Sopas con mariscos

Common Food

59.92

% from protein

27.08

% from carbs

27.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 502 g(502g)
Amount per serving
Calories
209.6
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 0.6 g
2.8%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.9 g

Cholesterol 162.8 mg
54.3%

Sodium, Na 1689.7 mg
73.5%

Potassium, K 793.9 mg
16.9%

Total Carbohydrates 13.1 g
4.8%

Fiber 2.6 g
9.2%

Sugars 7.4 g
14.9%

Alcohol 2.3 g

Protein 29 g
58.1%

Water 449.7 g

Vitamin A 1134.6 IU

Retinol 52.9 UG

Vitamin A, RAE 100.9 UG

Carotene, beta 518.4 UG

Carotene, alpha 84.1 UG

Vitamin E 3.1 mg

Vitamin D 19.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 9.3 UG

Lycopene 8537.6 UG

Lutein + zeaxanthin 190.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.4 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 45.7 UG

Folic acid 0 UG

Folate, food 45.7 UG

Folate, DFE 45.7 UG

Vitamin B-12 2.6 UG

Choline, total 149.9 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 13.8 UG

Calcium 104.8 mg

Iron 1.9 mg

Magnesium 65.9 mg

Phosphorus, P 474.1 mg

Zinc 1.7 mg

Copper 0.4 mg

Fluoride, F 63.9 UG

Manganese, Mn 0.3 mg

Selenium 49.8 UG

Ash 6.3 g

Sucrose 1.1 g

Glucose 2.8 g

Fructose 2.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 875.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.7 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 2.2 g

Histidine 0.6 g

Alanine 1.6 g

Aspartic acid 3 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.1 g

Serine 1.1 g

Hydroxyproline 0 g

Sopas con mariscos Nutrients FAQs

Nutrients

What is the calorie content of Sopas con mariscos?

A typical serving 1 bowl (2 cups) (502 grams) of Sopas con mariscos contains approximately 210 calories.

You can check the exact calorie content by logging Sopas con mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopas con mariscos have?

The amount of fat in Sopas con mariscos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (502 grams) of Sopas con mariscos contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopas con mariscos have?

The protein content in Sopas con mariscos depends on the ingredients exists in it. On average, 1 bowl (2 cups) (502 grams) of Sopas con mariscos contains approximately 29.03 grams of protein.

Know your exact protein requirement and how much protein you get from Sopas con mariscos, Download Nutribit app for healthier you!

How much sugar does a Sopas con mariscos have?

On average, 1 bowl (2 cups) (502 grams) contains about 7.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas con mariscos.

How Much carbohydrates (carbs) is in Sopas con mariscos?

The amount of carbohydrates (carbs) in Sopas con mariscos depends on its serving size and preparation. On average, 1 bowl (2 cups) (502 grams) contains about 13.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopas con mariscos.

How Much Fiber is in Sopas con mariscos?

Sopas con mariscos contains approximately 2.59 grams of fiber in 1 bowl (2 cups) (502 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas con mariscos for healthier you!

What vitamins and minerals are in a Sopas con mariscos?

Vitamins in Sopas con mariscos:

  • Vitamin A:Sopas con mariscos has 1134.5872 IU of Vitamin A.
  • Vitamin B-12:Sopas con mariscos has 2.5531 UG of Vitamin B-12.
  • Vitamin B-6:Sopas con mariscos has 0.438 mg of Vitamin B-6.
  • Vitamin C:Sopas con mariscos has 32.4295 mg of Vitamin C.
  • Vitamin D:Sopas con mariscos has 19.4852 IU of Vitamin D.
  • Vitamin K:Sopas con mariscos has 0.2291 UG of Vitamin K.

Sopas con mariscos contains following minerals:

  • Sopas con mariscos has 104.8367mg of Calcium.
  • Sopas con mariscos has 1689.7136mg of Sodium, Na.
  • Sopas con mariscos has 793.8664mg of Potassium, K.
  • Sopas con mariscos has 1.9184mg of Iron.

General

Does Sopas con mariscos contain caffeine?

Sopas con mariscos does not contain any caffeine.

