Pay de brownie
Common Food
Total Energy
617.4
kcal
% from carbs
% from protein
% from fats
In 140 g
% daily value
Total Fat
35.1g
54%
Saturated
15.9g
79.4%
Trans Fats
0.7g
Polyunsaturated
3.9g
Monounsaturated
12.6g
Cholesterol
120.1mg
40%
Sodium, Na
283mg
12.3%
Potassium, K
165.5mg
3.5%
Total Carbohydrates
71.9g
26.1%
Fiber
3.9g
13.8%
Sugars
45.8g
91.7%
Starch
6.8g
Alcohol
0.3g
Protein
8g
16.1%
Water
22.9g
Caffeine
9.5mg
Ash
1.8g
Sucrose
36.7g
Glucose
0.1g
Theobromine
74.2mg
Energy
2582.6kJ
Calcium, Ca
34.2mg
Iron, Fe
4.3mg
Magnesium, Mg
38.6mg
Phosphorus, P
122.8mg
Zinc, Zn
1.2mg
Copper, Cu
0.3mg
Fluoride, F
1.8UG
Manganese, Mn
0.7mg
Selenium, Se
14.4UG
Vitamin A, IU
631.2IU
Retinol
171.1UG
Vitamin A, RAE
174UG
Carotene, beta
35.5UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
16.7IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
2.7UG
Lutein + zeaxanthin
110.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.3mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
55.1UG
Vitamin B-12
0.2UG
Choline, total
74.7mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (Dihydrophylloquinone)
4.8UG
Vitamin K (phylloquinone)
3.9UG
Folic acid
33.1UG
Folate, food
22UG
Folate, DFE
78.2UG
Betaine
18.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.6g
Glycine
0.3g
Proline
0.5g
Serine
0.4g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.6g
SFA 16:0
7.3g
SFA 18:0
4.4g
SFA 20:0
0.1g
MUFA 18:1
12.2g
PUFA 18:2
3.6g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Stigmasterol
0.3mg
Campesterol
0.6mg
Beta-sitosterol
12.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pay de brownie
How Many Calories Are in Pay de brownie?
How Many Calories Are in Pay de brownie?
How Much Fat Is in Pay de brownie?
How Much Fat Is in Pay de brownie?
How Much Protein is in Pay de brownie?
How Much Protein is in Pay de brownie?
How Much Sugar is in Pay de brownie?
How Much Sugar is in Pay de brownie?
How Much carbohydrates (carbs) is in Pay de brownie?
How Much carbohydrates (carbs) is in Pay de brownie?
How Much Fiber is in Pay de brownie?
How Much Fiber is in Pay de brownie?
Other items you may find helpful
How to burn 617 calories?
The amount of exercise required to burn off 1 trozo Pay de brownie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.