Helado de brownie
Common Food
4.68
% from protein45.22
% from carbs45.22
% from fatNutrition Facts
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Helado de brownie Nutrients FAQs
Nutrients
- Vitamin A:Helado de brownie has 1113.252 IU of Vitamin A.
- Vitamin B-12:Helado de brownie has 0.6766 UG of Vitamin B-12.
- Vitamin B-6:Helado de brownie has 0.1225 mg of Vitamin B-6.
- Vitamin C:Helado de brownie has 1.086 mg of Vitamin C.
- Vitamin D:Helado de brownie has 30.87 IU of Vitamin D.
- Helado de brownie has 247.9405mg of Calcium.
- Helado de brownie has 295.4955mg of Sodium, Na.
- Helado de brownie has 628.4307mg of Potassium, K.
- Helado de brownie has 3.2116mg of Iron.
What is the calorie content of Helado de brownie?
A typical serving 1 sundae (293.95 grams) of Helado de brownie contains approximately 914 calories.
You can check the exact calorie content by logging Helado de brownie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de brownie have?
The amount of fat in Helado de brownie depends on the ingredients and preparation method. On average, one serving 1 sundae (293.95 grams) of Helado de brownie contains approximately 53.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de brownie have?
The protein content in Helado de brownie depends on the ingredients exists in it. On average, 1 sundae (293.95 grams) of Helado de brownie contains approximately 11.24 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de brownie, Download Nutribit app for healthier you!
How much sugar does a Helado de brownie have?
On average, 1 sundae (293.95 grams) contains about 84.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de brownie.
How Much carbohydrates (carbs) is in Helado de brownie?
The amount of carbohydrates (carbs) in Helado de brownie depends on its serving size and preparation. On average, 1 sundae (293.95 grams) contains about 108.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de brownie.
How Much Fiber is in Helado de brownie?
Helado de brownie contains approximately 5.58 grams of fiber in 1 sundae (293.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de brownie for healthier you!
What vitamins and minerals are in a Helado de brownie?
Vitamins in Helado de brownie:
Helado de brownie contains following minerals:
General
Does Helado de brownie contain caffeine?
Helado de brownie contains approximately 44 mg of caffeine in 1 sundae (293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helado de brownie contain alcohol?
Helado de brownie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de brownie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de brownie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de brownie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de brownie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de brownie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de brownie for free?
Yes! Since Helado de brownie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de brownie with water tracking feature?
Nutribit automatically calculates the water content of Helado de brownie and adds it to your daily hydration log. Simply log Helado de brownie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de brownie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de brownie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de brownie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de brownie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de brownie
Protein, Vitamin A and Vitamin B-12 in Helado de brownie supports bone health.
Protein in Helado de brownie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Helado de brownie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helado de brownie is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Helado de brownie improves skin health.
Fiber in Helado de brownie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Helado de brownie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Helado de brownie boosts immune function.
Vitamin A in Helado de brownie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Helado de brownie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Helado de brownie promotes healthy skin.
Vitamin A in Helado de brownie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Helado de brownie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Helado de brownie supports heart health.
Calcium in Helado de brownie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Helado de brownie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Helado de brownie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado de brownie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado de brownie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado de brownie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado de brownie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado de brownie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado de brownie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado de brownie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado de brownie aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado de brownie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado de brownie enhances brain function and helps improve memory and focus.
Glucose from Helado de brownie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado de brownie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado de brownie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado de brownie promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado de brownie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado de brownie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado de brownie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado de brownie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado de brownie, help regulate blood pressure and reduce hypertension risk.
Protein in Helado de brownie supports building and repairing tissues.
Builds and repairs tissues in Helado de brownie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Helado de brownie supports immune function.
Supports immune function in Helado de brownie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Helado de brownie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Helado de brownie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Helado de brownie provides energy.
Provides energy in Helado de brownie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Helado de brownie supports muscle growth and strength.
Supports muscle growth and strength in Helado de brownie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Helado de brownie helps in weight management.
Helps in weight management in Helado de brownie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Helado de brownie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Helado de brownie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Helado de brownie improves skin, hair, and nails.
Improves skin, hair, and nails in Helado de brownie is essential for the health and growth of hair, skin, and nails.
Protein in Helado de brownie regulates blood sugar levels.
Regulates blood sugar levels in Helado de brownie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Helado de brownie supports digestion.
Fiber in Helado de brownie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Helado de brownie supports heart health.
Soluble fiber in Helado de brownie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Helado de brownie aids in weight management.
Fiber-rich foods in Helado de brownie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Helado de brownie regulates blood sugar.
Fiber in Helado de brownie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Helado de brownie promotes gut health.
Fiber in Helado de brownie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Helado de brownie lowers the risk of colon cancer.
A high-fiber diet from Helado de brownie is linked to a reduced risk of colon cancer.
Fiber in Helado de brownie helps lower blood pressure.
Adequate fiber in Helado de brownie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Helado de brownie boosts immune function.
