Hojuelas de nueces crujientes
Common Food
6.79
% from protein84.32
% from carbs84.32
% from fatNutrition Facts
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Hojuelas de nueces crujientes Nutrients FAQs
Nutrients
- Vitamin A:Hojuelas de nueces crujientes has 683.47 IU of Vitamin A.
- Vitamin B-12:Hojuelas de nueces crujientes has 1.968 UG of Vitamin B-12.
- Vitamin B-6:Hojuelas de nueces crujientes has 0.6601 mg of Vitamin B-6.
- Vitamin C:Hojuelas de nueces crujientes has 8.2 mg of Vitamin C.
- Vitamin D:Hojuelas de nueces crujientes has 54.53 IU of Vitamin D.
- Hojuelas de nueces crujientes has 8.2mg of Calcium.
- Hojuelas de nueces crujientes has 181.22mg of Sodium, Na.
- Hojuelas de nueces crujientes has 56.17mg of Potassium, K.
- Hojuelas de nueces crujientes has 5.945mg of Iron.
What is the calorie content of Hojuelas de nueces crujientes?
A typical serving 1 taza (41 grams) of Hojuelas de nueces crujientes contains approximately 158 calories.
You can check the exact calorie content by logging Hojuelas de nueces crujientes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojuelas de nueces crujientes have?
The amount of fat in Hojuelas de nueces crujientes depends on the ingredients and preparation method. On average, one serving 1 taza (41 grams) of Hojuelas de nueces crujientes contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojuelas de nueces crujientes have?
The protein content in Hojuelas de nueces crujientes depends on the ingredients exists in it. On average, 1 taza (41 grams) of Hojuelas de nueces crujientes contains approximately 2.75 grams of protein.
Know your exact protein requirement and how much protein you get from Hojuelas de nueces crujientes, Download Nutribit app for healthier you!
How much sugar does a Hojuelas de nueces crujientes have?
On average, 1 taza (41 grams) contains about 13.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojuelas de nueces crujientes.
How Much carbohydrates (carbs) is in Hojuelas de nueces crujientes?
The amount of carbohydrates (carbs) in Hojuelas de nueces crujientes depends on its serving size and preparation. On average, 1 taza (41 grams) contains about 34.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojuelas de nueces crujientes.
How Much Fiber is in Hojuelas de nueces crujientes?
Hojuelas de nueces crujientes contains approximately 0.98 grams of fiber in 1 taza (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojuelas de nueces crujientes for healthier you!
What vitamins and minerals are in a Hojuelas de nueces crujientes?
Vitamins in Hojuelas de nueces crujientes:
Hojuelas de nueces crujientes contains following minerals:
General
Does Hojuelas de nueces crujientes contain caffeine?
Hojuelas de nueces crujientes does not contain any caffeine.
Does Hojuelas de nueces crujientes contain alcohol?
Hojuelas de nueces crujientes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojuelas de nueces crujientes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojuelas de nueces crujientes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojuelas de nueces crujientes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojuelas de nueces crujientes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojuelas de nueces crujientes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojuelas de nueces crujientes for free?
Yes! Since Hojuelas de nueces crujientes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojuelas de nueces crujientes with water tracking feature?
Nutribit automatically calculates the water content of Hojuelas de nueces crujientes and adds it to your daily hydration log. Simply log Hojuelas de nueces crujientes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojuelas de nueces crujientes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojuelas de nueces crujientes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojuelas de nueces crujientes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojuelas de nueces crujientes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojuelas de nueces crujientes
Vitamin B-6 in Hojuelas de nueces crujientes supports brain health
{{vitamin}} in Hojuelas de nueces crujientes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hojuelas de nueces crujientes boosts immune function
{{vitamin}} in Hojuelas de nueces crujientes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hojuelas de nueces crujientes promotes red blood cell production
{{vitamin}} in Hojuelas de nueces crujientes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hojuelas de nueces crujientes reduces symptoms of PMS
{{vitamin}} in Hojuelas de nueces crujientes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hojuelas de nueces crujientes supports heart health
{{vitamin}} in Hojuelas de nueces crujientes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hojuelas de nueces crujientes aids in protein metabolism
{{vitamin}} in Hojuelas de nueces crujientes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hojuelas de nueces crujientes improves mood and reduces depression
{{vitamin}} in Hojuelas de nueces crujientes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hojuelas de nueces crujientes supports healthy pregnancy
{{vitamin}} in Hojuelas de nueces crujientes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hojuelas de nueces crujientes helps prevent anemia
{{vitamin}} in Hojuelas de nueces crujientes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hojuelas de nueces crujientes reduces nausea during pregnancy
{{vitamin}} in Hojuelas de nueces crujientes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hojuelas de nueces crujientes supports DNA synthesis.
Vitamin B9 in Hojuelas de nueces crujientes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hojuelas de nueces crujientes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hojuelas de nueces crujientes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hojuelas de nueces crujientes helps prevent anemia.
Folate in Hojuelas de nueces crujientes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hojuelas de nueces crujientes supports heart health.
Vitamin B9 in Hojuelas de nueces crujientes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hojuelas de nueces crujientes improves brain function.
Folate in Hojuelas de nueces crujientes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hojuelas de nueces crujientes boosts immune function.
Adequate Boosts Immune Function in Hojuelas de nueces crujientes supports immune function by helping in the production of white blood cells.
Folate in Hojuelas de nueces crujientes promotes healthy skin and hair.
Vitamin B9 in Hojuelas de nueces crujientes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hojuelas de nueces crujientes regulates mood and mental health.
Folate in Hojuelas de nueces crujientes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hojuelas de nueces crujientes supports digestive health.
Folate in Hojuelas de nueces crujientes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hojuelas de nueces crujientes supports red blood cell production
Vitamin B12 in Hojuelas de nueces crujientes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hojuelas de nueces crujientes boosts energy levels
Vitamin B12 in Hojuelas de nueces crujientes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hojuelas de nueces crujientes promotes brain health
Vitamin B12 in Hojuelas de nueces crujientes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hojuelas de nueces crujientes aids in DNA synthesis
Vitamin B12 in Hojuelas de nueces crujientes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hojuelas de nueces crujientes improves mood and mental health
Vitamin B12 in Hojuelas de nueces crujientes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hojuelas de nueces crujientes supports bone health
Vitamin B12 in Hojuelas de nueces crujientes is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Hojuelas de nueces crujientes maintains healthy skin, hair, and nails
Vitamin B12 in Hojuelas de nueces crujientes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hojuelas de nueces crujientes prevents birth defects
Vitamin B12 in Hojuelas de nueces crujientes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hojuelas de nueces crujientes reduces risk of macular degeneration
Vitamin B12 in Hojuelas de nueces crujientes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hojuelas de nueces crujientes supports cardiovascular health
Vitamin B12 in Hojuelas de nueces crujientes helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 158 calories?
The amount of exercise required to burn off 1 taza Hojuelas de nueces crujientes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.