Does Sopas con mariscos contain alcohol?

Sopas con mariscos contains approximately 2g of alcohol in 1 bowl (2 cups) (502 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopas con mariscos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas con mariscos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopas con mariscos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopas con mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas con mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopas con mariscos for free?

Yes! Since Sopas con mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopas con mariscos with water tracking feature?

Nutribit automatically calculates the water content of Sopas con mariscos and adds it to your daily hydration log. Simply log Sopas con mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopas con mariscos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopas con mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopas con mariscos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopas con mariscos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopas con mariscos

Protein, Vitamin A and Vitamin B-12 in Sopas con mariscos supports bone health.

  • Protein in Sopas con mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopas con mariscos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopas con mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Sopas con mariscos boosts immune function.

  • Vitamin A in Sopas con mariscos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopas con mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopas con mariscos promotes healthy skin.

  • Vitamin A in Sopas con mariscos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopas con mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Sopas con mariscos supports bone health.

  • Magnesium in Sopas con mariscos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopas con mariscos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopas con mariscos aids muscle function.

  • Magnesium in Sopas con mariscos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopas con mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopas con mariscos supports building and repairing tissues.

Builds and repairs tissues in Sopas con mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopas con mariscos supports immune function.

Supports immune function in Sopas con mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopas con mariscos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopas con mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopas con mariscos provides energy.

Provides energy in Sopas con mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopas con mariscos supports muscle growth and strength.

Supports muscle growth and strength in Sopas con mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopas con mariscos helps in weight management.

Helps in weight management in Sopas con mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopas con mariscos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopas con mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopas con mariscos improves skin, hair, and nails.

Improves skin, hair, and nails in Sopas con mariscos is essential for the health and growth of hair, skin, and nails.

Protein in Sopas con mariscos regulates blood sugar levels.

Regulates blood sugar levels in Sopas con mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopas con mariscos supports eye health.

Vitamin A in Sopas con mariscos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopas con mariscos enhances reproductive health.

Vitamin A in Sopas con mariscos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopas con mariscos reduces the risk of certain cancers.

Vitamin A in Sopas con mariscos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopas con mariscos promotes healthy development during pregnancy.

Vitamin A in Sopas con mariscos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopas con mariscos maintains healthy mucous membranes.

Vitamin A in Sopas con mariscos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopas con mariscos improves wound healing.

Vitamin A in Sopas con mariscos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopas con mariscos may reduce the risk of macular degeneration.

Vitamin A in Sopas con mariscos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopas con mariscos supports brain health

{{vitamin}} in Sopas con mariscos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopas con mariscos boosts immune function

{{vitamin}} in Sopas con mariscos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopas con mariscos promotes red blood cell production

{{vitamin}} in Sopas con mariscos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopas con mariscos reduces symptoms of PMS

{{vitamin}} in Sopas con mariscos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopas con mariscos supports heart health

{{vitamin}} in Sopas con mariscos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopas con mariscos aids in protein metabolism

{{vitamin}} in Sopas con mariscos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopas con mariscos improves mood and reduces depression

{{vitamin}} in Sopas con mariscos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopas con mariscos supports healthy pregnancy

{{vitamin}} in Sopas con mariscos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopas con mariscos helps prevent anemia

{{vitamin}} in Sopas con mariscos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopas con mariscos reduces nausea during pregnancy

{{vitamin}} in Sopas con mariscos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopas con mariscos supports red blood cell production

Vitamin B12 in Sopas con mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopas con mariscos boosts energy levels

Vitamin B12 in Sopas con mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopas con mariscos promotes brain health

Vitamin B12 in Sopas con mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopas con mariscos aids in DNA synthesis

Vitamin B12 in Sopas con mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopas con mariscos improves mood and mental health

Vitamin B12 in Sopas con mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopas con mariscos maintains healthy skin, hair, and nails

Vitamin B12 in Sopas con mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopas con mariscos prevents birth defects

Vitamin B12 in Sopas con mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopas con mariscos reduces risk of macular degeneration

Vitamin B12 in Sopas con mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopas con mariscos supports cardiovascular health

Vitamin B12 in Sopas con mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopas con mariscos supports antioxidant protection.

