Hojuelas de avena
Common Food
13.78
% from protein70.87
% from carbs70.87
% from fatNutrition Facts
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Hojuelas de avena Nutrients FAQs
Nutrients
- Vitamin B-6:Hojuelas de avena has 0.0405 mg of Vitamin B-6.
- Hojuelas de avena has 21.06mg of Calcium.
- Hojuelas de avena has 2.43mg of Sodium, Na.
- Hojuelas de avena has 146.61mg of Potassium, K.
- Hojuelas de avena has 1.7213mg of Iron.
What is the calorie content of Hojuelas de avena?
A typical serving 0.5 taza (40.5 grams) of Hojuelas de avena contains approximately 153 calories.
You can check the exact calorie content by logging Hojuelas de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojuelas de avena have?
The amount of fat in Hojuelas de avena depends on the ingredients and preparation method. On average, one serving 0.5 taza (40.5 grams) of Hojuelas de avena contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojuelas de avena have?
The protein content in Hojuelas de avena depends on the ingredients exists in it. On average, 0.5 taza (40.5 grams) of Hojuelas de avena contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Hojuelas de avena, Download Nutribit app for healthier you!
How much sugar does a Hojuelas de avena have?
On average, 0.5 taza (40.5 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojuelas de avena.
How Much carbohydrates (carbs) is in Hojuelas de avena?
The amount of carbohydrates (carbs) in Hojuelas de avena depends on its serving size and preparation. On average, 0.5 taza (40.5 grams) contains about 27.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojuelas de avena.
How Much Fiber is in Hojuelas de avena?
Hojuelas de avena contains approximately 4.09 grams of fiber in 0.5 taza (40.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojuelas de avena for healthier you!
What vitamins and minerals are in a Hojuelas de avena?
Vitamins in Hojuelas de avena:
Hojuelas de avena contains following minerals:
General
Does Hojuelas de avena contain caffeine?
Hojuelas de avena does not contain any caffeine.
Does Hojuelas de avena contain alcohol?
Hojuelas de avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojuelas de avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojuelas de avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojuelas de avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojuelas de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojuelas de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojuelas de avena for free?
Yes! Since Hojuelas de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojuelas de avena with water tracking feature?
Nutribit automatically calculates the water content of Hojuelas de avena and adds it to your daily hydration log. Simply log Hojuelas de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojuelas de avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojuelas de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojuelas de avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojuelas de avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojuelas de avena
Selenium in Hojuelas de avena supports antioxidant protection.
Antioxidant Protection in Hojuelas de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hojuelas de avena supports thyroid function.
Thyroid Function in Hojuelas de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hojuelas de avena supports immune system health.
Immune System Support in Hojuelas de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hojuelas de avena supports heart health.
Heart Health in Hojuelas de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hojuelas de avena supports cancer prevention.
Cancer Prevention in Hojuelas de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hojuelas de avena supports cognitive function.
Cognitive Function in Hojuelas de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hojuelas de avena supports skin health.
Skin Health in Hojuelas de avena helps protect the skin from UV damage and supports wound healing.
Selenium in Hojuelas de avena supports reproductive health.
Reproductive Health in Hojuelas de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hojuelas de avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hojuelas de avena helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 0.5 taza Hojuelas de avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.