Sándwich italiano de chorizo

Common Food

Total Energy

751.4 kcal

30.1

% from carbs

17.29

% from protein

52.6

% from fats

Quantity

Unit

In 459.6 g

% daily value

Total Fat

43.8g

67.3%

Saturated

14.3g

71.6%

Polyunsaturated

6.2g

Monounsaturated

26.9g

Cholesterol

71mg

23.7%

Sodium, Na

1542.6mg

67.1%

Potassium, K

913.6mg

19.4%

Total Carbohydrates

56.4g

20.5%

Fiber

6.4g

22.9%

Sugars

11.8g

23.5%

Protein

32.4g

64.7%

Water

320.9g

Ash

5.6g

Sucrose

0.8g

Glucose

4.2g

Fructose

3.8g

Energy

3144.8kJ

Calcium, Ca

117.7mg

Iron, Fe

4.8mg

Magnesium, Mg

71.3mg

Phosphorus, P

350.3mg

Zinc, Zn

4mg

Copper, Cu

0.4mg

Fluoride, F

2.6UG

Manganese, Mn

0.6mg

Selenium, Se

48.5UG

Vitamin A, IU

2255.8IU

Retinol

12.5UG

Vitamin A, RAE

124UG

Carotene, beta

1177.3UG

Carotene, alpha

29.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

51IU

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

299.4UG

Lutein + zeaxanthin

353.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

202.2mg

Thiamin

1.2mg

Riboflavin

0.6mg

Niacin

9.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.9mg

Folate, total

190.4UG

Vitamin B-12

1.6UG

Choline, total

121.2mg

Vitamin K (phylloquinone)

18.5UG

Folic acid

106.3UG

Folate, food

84.1UG

Folate, DFE

265UG

Betaine

5.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

6g

Glycine

1.8g

Proline

1.9g

Serine

1.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

8.5g

SFA 18:0

4.3g

MUFA 18:1

19.8g

PUFA 18:2

5.4g

PUFA 18:3

0.8g

MUFA 16:1

1.7g

MUFA 22:1

0.1g

Phytosterols

33.5mg

MUFA 18:1 c

0.1g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich italiano de chorizo

How Many Calories Are in Sándwich italiano de chorizo?

A typical serving 1 sandwich of Sándwich italiano de chorizo (459.57 grams) contains approximately 751.3775 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich italiano de chorizo?

The amount of fat in Sándwich italiano de chorizo depends on the ingredients and preparation method. On average, one serving 1 sandwich (459.57 grams) of Sándwich italiano de chorizo contains approximately 43.7767 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich italiano de chorizo?

The protein content in Sándwich italiano de chorizo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich italiano de chorizo (about 459.57 grams) contains approximately 32.3598 grams of protein.

How Much Sugar is in Sándwich italiano de chorizo?

On average, 1 sandwich (about 459.57 grams) contains about 11.7736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich italiano de chorizo?

144 kcal

How to burn 751 calories?

The amount of exercise required to burn off 1 sandwich Sándwich italiano de chorizo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.