Antioxidant Protection in Sopas con mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopas con mariscos supports thyroid function.

Thyroid Function in Sopas con mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopas con mariscos supports immune system health.

Immune System Support in Sopas con mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopas con mariscos supports heart health.

Heart Health in Sopas con mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopas con mariscos supports cancer prevention.

Cancer Prevention in Sopas con mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopas con mariscos supports cognitive function.

Cognitive Function in Sopas con mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopas con mariscos supports skin health.

Skin Health in Sopas con mariscos helps protect the skin from UV damage and supports wound healing.

Selenium in Sopas con mariscos supports reproductive health.

Reproductive Health in Sopas con mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopas con mariscos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopas con mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopas con mariscos promotes heart health.

Promotes Heart Health in Sopas con mariscos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopas con mariscos enhances nerve function.

Enhances Nerve Function in Sopas con mariscos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopas con mariscos improves sleep quality.

Improves Sleep Quality in Sopas con mariscos regulates sleep patterns by supporting melatonin production.

Magnesium in Sopas con mariscos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopas con mariscos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopas con mariscos reduces migraine frequency.

Reduces Migraine Frequency in Sopas con mariscos may help reduce the frequency and severity of migraines.

Magnesium in Sopas con mariscos promotes digestive health.

Promotes Digestive Health in Sopas con mariscos supports bowel function and helps prevent constipation.

Magnesium in Sopas con mariscos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopas con mariscos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopas con mariscos boosts protein synthesis.

Boosts Protein Synthesis in Sopas con mariscos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopas con mariscos supports fluid balance.

Maintains Fluid Balance in Sopas con mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopas con mariscos supports nerve function.

Supports Nerve Function in Sopas con mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopas con mariscos helps regulate blood pressure.

Regulates Blood Pressure in Sopas con mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopas con mariscos aids nutrient absorption.

Improves Nutrient Absorption in Sopas con mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopas con mariscos helps balance pH levels.

Balances pH Levels in Sopas con mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopas con mariscos supports heart health.

Supports Heart Health in Sopas con mariscos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopas con mariscos supports muscle function.

Muscle Function in Sopas con mariscos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopas con mariscos supports bone health.

Bone Health in Sopas con mariscos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopas con mariscos supports fluid balance.

Fluid Balance in Sopas con mariscos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopas con mariscos supports nerve function.

Nerve Function in Sopas con mariscos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopas con mariscos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopas con mariscos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopas con mariscos helps regulate blood sugar.

Regulates Blood Sugar in Sopas con mariscos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopas con mariscos reduces water retention.

Reduces Water Retention in Sopas con mariscos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopas con mariscos helps reduce hypertension.

Adequate Reduces Hypertension in Sopas con mariscos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopas con mariscos supports red blood cell formation.

Copper in Sopas con mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopas con mariscos promotes healthy bones and connective tissues.

Copper in Sopas con mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopas con mariscos supports nervous system health.

Copper in Sopas con mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopas con mariscos acts as an antioxidant.

Copper in Sopas con mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopas con mariscos enhances iron absorption.

Copper in Sopas con mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopas con mariscos maintains cardiovascular health.

Copper in Sopas con mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopas con mariscos supports energy production.

Copper in Sopas con mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopas con mariscos regulates blood pressure.

Copper in Sopas con mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopas con mariscos boosts immune system

Boosts Immune System in Sopas con mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopas con mariscos promotes wound healing

Promotes Wound Healing in Sopas con mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopas con mariscos supports growth and development

Supports Growth and Development in Sopas con mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopas con mariscos improves skin health

Improves Skin Health in Sopas con mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopas con mariscos enhances brain function

Enhances Brain Function in Sopas con mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopas con mariscos regulates hormonal balance

Regulates Hormonal Balance in Sopas con mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopas con mariscos supports healthy vision

Supports Healthy Vision in Sopas con mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopas con mariscos improves digestive health

Improves Digestive Health in Sopas con mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopas con mariscos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopas con mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopas con mariscos reduces inflammation

Reduces Inflammation in Sopas con mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopas con mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP