Sub italiano picante subway de un pie
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Sub italiano picante subway de un pie Nutrients FAQs
Nutrients
- Vitamin A:Sub italiano picante subway de un pie has 1012.5482 IU of Vitamin A.
- Vitamin B-12:Sub italiano picante subway de un pie has 3.077 UG of Vitamin B-12.
- Vitamin B-6:Sub italiano picante subway de un pie has 0.8098 mg of Vitamin B-6.
- Vitamin C:Sub italiano picante subway de un pie has 9.4267 mg of Vitamin C.
- Vitamin D:Sub italiano picante subway de un pie has 41.4884 IU of Vitamin D.
- Sub italiano picante subway de un pie has 462.9341mg of Calcium.
- Sub italiano picante subway de un pie has 3194.6165mg of Sodium, Na.
- Sub italiano picante subway de un pie has 857.7163mg of Potassium, K.
- Sub italiano picante subway de un pie has 7.9209mg of Iron.
What is the calorie content of Sub italiano picante subway de un pie?
A typical serving 1 footlong (446 grams) of Sub italiano picante subway de un pie contains approximately 1063 calories.
You can check the exact calorie content by logging Sub italiano picante subway de un pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub italiano picante subway de un pie have?
The amount of fat in Sub italiano picante subway de un pie depends on the ingredients and preparation method. On average, one serving 1 footlong (446 grams) of Sub italiano picante subway de un pie contains approximately 69.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub italiano picante subway de un pie have?
The protein content in Sub italiano picante subway de un pie depends on the ingredients exists in it. On average, 1 footlong (446 grams) of Sub italiano picante subway de un pie contains approximately 50.6 grams of protein.
Know your exact protein requirement and how much protein you get from Sub italiano picante subway de un pie, Download Nutribit app for healthier you!
How much sugar does a Sub italiano picante subway de un pie have?
On average, 1 footlong (446 grams) contains about 7.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub italiano picante subway de un pie.
How Much carbohydrates (carbs) is in Sub italiano picante subway de un pie?
The amount of carbohydrates (carbs) in Sub italiano picante subway de un pie depends on its serving size and preparation. On average, 1 footlong (446 grams) contains about 59.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub italiano picante subway de un pie.
How Much Fiber is in Sub italiano picante subway de un pie?
Sub italiano picante subway de un pie contains approximately 6.14 grams of fiber in 1 footlong (446 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub italiano picante subway de un pie for healthier you!
What vitamins and minerals are in a Sub italiano picante subway de un pie?
Vitamins in Sub italiano picante subway de un pie:
Sub italiano picante subway de un pie contains following minerals:
General
Does Sub italiano picante subway de un pie contain caffeine?
Sub italiano picante subway de un pie does not contain any caffeine.
Does Sub italiano picante subway de un pie contain alcohol?
Sub italiano picante subway de un pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub italiano picante subway de un pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub italiano picante subway de un pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub italiano picante subway de un pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub italiano picante subway de un pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub italiano picante subway de un pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub italiano picante subway de un pie for free?
Yes! Since Sub italiano picante subway de un pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub italiano picante subway de un pie with water tracking feature?
Nutribit automatically calculates the water content of Sub italiano picante subway de un pie and adds it to your daily hydration log. Simply log Sub italiano picante subway de un pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub italiano picante subway de un pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub italiano picante subway de un pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub italiano picante subway de un pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub italiano picante subway de un pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub italiano picante subway de un pie
Protein, Vitamin A and Vitamin B-12 in Sub italiano picante subway de un pie supports bone health.
Protein in Sub italiano picante subway de un pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sub italiano picante subway de un pie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sub italiano picante subway de un pie is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Sub italiano picante subway de un pie supports heart health.
Soluble fiber in Sub italiano picante subway de un pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sub italiano picante subway de un pie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sub italiano picante subway de un pie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sub italiano picante subway de un pie regulates blood sugar.
Fiber in Sub italiano picante subway de un pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sub italiano picante subway de un pie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sub italiano picante subway de un pie improves skin health.
Fiber in Sub italiano picante subway de un pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sub italiano picante subway de un pie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sub italiano picante subway de un pie boosts immune function.
Fiber in Sub italiano picante subway de un pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sub italiano picante subway de un pie supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sub italiano picante subway de un pie boosts immune function.
