Linguine marinara con mariscos
Common Food
30.51
% from protein51.17
% from carbs51.17
% from fatNutrition Facts
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Linguine marinara con mariscos Nutrients FAQs
Nutrients
- Vitamin A:Linguine marinara con mariscos has 251.0189 IU of Vitamin A.
- Vitamin B-12:Linguine marinara con mariscos has 11.338 UG of Vitamin B-12.
- Vitamin B-6:Linguine marinara con mariscos has 0.2084 mg of Vitamin B-6.
- Vitamin C:Linguine marinara con mariscos has 7.6568 mg of Vitamin C.
- Vitamin D:Linguine marinara con mariscos has 1.0886 IU of Vitamin D.
- Vitamin K:Linguine marinara con mariscos has 0.1089 UG of Vitamin K.
- Linguine marinara con mariscos has 56.9008mg of Calcium.
- Linguine marinara con mariscos has 429.1016mg of Sodium, Na.
- Linguine marinara con mariscos has 272.0429mg of Potassium, K.
- Linguine marinara con mariscos has 4.7454mg of Iron.
What is the calorie content of Linguine marinara con mariscos?
A typical serving 1 taza (220.27 grams) of Linguine marinara con mariscos contains approximately 332 calories.
You can check the exact calorie content by logging Linguine marinara con mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linguine marinara con mariscos have?
The amount of fat in Linguine marinara con mariscos depends on the ingredients and preparation method. On average, one serving 1 taza (220.27 grams) of Linguine marinara con mariscos contains approximately 6.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linguine marinara con mariscos have?
The protein content in Linguine marinara con mariscos depends on the ingredients exists in it. On average, 1 taza (220.27 grams) of Linguine marinara con mariscos contains approximately 23.57 grams of protein.
Know your exact protein requirement and how much protein you get from Linguine marinara con mariscos, Download Nutribit app for healthier you!
How much sugar does a Linguine marinara con mariscos have?
On average, 1 taza (220.27 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguine marinara con mariscos.
How Much carbohydrates (carbs) is in Linguine marinara con mariscos?
The amount of carbohydrates (carbs) in Linguine marinara con mariscos depends on its serving size and preparation. On average, 1 taza (220.27 grams) contains about 39.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linguine marinara con mariscos.
How Much Fiber is in Linguine marinara con mariscos?
Linguine marinara con mariscos contains approximately 2.24 grams of fiber in 1 taza (220.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linguine marinara con mariscos for healthier you!
What vitamins and minerals are in a Linguine marinara con mariscos?
Vitamins in Linguine marinara con mariscos:
Linguine marinara con mariscos contains following minerals:
General
Does Linguine marinara con mariscos contain caffeine?
Linguine marinara con mariscos does not contain any caffeine.
Does Linguine marinara con mariscos contain alcohol?
Linguine marinara con mariscos contains approximately 2g of alcohol in 1 taza (220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Linguine marinara con mariscos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguine marinara con mariscos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linguine marinara con mariscos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linguine marinara con mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguine marinara con mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linguine marinara con mariscos for free?
Yes! Since Linguine marinara con mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linguine marinara con mariscos with water tracking feature?
Nutribit automatically calculates the water content of Linguine marinara con mariscos and adds it to your daily hydration log. Simply log Linguine marinara con mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Linguine marinara con mariscos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linguine marinara con mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linguine marinara con mariscos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linguine marinara con mariscos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linguine marinara con mariscos
Protein and Vitamin B-12 in Linguine marinara con mariscos supports bone health.
Protein in Linguine marinara con mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Linguine marinara con mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Linguine marinara con mariscos supports building and repairing tissues.
Builds and repairs tissues in Linguine marinara con mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Linguine marinara con mariscos supports immune function.
Supports immune function in Linguine marinara con mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Linguine marinara con mariscos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Linguine marinara con mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Linguine marinara con mariscos provides energy.
Provides energy in Linguine marinara con mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Linguine marinara con mariscos supports muscle growth and strength.
Supports muscle growth and strength in Linguine marinara con mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Linguine marinara con mariscos helps in weight management.
Helps in weight management in Linguine marinara con mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Linguine marinara con mariscos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Linguine marinara con mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Linguine marinara con mariscos improves skin, hair, and nails.
Improves skin, hair, and nails in Linguine marinara con mariscos is essential for the health and growth of hair, skin, and nails.
Protein in Linguine marinara con mariscos regulates blood sugar levels.
Regulates blood sugar levels in Linguine marinara con mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Linguine marinara con mariscos supports DNA synthesis.
