Pastas con mariscos

Common Food

27.09

% from protein

44.89

% from carbs

44.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
263.8
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 3.2 g
16.1%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 3.1 g

Cholesterol 79.6 mg
26.5%

Sodium, Na 385.5 mg
16.8%

Potassium, K 359.2 mg
7.6%

Total Carbohydrates 28.5 g
10.4%

Fiber 2.9 g
10.4%

Sugars 2.8 g
5.6%

Starch 20.5 g

Alcohol 1.7 g

Protein 17.2 g
34.4%

Water 190.5 g

Vitamin A 522.8 IU

Retinol 40.9 UG

Vitamin A, RAE 59.9 UG

Carotene, beta 230.9 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 3.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.9 UG

Lycopene 1995.9 UG

Lutein + zeaxanthin 109.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.5 mg

Thiamin 0.7 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 66.9 UG

Folic acid 50.1 UG

Folate, food 16.9 UG

Folate, DFE 101.8 UG

Vitamin B-12 0.5 UG

Choline, total 36.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 6.8 UG

Calcium 65.3 mg

Iron 1.8 mg

Magnesium 44.6 mg

Phosphorus, P 231.3 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 42.9 UG

Manganese, Mn 0.4 mg

Selenium 25.7 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1.1 g

Lactose 0.2 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1105 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 51.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.4 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Pastas con mariscos Nutrients FAQs

Nutrients

What is the calorie content of Pastas con mariscos?

A typical serving 2 cups (496 grams) of Pastas con mariscos contains approximately 528 calories.

You can check the exact calorie content by logging Pastas con mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastas con mariscos have?

The amount of fat in Pastas con mariscos depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Pastas con mariscos contains approximately 15.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastas con mariscos have?

The protein content in Pastas con mariscos depends on the ingredients exists in it. On average, 2 cups (496 grams) of Pastas con mariscos contains approximately 34.41 grams of protein.

Know your exact protein requirement and how much protein you get from Pastas con mariscos, Download Nutribit app for healthier you!

How much sugar does a Pastas con mariscos have?

On average, 2 cups (496 grams) contains about 5.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastas con mariscos.

How Much carbohydrates (carbs) is in Pastas con mariscos?

The amount of carbohydrates (carbs) in Pastas con mariscos depends on its serving size and preparation. On average, 2 cups (496 grams) contains about 57.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastas con mariscos.

How Much Fiber is in Pastas con mariscos?

Pastas con mariscos contains approximately 5.84 grams of fiber in 2 cups (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastas con mariscos for healthier you!

What vitamins and minerals are in a Pastas con mariscos?

Vitamins in Pastas con mariscos:

  • Vitamin A:Pastas con mariscos has 1045.5917 IU of Vitamin A.
  • Vitamin B-12:Pastas con mariscos has 0.9449 UG of Vitamin B-12.
  • Vitamin B-6:Pastas con mariscos has 0.3561 mg of Vitamin B-6.
  • Vitamin C:Pastas con mariscos has 21.0675 mg of Vitamin C.
  • Vitamin D:Pastas con mariscos has 7.8827 IU of Vitamin D.

Pastas con mariscos contains following minerals:

  • Pastas con mariscos has 130.6418mg of Calcium.
  • Pastas con mariscos has 771.0825mg of Sodium, Na.
  • Pastas con mariscos has 718.4282mg of Potassium, K.
  • Pastas con mariscos has 3.6496mg of Iron.

General

Does Pastas con mariscos contain caffeine?

Pastas con mariscos does not contain any caffeine.

Does Pastas con mariscos contain alcohol?

Pastas con mariscos contains approximately 3g of alcohol in 2 cups (496 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastas con mariscos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastas con mariscos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastas con mariscos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastas con mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastas con mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastas con mariscos for free?

Yes! Since Pastas con mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastas con mariscos with water tracking feature?

Nutribit automatically calculates the water content of Pastas con mariscos and adds it to your daily hydration log. Simply log Pastas con mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastas con mariscos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastas con mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastas con mariscos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastas con mariscos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastas con mariscos

Protein, Vitamin A and Vitamin B-12 in Pastas con mariscos supports bone health.

  • Protein in Pastas con mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastas con mariscos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pastas con mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pastas con mariscos supports heart health.

  • Soluble fiber in Pastas con mariscos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastas con mariscos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pastas con mariscos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pastas con mariscos regulates blood sugar.

  • Fiber in Pastas con mariscos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pastas con mariscos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pastas con mariscos improves skin health.

