Cereal de hojuelas escarchadas

Common Food

Total Energy

155

kcal

91.97

% from carbs

4.17

% from protein

3.86

% from fats

In 42 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

196.6mg

8.5%

Potassium, K

31.9mg

0.7%

Total Carbohydrates

37.5g

13.6%

Fiber

0.9g

3.3%

Sugars

14.9g

29.8%

Starch

19.4g

Protein

1.7g

3.3%

Water

1.8g

Ash

0.4g

Sucrose

13.2g

Glucose

0.8g

Fructose

0.7g

Maltose

0.3g

Energy

648.5kJ

Calcium, Ca

1.3mg

Iron, Fe

11.2mg

Magnesium, Mg

3.4mg

Phosphorus, P

19.7mg

Zinc, Zn

0.1mg

Selenium, Se

1.4UG

Vitamin A, IU

654.8IU

Retinol

187.3UG

Vitamin A, RAE

189UG

Carotene, beta

8.8UG

Carotene, alpha

2.1UG

Vitamin D (D2 + D3), International Units

79IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

16.8UG

Lutein + zeaxanthin

283.9UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

11.6mg

Pantothenic acid

0.1mg

Vitamin B-6

1.5mg

Folate, total

160.4UG

Vitamin B-12

3.4UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

152UG

Folate, food

8UG

Folate, DFE

266.7UG

Betaine

0.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Phenylalanine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal de hojuelas escarchadas

A typical serving 1 taza of Cereal de hojuelas escarchadas (42 grams) contains approximately 154.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal de hojuelas escarchadas depends on the ingredients and preparation method. On average, one serving 1 taza (42 grams) of Cereal de hojuelas escarchadas contains approximately 0.7056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal de hojuelas escarchadas depends on the ingredients exists in it. On average, 1 taza of Cereal de hojuelas escarchadas (about 42 grams) contains approximately 1.6632 grams of protein.

On average, 1 taza (about 42 grams) contains about 14.8806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 42 grams) contains about 37.464 grams of carbohydrates.

Cereal de hojuelas escarchadas contains approximately 0.924 grams of fiber in 1 taza (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 taza Cereal de hojuelas escarchadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.