Vitamin A in Sub italiano picante subway de un pie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sub italiano picante subway de un pie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sub italiano picante subway de un pie promotes healthy skin.
Vitamin A in Sub italiano picante subway de un pie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sub italiano picante subway de un pie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Sub italiano picante subway de un pie supports bone health.
Calcium in Sub italiano picante subway de un pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sub italiano picante subway de un pie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sub italiano picante subway de un pie supports muscle function.
Calcium in Sub italiano picante subway de un pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sub italiano picante subway de un pie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sub italiano picante subway de un pie supports heart health.
Calcium in Sub italiano picante subway de un pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sub italiano picante subway de un pie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sub italiano picante subway de un pie supports bone health.
Magnesium in Sub italiano picante subway de un pie helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sub italiano picante subway de un pie helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sub italiano picante subway de un pie aids muscle function.
Magnesium in Sub italiano picante subway de un pie helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sub italiano picante subway de un pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sub italiano picante subway de un pie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub italiano picante subway de un pie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub italiano picante subway de un pie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub italiano picante subway de un pie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub italiano picante subway de un pie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub italiano picante subway de un pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub italiano picante subway de un pie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub italiano picante subway de un pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub italiano picante subway de un pie aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub italiano picante subway de un pie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub italiano picante subway de un pie enhances brain function and helps improve memory and focus.
Glucose from Sub italiano picante subway de un pie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub italiano picante subway de un pie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub italiano picante subway de un pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub italiano picante subway de un pie promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub italiano picante subway de un pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub italiano picante subway de un pie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub italiano picante subway de un pie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub italiano picante subway de un pie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub italiano picante subway de un pie, help regulate blood pressure and reduce hypertension risk.
Protein in Sub italiano picante subway de un pie supports building and repairing tissues.
Builds and repairs tissues in Sub italiano picante subway de un pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub italiano picante subway de un pie supports immune function.
Supports immune function in Sub italiano picante subway de un pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub italiano picante subway de un pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub italiano picante subway de un pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub italiano picante subway de un pie provides energy.
Provides energy in Sub italiano picante subway de un pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub italiano picante subway de un pie supports muscle growth and strength.
Supports muscle growth and strength in Sub italiano picante subway de un pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub italiano picante subway de un pie helps in weight management.
Helps in weight management in Sub italiano picante subway de un pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub italiano picante subway de un pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub italiano picante subway de un pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub italiano picante subway de un pie improves skin, hair, and nails.
Improves skin, hair, and nails in Sub italiano picante subway de un pie is essential for the health and growth of hair, skin, and nails.
Protein in Sub italiano picante subway de un pie regulates blood sugar levels.
Regulates blood sugar levels in Sub italiano picante subway de un pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sub italiano picante subway de un pie supports digestion.
Fiber in Sub italiano picante subway de un pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sub italiano picante subway de un pie aids in weight management.
Fiber-rich foods in Sub italiano picante subway de un pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sub italiano picante subway de un pie promotes gut health.
Fiber in Sub italiano picante subway de un pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sub italiano picante subway de un pie lowers the risk of colon cancer.
A high-fiber diet from Sub italiano picante subway de un pie is linked to a reduced risk of colon cancer.
Fiber in Sub italiano picante subway de un pie helps lower blood pressure.
Adequate fiber in Sub italiano picante subway de un pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sub italiano picante subway de un pie reduces the risk of type 2 diabetes.
Fiber in Sub italiano picante subway de un pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sub italiano picante subway de un pie supports eye health.
Vitamin A in Sub italiano picante subway de un pie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sub italiano picante subway de un pie enhances reproductive health.
Vitamin A in Sub italiano picante subway de un pie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sub italiano picante subway de un pie reduces the risk of certain cancers.
Vitamin A in Sub italiano picante subway de un pie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sub italiano picante subway de un pie promotes healthy development during pregnancy.
Vitamin A in Sub italiano picante subway de un pie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sub italiano picante subway de un pie maintains healthy mucous membranes.
Vitamin A in Sub italiano picante subway de un pie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sub italiano picante subway de un pie improves wound healing.
Vitamin A in Sub italiano picante subway de un pie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sub italiano picante subway de un pie may reduce the risk of macular degeneration.
