Salsa holandesa
Common Food
3.81
% from protein2.6
% from carbs2.6
% from fatNutrition Facts
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Salsa holandesa Nutrients FAQs
Nutrients
- Vitamin A:Salsa holandesa has 597.6647 IU of Vitamin A.
- Vitamin B-12:Salsa holandesa has 0.1976 UG of Vitamin B-12.
- Vitamin B-6:Salsa holandesa has 0.036 mg of Vitamin B-6.
- Vitamin C:Salsa holandesa has 3.0864 mg of Vitamin C.
- Vitamin D:Salsa holandesa has 18.4987 IU of Vitamin D.
- Salsa holandesa has 18.9558mg of Calcium.
- Salsa holandesa has 518.0336mg of Sodium, Na.
- Salsa holandesa has 26.985mg of Potassium, K.
- Salsa holandesa has 0.3109mg of Iron.
What is the calorie content of Salsa holandesa?
A typical serving 2 cda (35.4 grams) of Salsa holandesa contains approximately 165 calories.
You can check the exact calorie content by logging Salsa holandesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa holandesa have?
The amount of fat in Salsa holandesa depends on the ingredients and preparation method. On average, one serving 2 cda (35.4 grams) of Salsa holandesa contains approximately 17.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa holandesa have?
The protein content in Salsa holandesa depends on the ingredients exists in it. On average, 2 cda (35.4 grams) of Salsa holandesa contains approximately 1.61 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa holandesa, Download Nutribit app for healthier you!
How much sugar does a Salsa holandesa have?
On average, 2 cda (35.4 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa holandesa.
How Much carbohydrates (carbs) is in Salsa holandesa?
The amount of carbohydrates (carbs) in Salsa holandesa depends on its serving size and preparation. On average, 2 cda (35.4 grams) contains about 1.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa holandesa.
How Much Fiber is in Salsa holandesa?
Salsa holandesa contains approximately 0.26 grams of fiber in 2 cda (35.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa holandesa for healthier you!
What vitamins and minerals are in a Salsa holandesa?
Vitamins in Salsa holandesa:
Salsa holandesa contains following minerals:
General
Does Salsa holandesa contain caffeine?
Salsa holandesa does not contain any caffeine.
Does Salsa holandesa contain alcohol?
Salsa holandesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa holandesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa holandesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa holandesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa holandesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa holandesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa holandesa for free?
Yes! Since Salsa holandesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa holandesa with water tracking feature?
Nutribit automatically calculates the water content of Salsa holandesa and adds it to your daily hydration log. Simply log Salsa holandesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa holandesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa holandesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa holandesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa holandesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa holandesa
Sodium, Na in Salsa holandesa supports fluid balance.
Maintains Fluid Balance in Salsa holandesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa holandesa supports nerve function.
Supports Nerve Function in Salsa holandesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa holandesa helps regulate blood pressure.
Regulates Blood Pressure in Salsa holandesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa holandesa supports muscle function.
Aids Muscle Function in Salsa holandesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa holandesa aids nutrient absorption.
Improves Nutrient Absorption in Salsa holandesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa holandesa helps balance pH levels.
Balances pH Levels in Salsa holandesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa holandesa supports bone health.
Supports Bone Health in Salsa holandesa helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 2 cda Salsa holandesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.