Croqueta holandesa de carne
Common Food
Total Energy
85.6
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
5.8g
9%
Saturated
1.9g
9.6%
Trans Fats
0.1g
Polyunsaturated
0.7g
Monounsaturated
2.8g
Cholesterol
17.5mg
5.8%
Sodium, Na
71.2mg
3.1%
Potassium, K
47.5mg
1%
Total Carbohydrates
5.6g
2%
Fiber
0.3g
1.1%
Sugars
0.4g
0.8%
Starch
2.8g
Protein
2.6g
5.3%
Water
13.6g
Ash
0.3g
Glucose
0.1g
Fructose
0.1g
Maltose
0.1g
Energy
358kJ
Calcium, Ca
12.1mg
Iron, Fe
0.5mg
Magnesium, Mg
4.7mg
Phosphorus, P
28.3mg
Zinc, Zn
0.4mg
Fluoride, F
1.2UG
Manganese, Mn
0.1mg
Selenium, Se
3.8UG
Vitamin A, IU
79.2IU
Retinol
19.7UG
Vitamin A, RAE
20.4UG
Carotene, beta
8UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
2.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
16UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
11.7UG
Vitamin B-12
0.2UG
Choline, total
13.1mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
1.9UG
Folic acid
7.9UG
Folate, food
3.8UG
Folate, DFE
17.3UG
Betaine
1.9mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.9g
SFA 18:0
0.4g
MUFA 18:1
2.7g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
0.5mg
Campesterol
4.9mg
Beta-sitosterol
10.4mg
TFA 18:1 t
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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