Croqueta holandesa de pollo

Common Food

14.53

% from protein

31.79

% from carbs

31.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.3 g(62g)
Amount per serving
Calories
183.2
% Daily value*
Total Fat 10.9 g
16.8%
Saturated 2.7 g
13.3%
Trans Fats 0.1 g
Polyunsaturated 1.8 g
Monounsaturated 5.7 g
Cholesterol 36.6 mg
12.2%
Sodium, Na 248.9 mg
10.8%
Potassium, K 95.6 mg
2%
Total Carbohydrates 14.5 g
5.3%
Fiber 0.8 g
2.7%
Sugars 1.1 g
2.3%
Starch 5.9 g
Protein 6.6 g
13.3%
Water 29.3 g
Vitamin A 306.3 IU
Retinol 57.4 UG
Vitamin A, RAE 63.2 UG
Carotene, beta 58.5 UG
Carotene, alpha 16.7 UG
Vitamin E 1.4 mg
Vitamin D 9.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 44.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.4 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin C 1.1 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2.1 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 32.2 UG
Folic acid 20.1 UG
Folate, food 12.1 UG
Folate, DFE 46.2 UG
Vitamin B-12 0.2 UG
Choline, total 16.6 mg
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 4.8 UG
Calcium 45 mg
Iron 1.2 mg
Magnesium 12.5 mg
Phosphorus, P 75.7 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 0.4 UG
Manganese, Mn 0.2 mg
Selenium 9.1 UG
Ash 1 g
Sucrose 0.5 g
Glucose 0.2 g
Fructose 0.2 g
Lactose 0 g
Maltose 0.2 g
Theobromine 0 mg
Energy 766.6 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 1.4 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 5.4 g
PUFA 18:2 1.5 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.9 mg
Stigmasterol 0 mg
Campesterol 11.4 mg
Beta-sitosterol 24.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 4.6 g
PUFA 18:2 n-6 c,c 0.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.7 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.4 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.4 g
Glycine 0.3 g
Proline 0.5 g
Serine 0.3 g
Hydroxyproline 0 g

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Croqueta holandesa de pollo Nutrients FAQs

Nutrients

What is the calorie content of Croqueta holandesa de pollo?

A typical serving 1 trozo (62.3 grams) of Croqueta holandesa de pollo contains approximately 183 calories.

You can check the exact calorie content by logging Croqueta holandesa de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croqueta holandesa de pollo have?

The amount of fat in Croqueta holandesa de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (62.3 grams) of Croqueta holandesa de pollo contains approximately 10.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croqueta holandesa de pollo have?

The protein content in Croqueta holandesa de pollo depends on the ingredients exists in it. On average, 1 trozo (62.3 grams) of Croqueta holandesa de pollo contains approximately 6.63 grams of protein.

Know your exact protein requirement and how much protein you get from Croqueta holandesa de pollo, Download Nutribit app for healthier you!

How much sugar does a Croqueta holandesa de pollo have?

On average, 1 trozo (62.3 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta holandesa de pollo.

How Much carbohydrates (carbs) is in Croqueta holandesa de pollo?

The amount of carbohydrates (carbs) in Croqueta holandesa de pollo depends on its serving size and preparation. On average, 1 trozo (62.3 grams) contains about 14.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croqueta holandesa de pollo.

How Much Fiber is in Croqueta holandesa de pollo?

Croqueta holandesa de pollo contains approximately 0.76 grams of fiber in 1 trozo (62.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta holandesa de pollo for healthier you!

What vitamins and minerals are in a Croqueta holandesa de pollo?

Vitamins in Croqueta holandesa de pollo:

  • Vitamin A:Croqueta holandesa de pollo has 306.2807 IU of Vitamin A.
  • Vitamin B-12:Croqueta holandesa de pollo has 0.2432 UG of Vitamin B-12.
  • Vitamin B-6:Croqueta holandesa de pollo has 0.0808 mg of Vitamin B-6.
  • Vitamin C:Croqueta holandesa de pollo has 1.1017 mg of Vitamin C.
  • Vitamin D:Croqueta holandesa de pollo has 9.6518 IU of Vitamin D.

Croqueta holandesa de pollo contains following minerals:

  • Croqueta holandesa de pollo has 45.033mg of Calcium.
  • Croqueta holandesa de pollo has 248.8651mg of Sodium, Na.
  • Croqueta holandesa de pollo has 95.6041mg of Potassium, K.
  • Croqueta holandesa de pollo has 1.2046mg of Iron.

General

Does Croqueta holandesa de pollo contain caffeine?

Croqueta holandesa de pollo does not contain any caffeine.

Does Croqueta holandesa de pollo contain alcohol?

Croqueta holandesa de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croqueta holandesa de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta holandesa de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croqueta holandesa de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croqueta holandesa de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta holandesa de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croqueta holandesa de pollo for free?

Yes! Since Croqueta holandesa de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croqueta holandesa de pollo with water tracking feature?

Nutribit automatically calculates the water content of Croqueta holandesa de pollo and adds it to your daily hydration log. Simply log Croqueta holandesa de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croqueta holandesa de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croqueta holandesa de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croqueta holandesa de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croqueta holandesa de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croqueta holandesa de pollo

Selenium in Croqueta holandesa de pollo supports antioxidant protection.

Antioxidant Protection in Croqueta holandesa de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croqueta holandesa de pollo supports thyroid function.

Thyroid Function in Croqueta holandesa de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croqueta holandesa de pollo supports immune system health.

Immune System Support in Croqueta holandesa de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croqueta holandesa de pollo supports heart health.

Heart Health in Croqueta holandesa de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Croqueta holandesa de pollo supports cancer prevention.

Cancer Prevention in Croqueta holandesa de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croqueta holandesa de pollo supports cognitive function.

Cognitive Function in Croqueta holandesa de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croqueta holandesa de pollo supports skin health.

Skin Health in Croqueta holandesa de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Croqueta holandesa de pollo supports reproductive health.

Reproductive Health in Croqueta holandesa de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croqueta holandesa de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croqueta holandesa de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 183 calories?

The amount of exercise required to burn off 1 trozo Croqueta holandesa de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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