Dona holandesa

A typical serving 1 medio (45.75 grams) of Dona holandesa contains approximately 129 calories.

You can check the exact calorie content by logging Dona holandesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Dona holandesa depends on the ingredients and preparation method. On average, one serving 1 medio (45.75 grams) of Dona holandesa contains approximately 4.06 grams of fat.

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The protein content in Dona holandesa depends on the ingredients exists in it. On average, 1 medio (45.75 grams) of Dona holandesa contains approximately 2.32 grams of protein.

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On average, 1 medio (45.75 grams) contains about 10.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona holandesa.

The amount of carbohydrates (carbs) in Dona holandesa depends on its serving size and preparation. On average, 1 medio (45.75 grams) contains about 21.67 grams of carbohydrates.

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Dona holandesa contains approximately 1.04 grams of fiber in 1 medio (45.75 grams).

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Vitamins in Dona holandesa:

• Vitamin A:Dona holandesa has 38.3056 IU of Vitamin A.
• Vitamin B-12:Dona holandesa has 0.0554 UG of Vitamin B-12.
• Vitamin B-6:Dona holandesa has 0.0434 mg of Vitamin B-6.
• Vitamin C:Dona holandesa has 0.4028 mg of Vitamin C.
• Vitamin D:Dona holandesa has 5.56 IU of Vitamin D.

Dona holandesa contains following minerals:

• Dona holandesa has 21.8005mg of Calcium.
• Dona holandesa has 198.0507mg of Sodium, Na.
• Dona holandesa has 112.6635mg of Potassium, K.
• Dona holandesa has 0.8089mg of Iron.

Dona holandesa does not contain any caffeine.

Dona holandesa does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona holandesa and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Dona holandesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona holandesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Dona holandesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Dona holandesa and adds it to your daily hydration log. Simply log Dona holandesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Dona holandesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Dona holandesa data can be accessed offline in the Nutribit app anytime anywhere!