Brownie de vainilla
Common Food
Total Energy
226.7
kcal
% from carbs
% from protein
% from fats
In 53 g
% daily value
Total Fat
11g
16.9%
Saturated
6.6g
33%
Polyunsaturated
0.6g
Monounsaturated
3.2g
Cholesterol
48mg
16%
Sodium, Na
133.2mg
5.8%
Potassium, K
52.5mg
1.1%
Total Carbohydrates
30.2g
11%
Fiber
0.4g
1.5%
Sugars
18g
36%
Alcohol
0.1g
Protein
2.5g
4.9%
Water
8.8g
Ash
0.5g
Sucrose
17.5g
Glucose
0.3g
Fructose
0.2g
Energy
948.6kJ
Calcium, Ca
23.9mg
Iron, Fe
1mg
Magnesium, Mg
6.1mg
Phosphorus, P
31.8mg
Zinc, Zn
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
7.4UG
Vitamin A, IU
346.5IU
Retinol
93.9UG
Vitamin A, RAE
95.5UG
Carotene, beta
20UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
4.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
30.9UG
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Folate, total
31.9UG
Vitamin B-12
0.1UG
Choline, total
20.8mg
Vitamin K (phylloquinone)
1UG
Folic acid
24.2UG
Folate, food
7.7UG
Folate, DFE
48.8UG
Betaine
11.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
2.9g
SFA 18:0
1.3g
MUFA 18:1
2.8g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.