Albóndiga y brocheta de cebolla holandesa
Common Food
13.21
% from protein19.16
% from carbs19.16
% from fatNutrition Facts
More items Like Albóndiga y brocheta de cebolla holandesa
Brocheta de camarones y vegetales
Common Food
Albóndiga de queso y salchicha
Common Food
Albóndiga de salchicha y queso
Common Food
Brocheta de cerdo
Common Food
Brocheta de gambas
Common Food
Brocheta de pollo
Common Food
Enchilada de queso y cebolla
Common Food
Enchiladas de queso y cebolla
Common Food
Ensalada de cebolla y tomate
Common Food
Flammekueche de tocino y cebolla
Common Food
Torta de queso y cebolla
Common Food
Tortilla de cebolla y queso
Common Food
Ensalada de tomate y cebolla
Common Food
Omelette de cebolla y queso
Common Food
Hot pocket de albóndiga y mozzarella
Common Food
Croqueta holandesa de carne
Common Food
Croqueta holandesa de pollo
Common Food
Albóndiga de alce
Common Food
Albóndiga de camarón
Common Food
Albóndiga de cerdo
Common Food
Albóndiga de cóctel
Common Food
Albóndiga de jamaica
Common Food
Albóndiga de cordero
Common Food
Albóndiga y brocheta de cebolla holandesa Nutrients FAQs
Nutrients
- Vitamin A:Albóndiga y brocheta de cebolla holandesa has 411.9153 IU of Vitamin A.
- Vitamin B-12:Albóndiga y brocheta de cebolla holandesa has 0.7801 UG of Vitamin B-12.
- Vitamin B-6:Albóndiga y brocheta de cebolla holandesa has 0.2951 mg of Vitamin B-6.
- Vitamin C:Albóndiga y brocheta de cebolla holandesa has 5.7197 mg of Vitamin C.
- Vitamin D:Albóndiga y brocheta de cebolla holandesa has 1.512 IU of Vitamin D.
- Vitamin K:Albóndiga y brocheta de cebolla holandesa has 21.2436 UG of Vitamin K.
- Albóndiga y brocheta de cebolla holandesa has 89.6395mg of Calcium.
- Albóndiga y brocheta de cebolla holandesa has 795.7135mg of Sodium, Na.
- Albóndiga y brocheta de cebolla holandesa has 415.7617mg of Potassium, K.
- Albóndiga y brocheta de cebolla holandesa has 1.6449mg of Iron.
What is the calorie content of Albóndiga y brocheta de cebolla holandesa?
A typical serving 1 skewer (205.6 grams) of Albóndiga y brocheta de cebolla holandesa contains approximately 371 calories.
You can check the exact calorie content by logging Albóndiga y brocheta de cebolla holandesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndiga y brocheta de cebolla holandesa have?
The amount of fat in Albóndiga y brocheta de cebolla holandesa depends on the ingredients and preparation method. On average, one serving 1 skewer (205.6 grams) of Albóndiga y brocheta de cebolla holandesa contains approximately 28.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndiga y brocheta de cebolla holandesa have?
The protein content in Albóndiga y brocheta de cebolla holandesa depends on the ingredients exists in it. On average, 1 skewer (205.6 grams) of Albóndiga y brocheta de cebolla holandesa contains approximately 12.53 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndiga y brocheta de cebolla holandesa, Download Nutribit app for healthier you!
How much sugar does a Albóndiga y brocheta de cebolla holandesa have?
On average, 1 skewer (205.6 grams) contains about 8.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga y brocheta de cebolla holandesa.
How Much carbohydrates (carbs) is in Albóndiga y brocheta de cebolla holandesa?
The amount of carbohydrates (carbs) in Albóndiga y brocheta de cebolla holandesa depends on its serving size and preparation. On average, 1 skewer (205.6 grams) contains about 18.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndiga y brocheta de cebolla holandesa.
How Much Fiber is in Albóndiga y brocheta de cebolla holandesa?
