Melón largo

Common Food

Total Energy

21.9

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 146 g

% daily value

Sodium, Na

2.9mg

0.1%

Potassium, K

248.2mg

5.3%

Total Carbohydrates

5.4g

2%

Fiber

1.8g

6.3%

Protein

0.9g

1.8%

Water

139.2g

Ash

0.5g

Energy

92kJ

Calcium, Ca

35mg

Iron, Fe

0.4mg

Magnesium, Mg

16.1mg

Phosphorus, P

19mg

Zinc, Zn

1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin C, total ascorbic acid

12.4mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5.8UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Leucine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Melón largo

A typical serving 1 cup (1" cubes) of Melón largo (146 grams) contains approximately 21.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melón largo depends on the ingredients and preparation method. On average, one serving 1 cup (1" cubes) (146 grams) of Melón largo contains approximately 0.0292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melón largo depends on the ingredients exists in it. On average, 1 cup (1" cubes) of Melón largo (about 146 grams) contains approximately 0.876 grams of protein.

On average, 1 cup (1" cubes) (about 146 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (1" cubes) (about 146 grams) contains about 5.3874 grams of carbohydrates.

Melón largo contains approximately 1.752 grams of fiber in 1 cup (1" cubes) (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Melón

Common Food

188 kcal

Pimiento italiano largo

Common Food

42 kcal

Pimiento picante largo

Common Food

42 kcal

Melón verde

Common Food

461 kcal

Melón amargo

Common Food

24 kcal

Melón cantaline

Common Food

324 kcal

Melón cantaloupe

Common Food

188 kcal

Melón casaba

Common Food

48 kcal

Melón cantalupo

Common Food

188 kcal

Melón charentais

Common Food

197 kcal

Melón dulce

Common Food

461 kcal

Melón francés

Common Food

197 kcal

Melón galia

Common Food

183 kcal

Melón persa

Common Food

188 kcal

Melón príncipe

Common Food

60 kcal

Melón sprite

Common Food

83 kcal

Melón saticoy

Common Food

188 kcal

Arroz de grano largo

Common Food

205 kcal

Bollo de melón

Common Food

452 kcal

Bollos de melón

Common Food

452 kcal

Ensalada de melón

Common Food

79 kcal

Jugo de melón

Common Food

81 kcal

Melón canario dulce

Common Food

461 kcal

How to burn 22 calories?

The amount of exercise required to burn off 1 cup (1" cubes) Melón largo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.