Vitamin B12 in Helados de brownie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helados de brownie supports cardiovascular health
Vitamin B12 in Helados de brownie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helados de brownie supports bone health.
Calcium in Helados de brownie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helados de brownie supports muscle function.
Calcium in Helados de brownie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helados de brownie supports nerve transmission.
Calcium in Helados de brownie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helados de brownie supports blood clotting.
Calcium in Helados de brownie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helados de brownie supports hormonal secretion.
Calcium in Helados de brownie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helados de brownie supports weight management.
Calcium in Helados de brownie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helados de brownie supports dental health.
Calcium in Helados de brownie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helados de brownie supports blood pressure regulation.
Calcium in Helados de brownie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Helados de brownie supports antioxidant protection.
Antioxidant Protection in Helados de brownie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Helados de brownie supports thyroid function.
Thyroid Function in Helados de brownie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Helados de brownie supports immune system health.
Immune System Support in Helados de brownie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Helados de brownie supports cancer prevention.
Cancer Prevention in Helados de brownie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Helados de brownie supports cognitive function.
Cognitive Function in Helados de brownie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Helados de brownie supports skin health.
Skin Health in Helados de brownie helps protect the skin from UV damage and supports wound healing.
Selenium in Helados de brownie supports reproductive health.
Reproductive Health in Helados de brownie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Helados de brownie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Helados de brownie helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Helados de brownie supports bone health.
Supports Bone Health in Helados de brownie helps in the formation of bone structure and improves bone density and strength.
Magnesium in Helados de brownie promotes heart health.
Promotes Heart Health in Helados de brownie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Helados de brownie aids muscle function.
Aids Muscle Function in Helados de brownie helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Helados de brownie enhances nerve function.
Enhances Nerve Function in Helados de brownie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Helados de brownie improves sleep quality.
Improves Sleep Quality in Helados de brownie regulates sleep patterns by supporting melatonin production.
Magnesium in Helados de brownie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Helados de brownie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Helados de brownie reduces migraine frequency.
Reduces Migraine Frequency in Helados de brownie may help reduce the frequency and severity of migraines.
Magnesium in Helados de brownie promotes digestive health.
Promotes Digestive Health in Helados de brownie supports bowel function and helps prevent constipation.
Magnesium in Helados de brownie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Helados de brownie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Helados de brownie boosts protein synthesis.
Boosts Protein Synthesis in Helados de brownie plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Helados de brownie supports red blood cell formation.
Copper in Helados de brownie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Helados de brownie promotes healthy bones and connective tissues.
Copper in Helados de brownie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Helados de brownie supports nervous system health.
Copper in Helados de brownie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Helados de brownie acts as an antioxidant.
Copper in Helados de brownie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Helados de brownie enhances iron absorption.
Copper in Helados de brownie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Helados de brownie maintains cardiovascular health.
Copper in Helados de brownie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Helados de brownie supports energy production.
Copper in Helados de brownie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Helados de brownie regulates blood pressure.
Copper in Helados de brownie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Helados de brownie boosts immune system
Boosts Immune System in Helados de brownie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Helados de brownie promotes wound healing
Promotes Wound Healing in Helados de brownie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Helados de brownie supports growth and development
Supports Growth and Development in Helados de brownie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Helados de brownie enhances brain function
Enhances Brain Function in Helados de brownie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Helados de brownie regulates hormonal balance
Regulates Hormonal Balance in Helados de brownie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Helados de brownie supports healthy vision
Supports Healthy Vision in Helados de brownie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Helados de brownie improves digestive health
Improves Digestive Health in Helados de brownie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Helados de brownie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Helados de brownie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Helados de brownie reduces inflammation
Reduces Inflammation in Helados de brownie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 914 calories?
The amount of exercise required to burn off 1 sundae Helados de brownie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.