Holandesa
Common Food
3.81
% from protein2.6
% from carbs2.6
% from fatNutrition Facts
More items Like Holandesa
Dona holandesa
Common Food
Salsa holandesa
Common Food
Croqueta holandesa de carne
Common Food
Croqueta holandesa de pollo
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Albóndiga y brocheta de cebolla holandesa
Common Food
Bistec con cangrejo y salsa holandesa
Common Food
Filete con cangrejo y salsa holandesa
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Filet mignon con cangrejo y salsa holandesa
Common Food
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Holandesa Nutrients FAQs
Nutrients
- Vitamin A:Holandesa has 597.6647 IU of Vitamin A.
- Vitamin B-12:Holandesa has 0.1976 UG of Vitamin B-12.
- Vitamin B-6:Holandesa has 0.036 mg of Vitamin B-6.
- Vitamin C:Holandesa has 3.0864 mg of Vitamin C.
- Vitamin D:Holandesa has 18.4987 IU of Vitamin D.
- Holandesa has 18.9558mg of Calcium.
- Holandesa has 518.0336mg of Sodium, Na.
- Holandesa has 26.985mg of Potassium, K.
- Holandesa has 0.3109mg of Iron.
What is the calorie content of Holandesa?
A typical serving 2 cda (35.4 grams) of Holandesa contains approximately 165 calories.
You can check the exact calorie content by logging Holandesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holandesa have?
The amount of fat in Holandesa depends on the ingredients and preparation method. On average, one serving 2 cda (35.4 grams) of Holandesa contains approximately 17.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holandesa have?
The protein content in Holandesa depends on the ingredients exists in it. On average, 2 cda (35.4 grams) of Holandesa contains approximately 1.61 grams of protein.
Know your exact protein requirement and how much protein you get from Holandesa, Download Nutribit app for healthier you!
How much sugar does a Holandesa have?
On average, 2 cda (35.4 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holandesa.
How Much carbohydrates (carbs) is in Holandesa?
The amount of carbohydrates (carbs) in Holandesa depends on its serving size and preparation. On average, 2 cda (35.4 grams) contains about 1.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holandesa.
How Much Fiber is in Holandesa?
Holandesa contains approximately 0.26 grams of fiber in 2 cda (35.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Holandesa for healthier you!
What vitamins and minerals are in a Holandesa?
Vitamins in Holandesa:
Holandesa contains following minerals:
General
Does Holandesa contain caffeine?
Holandesa does not contain any caffeine.
Does Holandesa contain alcohol?
Holandesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holandesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holandesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holandesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holandesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holandesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holandesa for free?
Yes! Since Holandesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holandesa with water tracking feature?
Nutribit automatically calculates the water content of Holandesa and adds it to your daily hydration log. Simply log Holandesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holandesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holandesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holandesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holandesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holandesa
Sodium, Na in Holandesa supports fluid balance.
Maintains Fluid Balance in Holandesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Holandesa supports nerve function.
Supports Nerve Function in Holandesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Holandesa helps regulate blood pressure.
Regulates Blood Pressure in Holandesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Holandesa supports muscle function.
Aids Muscle Function in Holandesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Holandesa aids nutrient absorption.
Improves Nutrient Absorption in Holandesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Holandesa helps balance pH levels.
Balances pH Levels in Holandesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Holandesa supports bone health.
Supports Bone Health in Holandesa helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 2 cda Holandesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.