Italiano de un pie de largo

Common Food

19

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 446 g(446g)
Amount per serving
Calories
1063
% Daily value*

Total Fat 69.3 g
106.6%

Saturated 23.3 g
116.5%

Trans Fats 0 g

Polyunsaturated 7.1 g

Monounsaturated 35.1 g

Cholesterol 130.9 mg
43.6%

Sodium, Na 3194.6 mg
138.9%

Potassium, K 857.7 mg
18.2%

Total Carbohydrates 59.9 g
21.8%

Fiber 6.1 g
21.9%

Sugars 8 g
16%

Starch 39.8 g

Protein 50.6 g
101.2%

Water 254.1 g

Vitamin A 1012.5 IU

Retinol 91.8 UG

Vitamin A, RAE 127.2 UG

Carotene, beta 406.8 UG

Carotene, alpha 32.2 UG

Vitamin E 4.1 mg

Vitamin D 41.5 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 724.7 UG

Lutein + zeaxanthin 349.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.4 mg

Thiamin 1.7 mg

Riboflavin 0.9 mg

Niacin 11 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.8 mg

Folate 157.9 UG

Folic acid 60.4 UG

Folate, food 97.5 UG

Folate, DFE 200.2 UG

Vitamin B-12 3.1 UG

Choline, total 99.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 58.8 UG

Calcium 462.9 mg

Iron 7.9 mg

Magnesium 93.3 mg

Phosphorus, P 591.5 mg

Zinc 6.6 mg

Copper 0.4 mg

Fluoride, F 25.6 UG

Manganese, Mn 1.4 mg

Selenium 68.2 UG

Ash 11.1 g

Sucrose 0.2 g

Glucose 1.7 g

Fructose 1.8 g

Lactose 0 g

Maltose 3.3 g

Theobromine 0 mg

Energy 4448.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.7 g

SFA 16:0 13.6 g

SFA 18:0 5.7 g

SFA 20:0 0.1 g

MUFA 18:1 22.8 g

PUFA 18:2 4.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 65.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 3.4 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.2 g

Histidine 1.3 g

Alanine 2 g

Aspartic acid 3.4 g

Glutamic acid 7.3 g

Glycine 2.1 g

Proline 2.8 g

Serine 1.7 g

Hydroxyproline 0 g

Italiano de un pie de largo Nutrients FAQs

Nutrients

What is the calorie content of Italiano de un pie de largo?

A typical serving 1 footlong (446 grams) of Italiano de un pie de largo contains approximately 1063 calories.

You can check the exact calorie content by logging Italiano de un pie de largo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italiano de un pie de largo have?

The amount of fat in Italiano de un pie de largo depends on the ingredients and preparation method. On average, one serving 1 footlong (446 grams) of Italiano de un pie de largo contains approximately 69.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italiano de un pie de largo have?

The protein content in Italiano de un pie de largo depends on the ingredients exists in it. On average, 1 footlong (446 grams) of Italiano de un pie de largo contains approximately 50.6 grams of protein.

Know your exact protein requirement and how much protein you get from Italiano de un pie de largo, Download Nutribit app for healthier you!

How much sugar does a Italiano de un pie de largo have?

On average, 1 footlong (446 grams) contains about 7.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiano de un pie de largo.

How Much carbohydrates (carbs) is in Italiano de un pie de largo?

The amount of carbohydrates (carbs) in Italiano de un pie de largo depends on its serving size and preparation. On average, 1 footlong (446 grams) contains about 59.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italiano de un pie de largo.

How Much Fiber is in Italiano de un pie de largo?

Italiano de un pie de largo contains approximately 6.14 grams of fiber in 1 footlong (446 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italiano de un pie de largo for healthier you!

What vitamins and minerals are in a Italiano de un pie de largo?

Vitamins in Italiano de un pie de largo:

  • Vitamin A:Italiano de un pie de largo has 1012.5482 IU of Vitamin A.
  • Vitamin B-12:Italiano de un pie de largo has 3.077 UG of Vitamin B-12.
  • Vitamin B-6:Italiano de un pie de largo has 0.8098 mg of Vitamin B-6.
  • Vitamin C:Italiano de un pie de largo has 9.4267 mg of Vitamin C.
  • Vitamin D:Italiano de un pie de largo has 41.4884 IU of Vitamin D.

