Holandesa
Common Food
Total Energy
165.4
kcal
% from carbs
% from protein
% from fats
In 35.4 g
% daily value
Total Fat
17.6g
27.1%
Saturated
10.5g
52.6%
Trans Fats
0.6g
Polyunsaturated
0.9g
Monounsaturated
5g
Cholesterol
132.7mg
44.2%
Sodium, Na
518mg
22.5%
Potassium, K
27mg
0.6%
Total Carbohydrates
1.1g
0.4%
Fiber
0.3g
0.9%
Sugars
0.2g
0.4%
Protein
1.6g
3.2%
Water
13.5g
Ash
1.6g
Energy
691.6kJ
Calcium, Ca
19mg
Iron, Fe
0.3mg
Magnesium, Mg
1.9mg
Phosphorus, P
39.2mg
Zinc, Zn
0.2mg
Fluoride, F
1.3UG
Manganese, Mn
0.1mg
Selenium, Se
5UG
Vitamin A, IU
597.7IU
Retinol
158.2UG
Vitamin A, RAE
161.7UG
Carotene, beta
38.7UG
Carotene, alpha
3.3UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
18.5IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
4.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
95.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.1mg
Riboflavin
0.1mg
Pantothenic acid
0.3mg
Folate, total
13.7UG
Vitamin B-12
0.2UG
Choline, total
73.5mg
Vitamin K (phylloquinone)
2UG
Folate, food
13.7UG
Folate, DFE
13.7UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
4.7g
SFA 18:0
2.1g
MUFA 18:1
4.7g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
0.4mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Holandesa
How Many Calories Are in Holandesa?
How Many Calories Are in Holandesa?
How Much Fat Is in Holandesa?
How Much Fat Is in Holandesa?
How Much Protein is in Holandesa?
How Much Protein is in Holandesa?
How Much Sugar is in Holandesa?
How Much Sugar is in Holandesa?
How Much carbohydrates (carbs) is in Holandesa?
How Much carbohydrates (carbs) is in Holandesa?
How Much Fiber is in Holandesa?
How Much Fiber is in Holandesa?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.