Helado de brownie
Common Food
Total Energy
914.1
kcal
% from carbs
% from protein
% from fats
In 294 g
% daily value
Total Fat
53.5g
82.3%
Saturated
29.6g
147.8%
Trans Fats
0.4g
Polyunsaturated
3g
Monounsaturated
17.9g
Cholesterol
109.7mg
36.6%
Sodium, Na
295.5mg
12.8%
Potassium, K
628.4mg
13.4%
Total Carbohydrates
108.7g
39.5%
Fiber
5.6g
19.9%
Sugars
84.4g
168.7%
Protein
11.2g
22.5%
Water
117.5g
Caffeine
44.1mg
Ash
2.9g
Lactose
0.9g
Theobromine
319.2mg
Energy
3827.6kJ
Calcium, Ca
247.9mg
Iron, Fe
3.2mg
Magnesium, Mg
106.6mg
Phosphorus, P
308.2mg
Zinc, Zn
2.4mg
Copper, Cu
0.6mg
Fluoride, F
24.2UG
Manganese, Mn
0.5mg
Selenium, Se
9.6UG
Vitamin A, IU
1113.3IU
Retinol
307.3UG
Vitamin A, RAE
312.1UG
Carotene, beta
50.2UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
30.9IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Lutein + zeaxanthin
13.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.2mg
Riboflavin
0.6mg
Niacin
1.5mg
Pantothenic acid
1.4mg
Vitamin B-6
0.1mg
Folate, total
42.4UG
Vitamin B-12
0.7UG
Choline, total
62.6mg
Vitamin K (phylloquinone)
8.2UG
Folic acid
19.6UG
Folate, food
22.8UG
Folate, DFE
56.4UG
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
0.9g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
2.1g
Glycine
0.4g
Proline
0.9g
Serine
0.6g
SFA 4:0
0.8g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.8g
SFA 16:0
12.8g
SFA 18:0
9.8g
SFA 20:0
0.2g
MUFA 18:1
17.2g
PUFA 18:2
2.5g
PUFA 18:3
0.4g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Helado de brownie?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.