Hojuelas escarchadas
Common Food
4.08
% from protein92
% from carbs92
% from fatNutrition Facts
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Hojuelas escarchadas Nutrients FAQs
Nutrients
- Vitamin A:Hojuelas escarchadas has 654.78 IU of Vitamin A.
- Vitamin B-12:Hojuelas escarchadas has 3.402 UG of Vitamin B-12.
- Vitamin B-6:Hojuelas escarchadas has 1.5007 mg of Vitamin B-6.
- Vitamin C:Hojuelas escarchadas has 10.164 mg of Vitamin C.
- Vitamin D:Hojuelas escarchadas has 78.96 IU of Vitamin D.
- Hojuelas escarchadas has 1.26mg of Calcium.
- Hojuelas escarchadas has 196.56mg of Sodium, Na.
- Hojuelas escarchadas has 31.92mg of Potassium, K.
- Hojuelas escarchadas has 11.214mg of Iron.
What is the calorie content of Hojuelas escarchadas?
A typical serving 1 taza (42 grams) of Hojuelas escarchadas contains approximately 155 calories.
You can check the exact calorie content by logging Hojuelas escarchadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojuelas escarchadas have?
The amount of fat in Hojuelas escarchadas depends on the ingredients and preparation method. On average, one serving 1 taza (42 grams) of Hojuelas escarchadas contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojuelas escarchadas have?
The protein content in Hojuelas escarchadas depends on the ingredients exists in it. On average, 1 taza (42 grams) of Hojuelas escarchadas contains approximately 1.66 grams of protein.
Know your exact protein requirement and how much protein you get from Hojuelas escarchadas, Download Nutribit app for healthier you!
How much sugar does a Hojuelas escarchadas have?
On average, 1 taza (42 grams) contains about 14.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojuelas escarchadas.
How Much carbohydrates (carbs) is in Hojuelas escarchadas?
The amount of carbohydrates (carbs) in Hojuelas escarchadas depends on its serving size and preparation. On average, 1 taza (42 grams) contains about 37.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojuelas escarchadas.
How Much Fiber is in Hojuelas escarchadas?
Hojuelas escarchadas contains approximately 0.92 grams of fiber in 1 taza (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojuelas escarchadas for healthier you!
What vitamins and minerals are in a Hojuelas escarchadas?
Vitamins in Hojuelas escarchadas:
Hojuelas escarchadas contains following minerals:
General
Does Hojuelas escarchadas contain caffeine?
Hojuelas escarchadas does not contain any caffeine.
Does Hojuelas escarchadas contain alcohol?
Hojuelas escarchadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojuelas escarchadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojuelas escarchadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojuelas escarchadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojuelas escarchadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojuelas escarchadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojuelas escarchadas for free?
Yes! Since Hojuelas escarchadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojuelas escarchadas with water tracking feature?
Nutribit automatically calculates the water content of Hojuelas escarchadas and adds it to your daily hydration log. Simply log Hojuelas escarchadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojuelas escarchadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojuelas escarchadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojuelas escarchadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojuelas escarchadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojuelas escarchadas
Vitamin B-6 in Hojuelas escarchadas supports brain health
{{vitamin}} in Hojuelas escarchadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hojuelas escarchadas boosts immune function
{{vitamin}} in Hojuelas escarchadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hojuelas escarchadas promotes red blood cell production
{{vitamin}} in Hojuelas escarchadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hojuelas escarchadas reduces symptoms of PMS
{{vitamin}} in Hojuelas escarchadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hojuelas escarchadas supports heart health
{{vitamin}} in Hojuelas escarchadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hojuelas escarchadas aids in protein metabolism
{{vitamin}} in Hojuelas escarchadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hojuelas escarchadas improves mood and reduces depression
{{vitamin}} in Hojuelas escarchadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hojuelas escarchadas supports healthy pregnancy
{{vitamin}} in Hojuelas escarchadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hojuelas escarchadas helps prevent anemia
{{vitamin}} in Hojuelas escarchadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hojuelas escarchadas reduces nausea during pregnancy
{{vitamin}} in Hojuelas escarchadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hojuelas escarchadas supports DNA synthesis.
Vitamin B9 in Hojuelas escarchadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hojuelas escarchadas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hojuelas escarchadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hojuelas escarchadas helps prevent anemia.
Folate in Hojuelas escarchadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hojuelas escarchadas supports heart health.
Vitamin B9 in Hojuelas escarchadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hojuelas escarchadas improves brain function.
Folate in Hojuelas escarchadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hojuelas escarchadas boosts immune function.
Adequate Boosts Immune Function in Hojuelas escarchadas supports immune function by helping in the production of white blood cells.
Folate in Hojuelas escarchadas promotes healthy skin and hair.
Vitamin B9 in Hojuelas escarchadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hojuelas escarchadas regulates mood and mental health.
Folate in Hojuelas escarchadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hojuelas escarchadas supports digestive health.
Folate in Hojuelas escarchadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hojuelas escarchadas supports red blood cell production
Vitamin B12 in Hojuelas escarchadas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hojuelas escarchadas boosts energy levels
Vitamin B12 in Hojuelas escarchadas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hojuelas escarchadas promotes brain health
Vitamin B12 in Hojuelas escarchadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hojuelas escarchadas aids in DNA synthesis
Vitamin B12 in Hojuelas escarchadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hojuelas escarchadas improves mood and mental health
Vitamin B12 in Hojuelas escarchadas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hojuelas escarchadas supports bone health
Vitamin B12 in Hojuelas escarchadas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Hojuelas escarchadas maintains healthy skin, hair, and nails
Vitamin B12 in Hojuelas escarchadas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hojuelas escarchadas prevents birth defects
Vitamin B12 in Hojuelas escarchadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hojuelas escarchadas reduces risk of macular degeneration
Vitamin B12 in Hojuelas escarchadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hojuelas escarchadas supports cardiovascular health
Vitamin B12 in Hojuelas escarchadas helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 155 calories?
The amount of exercise required to burn off 1 taza Hojuelas escarchadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.