Albóndiga y brocheta de cebolla holandesa

Common Food

Total Energy

371

kcal

19.19

% from carbs

13.18

% from protein

67.62

% from fats

In 205.6 g

% daily value

Total Fat

28.5g

43.9%

Saturated

13.1g

65.4%

Trans Fats

0.9g

Polyunsaturated

3g

Monounsaturated

10g

Cholesterol

80.4mg

26.8%

Sodium, Na

795.7mg

34.6%

Potassium, K

415.8mg

8.8%

Total Carbohydrates

18.2g

6.6%

Fiber

3.3g

11.7%

Sugars

8.6g

17.3%

Starch

1.7g

Protein

12.5g

25.1%

Water

143.5g

Ash

3.3g

Sucrose

1.6g

Glucose

4g

Fructose

2.1g

Lactose

0.7g

Maltose

0.2g

Energy

1551.6kJ

Calcium, Ca

89.6mg

Iron, Fe

1.6mg

Magnesium, Mg

36.5mg

Phosphorus, P

223.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

12.4UG

Vitamin A, IU

411.9IU

Retinol

111.8UG

Vitamin A, RAE

113.7UG

Carotene, beta

23.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

4.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

44.1UG

Vitamin B-12

0.8UG

Choline, total

44.3mg

Vitamin K (Menaquinone-4)

21.2UG

Vitamin K (phylloquinone)

7.7UG

Folate, food

44.1UG

Folate, DFE

44.1UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Arginine

0.2g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

6.6g

SFA 18:0

3.2g

MUFA 18:1

9.1g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

19.8mg

Beta-sitosterol

0.6mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

8.3g

PUFA 18:2 n-6 c,c

2.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga y brocheta de cebolla holandesa

A typical serving 1 skewer of Albóndiga y brocheta de cebolla holandesa (205.6 grams) contains approximately 371.0075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga y brocheta de cebolla holandesa depends on the ingredients and preparation method. On average, one serving 1 skewer (205.6 grams) of Albóndiga y brocheta de cebolla holandesa contains approximately 28.5066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga y brocheta de cebolla holandesa depends on the ingredients exists in it. On average, 1 skewer of Albóndiga y brocheta de cebolla holandesa (about 205.6 grams) contains approximately 12.5289 grams of protein.

On average, 1 skewer (about 205.6 grams) contains about 8.6287 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 205.6 grams) contains about 18.1709 grams of carbohydrates.

Albóndiga y brocheta de cebolla holandesa contains approximately 3.2787 grams of fiber in 1 skewer (about 205.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 371 calories?

The amount of exercise required to burn off 1 skewer Albóndiga y brocheta de cebolla holandesa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.