  • Fiber in Pastas con mariscos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pastas con mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pastas con mariscos boosts immune function.

  • Fiber in Pastas con mariscos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastas con mariscos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pastas con mariscos boosts immune function.

  • Vitamin A in Pastas con mariscos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pastas con mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pastas con mariscos promotes healthy skin.

  • Vitamin A in Pastas con mariscos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pastas con mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pastas con mariscos supports bone health.

  • Magnesium in Pastas con mariscos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pastas con mariscos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pastas con mariscos aids muscle function.

  • Magnesium in Pastas con mariscos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pastas con mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pastas con mariscos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastas con mariscos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastas con mariscos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastas con mariscos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastas con mariscos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastas con mariscos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastas con mariscos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastas con mariscos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastas con mariscos aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastas con mariscos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastas con mariscos enhances brain function and helps improve memory and focus.

Glucose from Pastas con mariscos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastas con mariscos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastas con mariscos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastas con mariscos promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastas con mariscos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastas con mariscos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastas con mariscos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastas con mariscos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastas con mariscos, help regulate blood pressure and reduce hypertension risk.

Protein in Pastas con mariscos supports building and repairing tissues.

Builds and repairs tissues in Pastas con mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastas con mariscos supports immune function.

Supports immune function in Pastas con mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastas con mariscos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastas con mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastas con mariscos provides energy.

Provides energy in Pastas con mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastas con mariscos supports muscle growth and strength.

Supports muscle growth and strength in Pastas con mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastas con mariscos helps in weight management.

Helps in weight management in Pastas con mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastas con mariscos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastas con mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastas con mariscos improves skin, hair, and nails.

Improves skin, hair, and nails in Pastas con mariscos is essential for the health and growth of hair, skin, and nails.

Protein in Pastas con mariscos regulates blood sugar levels.

Regulates blood sugar levels in Pastas con mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastas con mariscos supports digestion.

Fiber in Pastas con mariscos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastas con mariscos aids in weight management.

Fiber-rich foods in Pastas con mariscos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastas con mariscos promotes gut health.

Fiber in Pastas con mariscos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastas con mariscos lowers the risk of colon cancer.

A high-fiber diet from Pastas con mariscos is linked to a reduced risk of colon cancer.

Fiber in Pastas con mariscos helps lower blood pressure.

Adequate fiber in Pastas con mariscos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastas con mariscos reduces the risk of type 2 diabetes.

Fiber in Pastas con mariscos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pastas con mariscos supports eye health.

Vitamin A in Pastas con mariscos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastas con mariscos enhances reproductive health.

Vitamin A in Pastas con mariscos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastas con mariscos reduces the risk of certain cancers.

Vitamin A in Pastas con mariscos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastas con mariscos promotes healthy development during pregnancy.

Vitamin A in Pastas con mariscos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastas con mariscos maintains healthy mucous membranes.

Vitamin A in Pastas con mariscos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastas con mariscos improves wound healing.

Vitamin A in Pastas con mariscos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastas con mariscos may reduce the risk of macular degeneration.

Vitamin A in Pastas con mariscos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pastas con mariscos supports brain health

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Vitamin B-6 in Pastas con mariscos boosts immune function

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Vitamin B-6 in Pastas con mariscos promotes red blood cell production

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Vitamin B-6 in Pastas con mariscos reduces symptoms of PMS

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Vitamin B-6 in Pastas con mariscos supports heart health

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Vitamin B-6 in Pastas con mariscos aids in protein metabolism

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Vitamin B-6 in Pastas con mariscos improves mood and reduces depression

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Vitamin B-6 in Pastas con mariscos supports healthy pregnancy

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Vitamin B-6 in Pastas con mariscos helps prevent anemia

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Vitamin B-6 in Pastas con mariscos reduces nausea during pregnancy

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Folate in Pastas con mariscos supports DNA synthesis.

Vitamin B9 in Pastas con mariscos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastas con mariscos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastas con mariscos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastas con mariscos helps prevent anemia.

Folate in Pastas con mariscos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastas con mariscos improves brain function.

Folate in Pastas con mariscos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastas con mariscos promotes healthy skin and hair.

Vitamin B9 in Pastas con mariscos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastas con mariscos regulates mood and mental health.

Folate in Pastas con mariscos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastas con mariscos supports digestive health.

