Filet mignon con cangrejo y salsa holandesa

Common Food

Total Energy

900.3

kcal

1.78

% from carbs

26.24

% from protein

71.98

% from fats

In 355.7 g

% daily value

Total Fat

71.8g

110.5%

Saturated

33.7g

168.3%

Trans Fats

1.3g

Polyunsaturated

4.9g

Monounsaturated

26.2g

Cholesterol

430.2mg

143.4%

Sodium, Na

1117.4mg

48.6%

Potassium, K

880.5mg

18.7%

Total Carbohydrates

4g

1.4%

Fiber

1.6g

5.5%

Sugars

1.1g

2.1%

Protein

58.9g

117.7%

Water

216.5g

Ash

5.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.5g

Energy

3770.6kJ

Calcium, Ca

126.7mg

Iron, Fe

4.1mg

Magnesium, Mg

69.1mg

Phosphorus, P

570mg

Zinc, Zn

10.9mg

Copper, Cu

0.7mg

Fluoride, F

52.7UG

Manganese, Mn

0.2mg

Selenium, Se

83.5UG

Vitamin A, IU

1769.4IU

Retinol

310.2UG

Vitamin A, RAE

346.8UG

Carotene, beta

437.2UG

Carotene, alpha

4.5UG

Vitamin E (alpha-tocopherol)

5.2mg

Vitamin D (D2 + D3), International Units

59.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

5.5UG

Lycopene

18.1UG

Lutein + zeaxanthin

591.7UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

10.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

14.2mg

Pantothenic acid

2mg

Vitamin B-6

1.1mg

Folate, total

150.8UG

Vitamin B-12

4.8UG

Choline, total

335.2mg

Vitamin K (phylloquinone)

42UG

Folate, food

150.8UG

Folate, DFE

150.8UG

Betaine

23.2mg

Tryptophan

0.5g

Threonine

2.4g

Isoleucine

2.7g

Leucine

4.6g

Lysine

4.8g

Methionine

1.5g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.9g

Arginine

4.1g

Histidine

1.7g

Alanine

3.4g

Aspartic acid

5.6g

Glutamic acid

8.7g

Glycine

3.5g

Proline

2.7g

Serine

2.4g

Hydroxyproline

0.5g

SFA 4:0

1.3g

SFA 6:0

0.8g

SFA 8:0

0.5g

SFA 10:0

1.1g

SFA 12:0

1.1g

SFA 14:0

3.9g

SFA 16:0

16.7g

SFA 18:0

8g

SFA 20:0

0.1g

MUFA 18:1

24.4g

PUFA 18:2

3.6g

PUFA 18:3

1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1.6g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

0.5mg

Stigmasterol

0.2mg

Campesterol

16.4mg

Beta-sitosterol

29.7mg

SFA 17:0

0.2g

TFA 18:1 t

1.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

11g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

1.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filet mignon con cangrejo y salsa holandesa

A typical serving 1 8-oz steak with topping of Filet mignon con cangrejo y salsa holandesa (355.67 grams) contains approximately 900.2557 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filet mignon con cangrejo y salsa holandesa depends on the ingredients and preparation method. On average, one serving 1 8-oz steak with topping (355.67 grams) of Filet mignon con cangrejo y salsa holandesa contains approximately 71.8322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filet mignon con cangrejo y salsa holandesa depends on the ingredients exists in it. On average, 1 8-oz steak with topping of Filet mignon con cangrejo y salsa holandesa (about 355.67 grams) contains approximately 58.8573 grams of protein.

On average, 1 8-oz steak with topping (about 355.67 grams) contains about 1.069 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 8-oz steak with topping (about 355.67 grams) contains about 3.9703 grams of carbohydrates.

Filet mignon con cangrejo y salsa holandesa contains approximately 1.5523 grams of fiber in 1 8-oz steak with topping (about 355.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 900 calories?

The amount of exercise required to burn off 1 8-oz steak with topping Filet mignon con cangrejo y salsa holandesa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.