Italiano de un pie de largo contains following minerals:

  • Italiano de un pie de largo has 462.9341mg of Calcium.
  • Italiano de un pie de largo has 3194.6165mg of Sodium, Na.
  • Italiano de un pie de largo has 857.7163mg of Potassium, K.
  • Italiano de un pie de largo has 7.9209mg of Iron.

General

Does Italiano de un pie de largo contain caffeine?

Italiano de un pie de largo does not contain any caffeine.

Does Italiano de un pie de largo contain alcohol?

Italiano de un pie de largo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italiano de un pie de largo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiano de un pie de largo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italiano de un pie de largo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italiano de un pie de largo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiano de un pie de largo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italiano de un pie de largo for free?

Yes! Since Italiano de un pie de largo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italiano de un pie de largo with water tracking feature?

Nutribit automatically calculates the water content of Italiano de un pie de largo and adds it to your daily hydration log. Simply log Italiano de un pie de largo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italiano de un pie de largo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italiano de un pie de largo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italiano de un pie de largo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italiano de un pie de largo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italiano de un pie de largo

Protein, Vitamin A and Vitamin B-12 in Italiano de un pie de largo supports bone health.

  • Protein in Italiano de un pie de largo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italiano de un pie de largo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Italiano de un pie de largo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Italiano de un pie de largo supports heart health.

  • Soluble fiber in Italiano de un pie de largo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Italiano de un pie de largo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Italiano de un pie de largo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Italiano de un pie de largo regulates blood sugar.

  • Fiber in Italiano de un pie de largo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Italiano de un pie de largo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Italiano de un pie de largo improves skin health.

  • Fiber in Italiano de un pie de largo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Italiano de un pie de largo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Italiano de un pie de largo boosts immune function.

  • Fiber in Italiano de un pie de largo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Italiano de un pie de largo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Italiano de un pie de largo boosts immune function.

  • Vitamin A in Italiano de un pie de largo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Italiano de un pie de largo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Italiano de un pie de largo promotes healthy skin.

  • Vitamin A in Italiano de un pie de largo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Italiano de un pie de largo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Italiano de un pie de largo supports bone health.

  • Calcium in Italiano de un pie de largo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Italiano de un pie de largo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Italiano de un pie de largo supports muscle function.

  • Calcium in Italiano de un pie de largo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Italiano de un pie de largo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Italiano de un pie de largo supports heart health.

  • Calcium in Italiano de un pie de largo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Italiano de un pie de largo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Italiano de un pie de largo supports bone health.

  • Magnesium in Italiano de un pie de largo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Italiano de un pie de largo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Italiano de un pie de largo aids muscle function.

  • Magnesium in Italiano de un pie de largo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Italiano de un pie de largo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Italiano de un pie de largo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italiano de un pie de largo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italiano de un pie de largo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italiano de un pie de largo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italiano de un pie de largo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italiano de un pie de largo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italiano de un pie de largo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italiano de un pie de largo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italiano de un pie de largo aids weight management by helping you feel full longer.

Fiber-rich carbs from Italiano de un pie de largo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italiano de un pie de largo enhances brain function and helps improve memory and focus.

Glucose from Italiano de un pie de largo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italiano de un pie de largo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italiano de un pie de largo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italiano de un pie de largo promotes gut health by feeding beneficial gut bacteria.

Fiber in Italiano de un pie de largo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italiano de un pie de largo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italiano de un pie de largo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italiano de un pie de largo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italiano de un pie de largo, help regulate blood pressure and reduce hypertension risk.

Protein in Italiano de un pie de largo supports building and repairing tissues.

Builds and repairs tissues in Italiano de un pie de largo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italiano de un pie de largo supports immune function.

Supports immune function in Italiano de un pie de largo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italiano de un pie de largo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italiano de un pie de largo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italiano de un pie de largo provides energy.

Provides energy in Italiano de un pie de largo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italiano de un pie de largo supports muscle growth and strength.

Supports muscle growth and strength in Italiano de un pie de largo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italiano de un pie de largo helps in weight management.

Helps in weight management in Italiano de un pie de largo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italiano de un pie de largo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italiano de un pie de largo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italiano de un pie de largo improves skin, hair, and nails.

Improves skin, hair, and nails in Italiano de un pie de largo is essential for the health and growth of hair, skin, and nails.

Protein in Italiano de un pie de largo regulates blood sugar levels.

Regulates blood sugar levels in Italiano de un pie de largo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italiano de un pie de largo supports digestion.

Fiber in Italiano de un pie de largo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italiano de un pie de largo aids in weight management.