Folate in Pastas con mariscos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pastas con mariscos supports red blood cell production

Vitamin B12 in Pastas con mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastas con mariscos boosts energy levels

Vitamin B12 in Pastas con mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastas con mariscos promotes brain health

Vitamin B12 in Pastas con mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastas con mariscos aids in DNA synthesis

Vitamin B12 in Pastas con mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastas con mariscos improves mood and mental health

Vitamin B12 in Pastas con mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastas con mariscos maintains healthy skin, hair, and nails

Vitamin B12 in Pastas con mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastas con mariscos prevents birth defects

Vitamin B12 in Pastas con mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastas con mariscos reduces risk of macular degeneration

Vitamin B12 in Pastas con mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastas con mariscos supports cardiovascular health

Vitamin B12 in Pastas con mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastas con mariscos supports antioxidant protection.

Antioxidant Protection in Pastas con mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastas con mariscos supports thyroid function.

Thyroid Function in Pastas con mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastas con mariscos supports immune system health.

Immune System Support in Pastas con mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastas con mariscos supports heart health.

Heart Health in Pastas con mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastas con mariscos supports cancer prevention.

Cancer Prevention in Pastas con mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastas con mariscos supports cognitive function.

Cognitive Function in Pastas con mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastas con mariscos supports skin health.

Skin Health in Pastas con mariscos helps protect the skin from UV damage and supports wound healing.

Selenium in Pastas con mariscos supports reproductive health.

Reproductive Health in Pastas con mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastas con mariscos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastas con mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pastas con mariscos promotes heart health.

Promotes Heart Health in Pastas con mariscos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pastas con mariscos enhances nerve function.

Enhances Nerve Function in Pastas con mariscos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pastas con mariscos improves sleep quality.

Improves Sleep Quality in Pastas con mariscos regulates sleep patterns by supporting melatonin production.

Magnesium in Pastas con mariscos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pastas con mariscos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pastas con mariscos reduces migraine frequency.

Reduces Migraine Frequency in Pastas con mariscos may help reduce the frequency and severity of migraines.

Magnesium in Pastas con mariscos promotes digestive health.

Promotes Digestive Health in Pastas con mariscos supports bowel function and helps prevent constipation.

Magnesium in Pastas con mariscos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pastas con mariscos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pastas con mariscos boosts protein synthesis.

Boosts Protein Synthesis in Pastas con mariscos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pastas con mariscos supports fluid balance.

Maintains Fluid Balance in Pastas con mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastas con mariscos supports nerve function.

Supports Nerve Function in Pastas con mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastas con mariscos helps regulate blood pressure.

Regulates Blood Pressure in Pastas con mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastas con mariscos aids nutrient absorption.

Improves Nutrient Absorption in Pastas con mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastas con mariscos helps balance pH levels.

Balances pH Levels in Pastas con mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pastas con mariscos supports muscle function.

Muscle Function in Pastas con mariscos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pastas con mariscos supports bone health.

Bone Health in Pastas con mariscos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pastas con mariscos supports fluid balance.

Fluid Balance in Pastas con mariscos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pastas con mariscos supports nerve function.

Nerve Function in Pastas con mariscos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pastas con mariscos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pastas con mariscos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pastas con mariscos reduces water retention.

Reduces Water Retention in Pastas con mariscos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pastas con mariscos helps reduce hypertension.

Adequate Reduces Hypertension in Pastas con mariscos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pastas con mariscos supports red blood cell formation.

Copper in Pastas con mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastas con mariscos promotes healthy bones and connective tissues.

Copper in Pastas con mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastas con mariscos supports nervous system health.

Copper in Pastas con mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastas con mariscos acts as an antioxidant.

Copper in Pastas con mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastas con mariscos enhances iron absorption.

Copper in Pastas con mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastas con mariscos maintains cardiovascular health.

Copper in Pastas con mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastas con mariscos supports energy production.

Copper in Pastas con mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastas con mariscos regulates blood pressure.

Copper in Pastas con mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastas con mariscos boosts immune system

Boosts Immune System in Pastas con mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastas con mariscos promotes wound healing

Promotes Wound Healing in Pastas con mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastas con mariscos supports growth and development

Supports Growth and Development in Pastas con mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastas con mariscos enhances brain function

Enhances Brain Function in Pastas con mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastas con mariscos regulates hormonal balance

Regulates Hormonal Balance in Pastas con mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastas con mariscos supports healthy vision

Supports Healthy Vision in Pastas con mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastas con mariscos improves digestive health

Improves Digestive Health in Pastas con mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastas con mariscos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastas con mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastas con mariscos reduces inflammation

Reduces Inflammation in Pastas con mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 528 calories?

The amount of exercise required to burn off 2 cups Pastas con mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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