Albóndiga y brocheta de cebolla holandesa contains approximately 3.28 grams of fiber in 1 skewer (205.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga y brocheta de cebolla holandesa for healthier you!
What vitamins and minerals are in a Albóndiga y brocheta de cebolla holandesa?
Vitamins in Albóndiga y brocheta de cebolla holandesa:
Albóndiga y brocheta de cebolla holandesa contains following minerals:
General
Does Albóndiga y brocheta de cebolla holandesa contain caffeine?
Albóndiga y brocheta de cebolla holandesa does not contain any caffeine.
Does Albóndiga y brocheta de cebolla holandesa contain alcohol?
Albóndiga y brocheta de cebolla holandesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndiga y brocheta de cebolla holandesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga y brocheta de cebolla holandesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndiga y brocheta de cebolla holandesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndiga y brocheta de cebolla holandesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga y brocheta de cebolla holandesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndiga y brocheta de cebolla holandesa for free?
Yes! Since Albóndiga y brocheta de cebolla holandesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndiga y brocheta de cebolla holandesa with water tracking feature?
Nutribit automatically calculates the water content of Albóndiga y brocheta de cebolla holandesa and adds it to your daily hydration log. Simply log Albóndiga y brocheta de cebolla holandesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndiga y brocheta de cebolla holandesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga y brocheta de cebolla holandesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndiga y brocheta de cebolla holandesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndiga y brocheta de cebolla holandesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndiga y brocheta de cebolla holandesa
Protein and Vitamin B-12 in Albóndiga y brocheta de cebolla holandesa supports bone health.
Protein in Albóndiga y brocheta de cebolla holandesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Albóndiga y brocheta de cebolla holandesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Albóndiga y brocheta de cebolla holandesa supports building and repairing tissues.
Builds and repairs tissues in Albóndiga y brocheta de cebolla holandesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albóndiga y brocheta de cebolla holandesa supports immune function.
Supports immune function in Albóndiga y brocheta de cebolla holandesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albóndiga y brocheta de cebolla holandesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albóndiga y brocheta de cebolla holandesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albóndiga y brocheta de cebolla holandesa provides energy.
Provides energy in Albóndiga y brocheta de cebolla holandesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albóndiga y brocheta de cebolla holandesa supports muscle growth and strength.
Supports muscle growth and strength in Albóndiga y brocheta de cebolla holandesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albóndiga y brocheta de cebolla holandesa helps in weight management.
Helps in weight management in Albóndiga y brocheta de cebolla holandesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albóndiga y brocheta de cebolla holandesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albóndiga y brocheta de cebolla holandesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albóndiga y brocheta de cebolla holandesa improves skin, hair, and nails.
Improves skin, hair, and nails in Albóndiga y brocheta de cebolla holandesa is essential for the health and growth of hair, skin, and nails.
Protein in Albóndiga y brocheta de cebolla holandesa regulates blood sugar levels.
Regulates blood sugar levels in Albóndiga y brocheta de cebolla holandesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Albóndiga y brocheta de cebolla holandesa supports red blood cell production
Vitamin B12 in Albóndiga y brocheta de cebolla holandesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndiga y brocheta de cebolla holandesa boosts energy levels
Vitamin B12 in Albóndiga y brocheta de cebolla holandesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndiga y brocheta de cebolla holandesa promotes brain health
Vitamin B12 in Albóndiga y brocheta de cebolla holandesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndiga y brocheta de cebolla holandesa aids in DNA synthesis
Vitamin B12 in Albóndiga y brocheta de cebolla holandesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndiga y brocheta de cebolla holandesa improves mood and mental health
Vitamin B12 in Albóndiga y brocheta de cebolla holandesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndiga y brocheta de cebolla holandesa maintains healthy skin, hair, and nails
Vitamin B12 in Albóndiga y brocheta de cebolla holandesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndiga y brocheta de cebolla holandesa prevents birth defects
Vitamin B12 in Albóndiga y brocheta de cebolla holandesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndiga y brocheta de cebolla holandesa reduces risk of macular degeneration
Vitamin B12 in Albóndiga y brocheta de cebolla holandesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndiga y brocheta de cebolla holandesa supports cardiovascular health
Vitamin B12 in Albóndiga y brocheta de cebolla holandesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Albóndiga y brocheta de cebolla holandesa supports antioxidant protection.