Fiber-rich foods in Italiano de un pie de largo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italiano de un pie de largo promotes gut health.

Fiber in Italiano de un pie de largo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italiano de un pie de largo lowers the risk of colon cancer.

A high-fiber diet from Italiano de un pie de largo is linked to a reduced risk of colon cancer.

Fiber in Italiano de un pie de largo helps lower blood pressure.

Adequate fiber in Italiano de un pie de largo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italiano de un pie de largo reduces the risk of type 2 diabetes.

Fiber in Italiano de un pie de largo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Italiano de un pie de largo supports eye health.

Vitamin A in Italiano de un pie de largo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italiano de un pie de largo enhances reproductive health.

Vitamin A in Italiano de un pie de largo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italiano de un pie de largo reduces the risk of certain cancers.

Vitamin A in Italiano de un pie de largo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italiano de un pie de largo promotes healthy development during pregnancy.

Vitamin A in Italiano de un pie de largo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italiano de un pie de largo maintains healthy mucous membranes.

Vitamin A in Italiano de un pie de largo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italiano de un pie de largo improves wound healing.

Vitamin A in Italiano de un pie de largo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italiano de un pie de largo may reduce the risk of macular degeneration.

Vitamin A in Italiano de un pie de largo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Italiano de un pie de largo supports brain health

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Vitamin B-6 in Italiano de un pie de largo boosts immune function

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Vitamin B-6 in Italiano de un pie de largo promotes red blood cell production

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Vitamin B-6 in Italiano de un pie de largo reduces symptoms of PMS

{{vitamin}} in Italiano de un pie de largo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Italiano de un pie de largo supports heart health

{{vitamin}} in Italiano de un pie de largo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Italiano de un pie de largo aids in protein metabolism

{{vitamin}} in Italiano de un pie de largo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Italiano de un pie de largo improves mood and reduces depression

{{vitamin}} in Italiano de un pie de largo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Italiano de un pie de largo supports healthy pregnancy

{{vitamin}} in Italiano de un pie de largo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Italiano de un pie de largo helps prevent anemia

{{vitamin}} in Italiano de un pie de largo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Italiano de un pie de largo reduces nausea during pregnancy

{{vitamin}} in Italiano de un pie de largo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Italiano de un pie de largo supports DNA synthesis.

Vitamin B9 in Italiano de un pie de largo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Italiano de un pie de largo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Italiano de un pie de largo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Italiano de un pie de largo helps prevent anemia.

Folate in Italiano de un pie de largo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Italiano de un pie de largo improves brain function.

Folate in Italiano de un pie de largo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Italiano de un pie de largo promotes healthy skin and hair.

Vitamin B9 in Italiano de un pie de largo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Italiano de un pie de largo regulates mood and mental health.

Folate in Italiano de un pie de largo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Italiano de un pie de largo supports digestive health.

Folate in Italiano de un pie de largo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Italiano de un pie de largo supports red blood cell production

Vitamin B12 in Italiano de un pie de largo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Italiano de un pie de largo boosts energy levels

Vitamin B12 in Italiano de un pie de largo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Italiano de un pie de largo promotes brain health

Vitamin B12 in Italiano de un pie de largo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Italiano de un pie de largo aids in DNA synthesis

Vitamin B12 in Italiano de un pie de largo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Italiano de un pie de largo improves mood and mental health

Vitamin B12 in Italiano de un pie de largo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Italiano de un pie de largo maintains healthy skin, hair, and nails

Vitamin B12 in Italiano de un pie de largo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Italiano de un pie de largo prevents birth defects

Vitamin B12 in Italiano de un pie de largo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Italiano de un pie de largo reduces risk of macular degeneration

Vitamin B12 in Italiano de un pie de largo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Italiano de un pie de largo supports cardiovascular health

Vitamin B12 in Italiano de un pie de largo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Italiano de un pie de largo supports nerve transmission.

Calcium in Italiano de un pie de largo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italiano de un pie de largo supports blood clotting.

Calcium in Italiano de un pie de largo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italiano de un pie de largo supports hormonal secretion.

Calcium in Italiano de un pie de largo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italiano de un pie de largo supports weight management.

Calcium in Italiano de un pie de largo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italiano de un pie de largo supports dental health.

Calcium in Italiano de un pie de largo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italiano de un pie de largo supports blood pressure regulation.

Calcium in Italiano de un pie de largo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Italiano de un pie de largo supports antioxidant protection.

Antioxidant Protection in Italiano de un pie de largo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Italiano de un pie de largo supports thyroid function.