Vitamin A in Sub italiano picante subway de un pie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sub italiano picante subway de un pie supports brain health
{{vitamin}} in Sub italiano picante subway de un pie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sub italiano picante subway de un pie boosts immune function
{{vitamin}} in Sub italiano picante subway de un pie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sub italiano picante subway de un pie promotes red blood cell production
{{vitamin}} in Sub italiano picante subway de un pie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sub italiano picante subway de un pie reduces symptoms of PMS
{{vitamin}} in Sub italiano picante subway de un pie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sub italiano picante subway de un pie supports heart health
{{vitamin}} in Sub italiano picante subway de un pie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sub italiano picante subway de un pie aids in protein metabolism
{{vitamin}} in Sub italiano picante subway de un pie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sub italiano picante subway de un pie improves mood and reduces depression
{{vitamin}} in Sub italiano picante subway de un pie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sub italiano picante subway de un pie supports healthy pregnancy
{{vitamin}} in Sub italiano picante subway de un pie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sub italiano picante subway de un pie helps prevent anemia
{{vitamin}} in Sub italiano picante subway de un pie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sub italiano picante subway de un pie reduces nausea during pregnancy
{{vitamin}} in Sub italiano picante subway de un pie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sub italiano picante subway de un pie supports DNA synthesis.
Vitamin B9 in Sub italiano picante subway de un pie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sub italiano picante subway de un pie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sub italiano picante subway de un pie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sub italiano picante subway de un pie helps prevent anemia.
Folate in Sub italiano picante subway de un pie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sub italiano picante subway de un pie improves brain function.
Folate in Sub italiano picante subway de un pie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sub italiano picante subway de un pie promotes healthy skin and hair.
Vitamin B9 in Sub italiano picante subway de un pie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sub italiano picante subway de un pie regulates mood and mental health.
Folate in Sub italiano picante subway de un pie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sub italiano picante subway de un pie supports digestive health.
Folate in Sub italiano picante subway de un pie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sub italiano picante subway de un pie supports red blood cell production
Vitamin B12 in Sub italiano picante subway de un pie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sub italiano picante subway de un pie boosts energy levels
Vitamin B12 in Sub italiano picante subway de un pie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sub italiano picante subway de un pie promotes brain health
Vitamin B12 in Sub italiano picante subway de un pie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sub italiano picante subway de un pie aids in DNA synthesis
Vitamin B12 in Sub italiano picante subway de un pie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sub italiano picante subway de un pie improves mood and mental health
Vitamin B12 in Sub italiano picante subway de un pie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sub italiano picante subway de un pie maintains healthy skin, hair, and nails
Vitamin B12 in Sub italiano picante subway de un pie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sub italiano picante subway de un pie prevents birth defects
Vitamin B12 in Sub italiano picante subway de un pie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sub italiano picante subway de un pie reduces risk of macular degeneration
Vitamin B12 in Sub italiano picante subway de un pie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sub italiano picante subway de un pie supports cardiovascular health
Vitamin B12 in Sub italiano picante subway de un pie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sub italiano picante subway de un pie supports nerve transmission.
Calcium in Sub italiano picante subway de un pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub italiano picante subway de un pie supports blood clotting.
Calcium in Sub italiano picante subway de un pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub italiano picante subway de un pie supports hormonal secretion.
Calcium in Sub italiano picante subway de un pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub italiano picante subway de un pie supports weight management.
Calcium in Sub italiano picante subway de un pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub italiano picante subway de un pie supports dental health.
Calcium in Sub italiano picante subway de un pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub italiano picante subway de un pie supports blood pressure regulation.
Calcium in Sub italiano picante subway de un pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sub italiano picante subway de un pie supports antioxidant protection.
Antioxidant Protection in Sub italiano picante subway de un pie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sub italiano picante subway de un pie supports thyroid function.
Thyroid Function in Sub italiano picante subway de un pie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sub italiano picante subway de un pie supports immune system health.
Immune System Support in Sub italiano picante subway de un pie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sub italiano picante subway de un pie supports cancer prevention.
Cancer Prevention in Sub italiano picante subway de un pie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sub italiano picante subway de un pie supports cognitive function.
Cognitive Function in Sub italiano picante subway de un pie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sub italiano picante subway de un pie supports skin health.
Skin Health in Sub italiano picante subway de un pie helps protect the skin from UV damage and supports wound healing.
Selenium in Sub italiano picante subway de un pie supports reproductive health.