Vitamin B9 in Linguine marinara con mariscos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Linguine marinara con mariscos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Linguine marinara con mariscos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Linguine marinara con mariscos helps prevent anemia.
Folate in Linguine marinara con mariscos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Linguine marinara con mariscos supports heart health.
Vitamin B9 in Linguine marinara con mariscos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Linguine marinara con mariscos improves brain function.
Folate in Linguine marinara con mariscos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Linguine marinara con mariscos boosts immune function.
Adequate Boosts Immune Function in Linguine marinara con mariscos supports immune function by helping in the production of white blood cells.
Folate in Linguine marinara con mariscos promotes healthy skin and hair.
Vitamin B9 in Linguine marinara con mariscos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Linguine marinara con mariscos regulates mood and mental health.
Folate in Linguine marinara con mariscos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Linguine marinara con mariscos supports digestive health.
Folate in Linguine marinara con mariscos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Linguine marinara con mariscos supports red blood cell production
Vitamin B12 in Linguine marinara con mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Linguine marinara con mariscos boosts energy levels
Vitamin B12 in Linguine marinara con mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Linguine marinara con mariscos promotes brain health
Vitamin B12 in Linguine marinara con mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Linguine marinara con mariscos aids in DNA synthesis
Vitamin B12 in Linguine marinara con mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Linguine marinara con mariscos improves mood and mental health
Vitamin B12 in Linguine marinara con mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Linguine marinara con mariscos maintains healthy skin, hair, and nails
Vitamin B12 in Linguine marinara con mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Linguine marinara con mariscos prevents birth defects
Vitamin B12 in Linguine marinara con mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Linguine marinara con mariscos reduces risk of macular degeneration
Vitamin B12 in Linguine marinara con mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Linguine marinara con mariscos supports cardiovascular health
Vitamin B12 in Linguine marinara con mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Linguine marinara con mariscos supports antioxidant protection.
Antioxidant Protection in Linguine marinara con mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Linguine marinara con mariscos supports thyroid function.
Thyroid Function in Linguine marinara con mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Linguine marinara con mariscos supports immune system health.
Immune System Support in Linguine marinara con mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Linguine marinara con mariscos supports heart health.
Heart Health in Linguine marinara con mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Linguine marinara con mariscos supports cancer prevention.
Cancer Prevention in Linguine marinara con mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Linguine marinara con mariscos supports cognitive function.
Cognitive Function in Linguine marinara con mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Linguine marinara con mariscos supports skin health.
Skin Health in Linguine marinara con mariscos helps protect the skin from UV damage and supports wound healing.
Selenium in Linguine marinara con mariscos supports reproductive health.
Reproductive Health in Linguine marinara con mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Linguine marinara con mariscos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Linguine marinara con mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Linguine marinara con mariscos supports fluid balance.
Maintains Fluid Balance in Linguine marinara con mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Linguine marinara con mariscos supports nerve function.
Supports Nerve Function in Linguine marinara con mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Linguine marinara con mariscos helps regulate blood pressure.
Regulates Blood Pressure in Linguine marinara con mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Linguine marinara con mariscos supports muscle function.
Aids Muscle Function in Linguine marinara con mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Linguine marinara con mariscos aids nutrient absorption.
Improves Nutrient Absorption in Linguine marinara con mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Linguine marinara con mariscos helps balance pH levels.
Balances pH Levels in Linguine marinara con mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Linguine marinara con mariscos supports bone health.
Supports Bone Health in Linguine marinara con mariscos helps retain calcium and prevent the loss of bone density over time.
Zinc in Linguine marinara con mariscos boosts immune system
Boosts Immune System in Linguine marinara con mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Linguine marinara con mariscos promotes wound healing
Promotes Wound Healing in Linguine marinara con mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Linguine marinara con mariscos supports growth and development
Supports Growth and Development in Linguine marinara con mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Linguine marinara con mariscos improves skin health
Improves Skin Health in Linguine marinara con mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Linguine marinara con mariscos enhances brain function
Enhances Brain Function in Linguine marinara con mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Linguine marinara con mariscos regulates hormonal balance
Regulates Hormonal Balance in Linguine marinara con mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Linguine marinara con mariscos supports healthy vision
Supports Healthy Vision in Linguine marinara con mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Linguine marinara con mariscos improves digestive health
Improves Digestive Health in Linguine marinara con mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Linguine marinara con mariscos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Linguine marinara con mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Linguine marinara con mariscos reduces inflammation
Reduces Inflammation in Linguine marinara con mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 332 calories?
The amount of exercise required to burn off 1 taza Linguine marinara con mariscos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.