Thyroid Function in Italiano de un pie de largo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Italiano de un pie de largo supports immune system health.

Immune System Support in Italiano de un pie de largo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Italiano de un pie de largo supports cancer prevention.

Cancer Prevention in Italiano de un pie de largo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Italiano de un pie de largo supports cognitive function.

Cognitive Function in Italiano de un pie de largo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Italiano de un pie de largo supports skin health.

Skin Health in Italiano de un pie de largo helps protect the skin from UV damage and supports wound healing.

Selenium in Italiano de un pie de largo supports reproductive health.

Reproductive Health in Italiano de un pie de largo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Italiano de un pie de largo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Italiano de un pie de largo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Italiano de un pie de largo promotes heart health.

Promotes Heart Health in Italiano de un pie de largo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Italiano de un pie de largo enhances nerve function.

Enhances Nerve Function in Italiano de un pie de largo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Italiano de un pie de largo improves sleep quality.

Improves Sleep Quality in Italiano de un pie de largo regulates sleep patterns by supporting melatonin production.

Magnesium in Italiano de un pie de largo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Italiano de un pie de largo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Italiano de un pie de largo reduces migraine frequency.

Reduces Migraine Frequency in Italiano de un pie de largo may help reduce the frequency and severity of migraines.

Magnesium in Italiano de un pie de largo promotes digestive health.

Promotes Digestive Health in Italiano de un pie de largo supports bowel function and helps prevent constipation.

Magnesium in Italiano de un pie de largo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Italiano de un pie de largo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Italiano de un pie de largo boosts protein synthesis.

Boosts Protein Synthesis in Italiano de un pie de largo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Italiano de un pie de largo supports fluid balance.

Maintains Fluid Balance in Italiano de un pie de largo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italiano de un pie de largo supports nerve function.

Supports Nerve Function in Italiano de un pie de largo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italiano de un pie de largo helps regulate blood pressure.

Regulates Blood Pressure in Italiano de un pie de largo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italiano de un pie de largo aids nutrient absorption.

Improves Nutrient Absorption in Italiano de un pie de largo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italiano de un pie de largo helps balance pH levels.

Balances pH Levels in Italiano de un pie de largo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Italiano de un pie de largo supports fluid balance.

Fluid Balance in Italiano de un pie de largo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Italiano de un pie de largo supports nerve function.

Nerve Function in Italiano de un pie de largo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Italiano de un pie de largo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Italiano de un pie de largo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Italiano de un pie de largo reduces water retention.

Reduces Water Retention in Italiano de un pie de largo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Italiano de un pie de largo helps reduce hypertension.

Adequate Reduces Hypertension in Italiano de un pie de largo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Italiano de un pie de largo supports red blood cell formation.

Copper in Italiano de un pie de largo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Italiano de un pie de largo promotes healthy bones and connective tissues.

Copper in Italiano de un pie de largo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Italiano de un pie de largo supports nervous system health.

Copper in Italiano de un pie de largo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Italiano de un pie de largo acts as an antioxidant.

Copper in Italiano de un pie de largo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Italiano de un pie de largo enhances iron absorption.

Copper in Italiano de un pie de largo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Italiano de un pie de largo maintains cardiovascular health.

Copper in Italiano de un pie de largo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Italiano de un pie de largo supports energy production.

Copper in Italiano de un pie de largo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Italiano de un pie de largo regulates blood pressure.

Copper in Italiano de un pie de largo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Italiano de un pie de largo boosts immune system

Boosts Immune System in Italiano de un pie de largo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Italiano de un pie de largo promotes wound healing

Promotes Wound Healing in Italiano de un pie de largo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Italiano de un pie de largo supports growth and development

Supports Growth and Development in Italiano de un pie de largo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Italiano de un pie de largo enhances brain function

Enhances Brain Function in Italiano de un pie de largo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Italiano de un pie de largo regulates hormonal balance

Regulates Hormonal Balance in Italiano de un pie de largo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Italiano de un pie de largo supports healthy vision

Supports Healthy Vision in Italiano de un pie de largo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Italiano de un pie de largo improves digestive health

Improves Digestive Health in Italiano de un pie de largo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Italiano de un pie de largo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Italiano de un pie de largo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Italiano de un pie de largo reduces inflammation

Reduces Inflammation in Italiano de un pie de largo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1063 calories?

The amount of exercise required to burn off 1 footlong Italiano de un pie de largo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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