Pastel de brownie
Common Food
4.84
% from protein48.21
% from carbs48.21
% from fatNutrition Facts
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Pastel de brownie Nutrients FAQs
Nutrients
- Vitamin A:Pastel de brownie has 187.3373 IU of Vitamin A.
- Vitamin B-12:Pastel de brownie has 0.422 UG of Vitamin B-12.
- Vitamin B-6:Pastel de brownie has 0.0639 mg of Vitamin B-6.
- Vitamin C:Pastel de brownie has 0.2156 mg of Vitamin C.
- Vitamin D:Pastel de brownie has 15.3067 IU of Vitamin D.
- Vitamin K:Pastel de brownie has 1.15 UG of Vitamin K.
- Pastel de brownie has 97.5172mg of Calcium.
- Pastel de brownie has 529.7957mg of Sodium, Na.
- Pastel de brownie has 318.9626mg of Potassium, K.
- Pastel de brownie has 2.5961mg of Iron.
What is the calorie content of Pastel de brownie?
A typical serving 1 trozo (137.11 grams) of Pastel de brownie contains approximately 483 calories.
You can check the exact calorie content by logging Pastel de brownie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de brownie have?
The amount of fat in Pastel de brownie depends on the ingredients and preparation method. On average, one serving 1 trozo (137.11 grams) of Pastel de brownie contains approximately 26.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de brownie have?
The protein content in Pastel de brownie depends on the ingredients exists in it. On average, 1 trozo (137.11 grams) of Pastel de brownie contains approximately 6.18 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de brownie, Download Nutribit app for healthier you!
How much sugar does a Pastel de brownie have?
On average, 1 trozo (137.11 grams) contains about 39.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de brownie.
How Much carbohydrates (carbs) is in Pastel de brownie?
The amount of carbohydrates (carbs) in Pastel de brownie depends on its serving size and preparation. On average, 1 trozo (137.11 grams) contains about 61.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de brownie.
How Much Fiber is in Pastel de brownie?
Pastel de brownie contains approximately 2.98 grams of fiber in 1 trozo (137.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de brownie for healthier you!
What vitamins and minerals are in a Pastel de brownie?
Vitamins in Pastel de brownie:
Pastel de brownie contains following minerals:
General
Does Pastel de brownie contain caffeine?
Pastel de brownie contains approximately 21 mg of caffeine in 1 trozo (137.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pastel de brownie contain alcohol?
Pastel de brownie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de brownie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de brownie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de brownie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de brownie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de brownie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de brownie for free?
Yes! Since Pastel de brownie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de brownie with water tracking feature?
Nutribit automatically calculates the water content of Pastel de brownie and adds it to your daily hydration log. Simply log Pastel de brownie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de brownie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de brownie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de brownie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de brownie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de brownie
Total Carbohydrates in Pastel de brownie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de brownie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de brownie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de brownie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de brownie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de brownie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de brownie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de brownie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de brownie aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de brownie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de brownie enhances brain function and helps improve memory and focus.
Glucose from Pastel de brownie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de brownie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de brownie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de brownie promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de brownie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de brownie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de brownie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de brownie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de brownie, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Pastel de brownie supports red blood cell production
Vitamin B12 in Pastel de brownie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de brownie boosts energy levels
Vitamin B12 in Pastel de brownie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de brownie promotes brain health
Vitamin B12 in Pastel de brownie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de brownie aids in DNA synthesis
Vitamin B12 in Pastel de brownie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de brownie improves mood and mental health
Vitamin B12 in Pastel de brownie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de brownie supports bone health
Vitamin B12 in Pastel de brownie is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pastel de brownie maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de brownie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de brownie prevents birth defects
Vitamin B12 in Pastel de brownie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de brownie reduces risk of macular degeneration
Vitamin B12 in Pastel de brownie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de brownie supports cardiovascular health
Vitamin B12 in Pastel de brownie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de brownie supports antioxidant protection.
Antioxidant Protection in Pastel de brownie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de brownie supports thyroid function.
Thyroid Function in Pastel de brownie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de brownie supports immune system health.
Immune System Support in Pastel de brownie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de brownie supports heart health.
Heart Health in Pastel de brownie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de brownie supports cancer prevention.
Cancer Prevention in Pastel de brownie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de brownie supports cognitive function.
Cognitive Function in Pastel de brownie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de brownie supports skin health.
Skin Health in Pastel de brownie helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de brownie supports reproductive health.
Reproductive Health in Pastel de brownie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de brownie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de brownie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de brownie supports fluid balance.
Maintains Fluid Balance in Pastel de brownie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de brownie supports nerve function.
Supports Nerve Function in Pastel de brownie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de brownie helps regulate blood pressure.
Regulates Blood Pressure in Pastel de brownie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de brownie supports muscle function.
Aids Muscle Function in Pastel de brownie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de brownie aids nutrient absorption.
Improves Nutrient Absorption in Pastel de brownie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de brownie helps balance pH levels.
Balances pH Levels in Pastel de brownie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de brownie supports bone health.
Supports Bone Health in Pastel de brownie helps retain calcium and prevent the loss of bone density over time.
Copper in Pastel de brownie supports red blood cell formation.
Copper in Pastel de brownie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pastel de brownie boosts immune function.
Copper in Pastel de brownie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pastel de brownie promotes healthy bones and connective tissues.
Copper in Pastel de brownie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pastel de brownie supports nervous system health.
Copper in Pastel de brownie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pastel de brownie acts as an antioxidant.
Copper in Pastel de brownie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pastel de brownie enhances iron absorption.
Copper in Pastel de brownie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pastel de brownie maintains cardiovascular health.
Copper in Pastel de brownie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pastel de brownie promotes healthy skin.
Copper in Pastel de brownie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pastel de brownie supports energy production.
Copper in Pastel de brownie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pastel de brownie regulates blood pressure.
Copper in Pastel de brownie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 483 calories?
The amount of exercise required to burn off 1 trozo Pastel de brownie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.