Reproductive Health in Sub italiano picante subway de un pie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sub italiano picante subway de un pie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sub italiano picante subway de un pie helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sub italiano picante subway de un pie promotes heart health.
Promotes Heart Health in Sub italiano picante subway de un pie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sub italiano picante subway de un pie enhances nerve function.
Enhances Nerve Function in Sub italiano picante subway de un pie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sub italiano picante subway de un pie improves sleep quality.
Improves Sleep Quality in Sub italiano picante subway de un pie regulates sleep patterns by supporting melatonin production.
Magnesium in Sub italiano picante subway de un pie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sub italiano picante subway de un pie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sub italiano picante subway de un pie reduces migraine frequency.
Reduces Migraine Frequency in Sub italiano picante subway de un pie may help reduce the frequency and severity of migraines.
Magnesium in Sub italiano picante subway de un pie promotes digestive health.
Promotes Digestive Health in Sub italiano picante subway de un pie supports bowel function and helps prevent constipation.
Magnesium in Sub italiano picante subway de un pie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sub italiano picante subway de un pie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sub italiano picante subway de un pie boosts protein synthesis.
Boosts Protein Synthesis in Sub italiano picante subway de un pie plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sub italiano picante subway de un pie supports fluid balance.
Maintains Fluid Balance in Sub italiano picante subway de un pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub italiano picante subway de un pie supports nerve function.
Supports Nerve Function in Sub italiano picante subway de un pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub italiano picante subway de un pie helps regulate blood pressure.
Regulates Blood Pressure in Sub italiano picante subway de un pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub italiano picante subway de un pie aids nutrient absorption.
Improves Nutrient Absorption in Sub italiano picante subway de un pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub italiano picante subway de un pie helps balance pH levels.
Balances pH Levels in Sub italiano picante subway de un pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sub italiano picante subway de un pie supports fluid balance.
Fluid Balance in Sub italiano picante subway de un pie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sub italiano picante subway de un pie supports nerve function.
Nerve Function in Sub italiano picante subway de un pie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sub italiano picante subway de un pie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sub italiano picante subway de un pie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sub italiano picante subway de un pie reduces water retention.
Reduces Water Retention in Sub italiano picante subway de un pie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sub italiano picante subway de un pie helps reduce hypertension.
Adequate Reduces Hypertension in Sub italiano picante subway de un pie intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sub italiano picante subway de un pie supports red blood cell formation.
Copper in Sub italiano picante subway de un pie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sub italiano picante subway de un pie promotes healthy bones and connective tissues.
Copper in Sub italiano picante subway de un pie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sub italiano picante subway de un pie supports nervous system health.
Copper in Sub italiano picante subway de un pie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sub italiano picante subway de un pie acts as an antioxidant.
Copper in Sub italiano picante subway de un pie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sub italiano picante subway de un pie enhances iron absorption.
Copper in Sub italiano picante subway de un pie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sub italiano picante subway de un pie maintains cardiovascular health.
Copper in Sub italiano picante subway de un pie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sub italiano picante subway de un pie supports energy production.
Copper in Sub italiano picante subway de un pie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sub italiano picante subway de un pie regulates blood pressure.
Copper in Sub italiano picante subway de un pie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sub italiano picante subway de un pie boosts immune system
Boosts Immune System in Sub italiano picante subway de un pie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sub italiano picante subway de un pie promotes wound healing
Promotes Wound Healing in Sub italiano picante subway de un pie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sub italiano picante subway de un pie supports growth and development
Supports Growth and Development in Sub italiano picante subway de un pie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sub italiano picante subway de un pie enhances brain function
Enhances Brain Function in Sub italiano picante subway de un pie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sub italiano picante subway de un pie regulates hormonal balance
Regulates Hormonal Balance in Sub italiano picante subway de un pie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sub italiano picante subway de un pie supports healthy vision
Supports Healthy Vision in Sub italiano picante subway de un pie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sub italiano picante subway de un pie improves digestive health
Improves Digestive Health in Sub italiano picante subway de un pie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sub italiano picante subway de un pie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sub italiano picante subway de un pie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sub italiano picante subway de un pie reduces inflammation
Reduces Inflammation in Sub italiano picante subway de un pie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1063 calories?
The amount of exercise required to burn off 1 footlong Sub italiano picante subway de un pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.