Antioxidant Protection in Albóndiga y brocheta de cebolla holandesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndiga y brocheta de cebolla holandesa supports thyroid function.
Thyroid Function in Albóndiga y brocheta de cebolla holandesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndiga y brocheta de cebolla holandesa supports immune system health.
Immune System Support in Albóndiga y brocheta de cebolla holandesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndiga y brocheta de cebolla holandesa supports heart health.
Heart Health in Albóndiga y brocheta de cebolla holandesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Albóndiga y brocheta de cebolla holandesa supports cancer prevention.
Cancer Prevention in Albóndiga y brocheta de cebolla holandesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndiga y brocheta de cebolla holandesa supports cognitive function.
Cognitive Function in Albóndiga y brocheta de cebolla holandesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndiga y brocheta de cebolla holandesa supports skin health.
Skin Health in Albóndiga y brocheta de cebolla holandesa helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndiga y brocheta de cebolla holandesa supports reproductive health.
Reproductive Health in Albóndiga y brocheta de cebolla holandesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndiga y brocheta de cebolla holandesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndiga y brocheta de cebolla holandesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Albóndiga y brocheta de cebolla holandesa supports fluid balance.
Maintains Fluid Balance in Albóndiga y brocheta de cebolla holandesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albóndiga y brocheta de cebolla holandesa supports nerve function.
Supports Nerve Function in Albóndiga y brocheta de cebolla holandesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albóndiga y brocheta de cebolla holandesa helps regulate blood pressure.
Regulates Blood Pressure in Albóndiga y brocheta de cebolla holandesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albóndiga y brocheta de cebolla holandesa supports muscle function.
Aids Muscle Function in Albóndiga y brocheta de cebolla holandesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albóndiga y brocheta de cebolla holandesa aids nutrient absorption.
Improves Nutrient Absorption in Albóndiga y brocheta de cebolla holandesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albóndiga y brocheta de cebolla holandesa helps balance pH levels.
Balances pH Levels in Albóndiga y brocheta de cebolla holandesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albóndiga y brocheta de cebolla holandesa supports bone health.
Supports Bone Health in Albóndiga y brocheta de cebolla holandesa helps retain calcium and prevent the loss of bone density over time.
Zinc in Albóndiga y brocheta de cebolla holandesa boosts immune system
Boosts Immune System in Albóndiga y brocheta de cebolla holandesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Albóndiga y brocheta de cebolla holandesa promotes wound healing
Promotes Wound Healing in Albóndiga y brocheta de cebolla holandesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Albóndiga y brocheta de cebolla holandesa supports growth and development
Supports Growth and Development in Albóndiga y brocheta de cebolla holandesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Albóndiga y brocheta de cebolla holandesa improves skin health
Improves Skin Health in Albóndiga y brocheta de cebolla holandesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Albóndiga y brocheta de cebolla holandesa enhances brain function
Enhances Brain Function in Albóndiga y brocheta de cebolla holandesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Albóndiga y brocheta de cebolla holandesa regulates hormonal balance
Regulates Hormonal Balance in Albóndiga y brocheta de cebolla holandesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Albóndiga y brocheta de cebolla holandesa supports healthy vision
Supports Healthy Vision in Albóndiga y brocheta de cebolla holandesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Albóndiga y brocheta de cebolla holandesa improves digestive health
Improves Digestive Health in Albóndiga y brocheta de cebolla holandesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Albóndiga y brocheta de cebolla holandesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Albóndiga y brocheta de cebolla holandesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Albóndiga y brocheta de cebolla holandesa reduces inflammation
Reduces Inflammation in Albóndiga y brocheta de cebolla holandesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 371 calories?
The amount of exercise required to burn off 1 skewer Albóndiga y brocheta de cebolla holandesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.