Fiber in Helado de brownie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Helado de brownie reduces the risk of type 2 diabetes.
Fiber in Helado de brownie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Helado de brownie supports eye health.
Vitamin A in Helado de brownie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helado de brownie enhances reproductive health.
Vitamin A in Helado de brownie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helado de brownie reduces the risk of certain cancers.
Vitamin A in Helado de brownie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helado de brownie promotes healthy development during pregnancy.
Vitamin A in Helado de brownie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helado de brownie maintains healthy mucous membranes.
Vitamin A in Helado de brownie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helado de brownie improves wound healing.
Vitamin A in Helado de brownie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helado de brownie may reduce the risk of macular degeneration.
Vitamin A in Helado de brownie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helado de brownie supports red blood cell production
Vitamin B12 in Helado de brownie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de brownie boosts energy levels
Vitamin B12 in Helado de brownie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de brownie promotes brain health
Vitamin B12 in Helado de brownie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de brownie aids in DNA synthesis
Vitamin B12 in Helado de brownie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de brownie improves mood and mental health
Vitamin B12 in Helado de brownie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de brownie maintains healthy skin, hair, and nails
Vitamin B12 in Helado de brownie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de brownie prevents birth defects
Vitamin B12 in Helado de brownie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de brownie reduces risk of macular degeneration
Vitamin B12 in Helado de brownie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de brownie supports cardiovascular health
Vitamin B12 in Helado de brownie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de brownie supports bone health.
Calcium in Helado de brownie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de brownie supports muscle function.
Calcium in Helado de brownie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de brownie supports nerve transmission.
Calcium in Helado de brownie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de brownie supports blood clotting.
Calcium in Helado de brownie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de brownie supports hormonal secretion.
Calcium in Helado de brownie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de brownie supports weight management.
Calcium in Helado de brownie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de brownie supports dental health.
Calcium in Helado de brownie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de brownie supports blood pressure regulation.
Calcium in Helado de brownie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Helado de brownie supports antioxidant protection.
Antioxidant Protection in Helado de brownie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Helado de brownie supports thyroid function.
Thyroid Function in Helado de brownie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Helado de brownie supports immune system health.
Immune System Support in Helado de brownie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Helado de brownie supports cancer prevention.
Cancer Prevention in Helado de brownie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Helado de brownie supports cognitive function.
Cognitive Function in Helado de brownie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Helado de brownie supports skin health.
Skin Health in Helado de brownie helps protect the skin from UV damage and supports wound healing.
Selenium in Helado de brownie supports reproductive health.
Reproductive Health in Helado de brownie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Helado de brownie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Helado de brownie helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Helado de brownie supports bone health.
Supports Bone Health in Helado de brownie helps in the formation of bone structure and improves bone density and strength.
Magnesium in Helado de brownie promotes heart health.
Promotes Heart Health in Helado de brownie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Helado de brownie aids muscle function.
Aids Muscle Function in Helado de brownie helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Helado de brownie enhances nerve function.
Enhances Nerve Function in Helado de brownie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Helado de brownie improves sleep quality.
Improves Sleep Quality in Helado de brownie regulates sleep patterns by supporting melatonin production.
Magnesium in Helado de brownie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Helado de brownie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Helado de brownie reduces migraine frequency.
Reduces Migraine Frequency in Helado de brownie may help reduce the frequency and severity of migraines.
Magnesium in Helado de brownie promotes digestive health.
Promotes Digestive Health in Helado de brownie supports bowel function and helps prevent constipation.
Magnesium in Helado de brownie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Helado de brownie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Helado de brownie boosts protein synthesis.
Boosts Protein Synthesis in Helado de brownie plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Helado de brownie supports red blood cell formation.
Copper in Helado de brownie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Helado de brownie promotes healthy bones and connective tissues.
Copper in Helado de brownie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Helado de brownie supports nervous system health.
Copper in Helado de brownie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Helado de brownie acts as an antioxidant.
Copper in Helado de brownie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Helado de brownie enhances iron absorption.
Copper in Helado de brownie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Helado de brownie maintains cardiovascular health.
Copper in Helado de brownie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Helado de brownie supports energy production.
Copper in Helado de brownie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Helado de brownie regulates blood pressure.
Copper in Helado de brownie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Helado de brownie boosts immune system
Boosts Immune System in Helado de brownie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Helado de brownie promotes wound healing
Promotes Wound Healing in Helado de brownie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Helado de brownie supports growth and development
Supports Growth and Development in Helado de brownie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Helado de brownie enhances brain function
Enhances Brain Function in Helado de brownie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Helado de brownie regulates hormonal balance
Regulates Hormonal Balance in Helado de brownie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Helado de brownie supports healthy vision
Supports Healthy Vision in Helado de brownie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Helado de brownie improves digestive health
Improves Digestive Health in Helado de brownie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Helado de brownie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Helado de brownie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Helado de brownie reduces inflammation
Reduces Inflammation in Helado de brownie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 914 calories?
The amount of exercise required to burn off 1 sundae Helado de brownie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.