Pastel de ricota italiano

Common Food

14.35

% from protein

46.84

% from carbs

46.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146.8 g(147g)
Amount per serving
Calories
370.3
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 7.8 g
39.2%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 5.6 g

Cholesterol 170.5 mg
56.8%

Sodium, Na 203.3 mg
8.8%

Potassium, K 135.9 mg
2.9%

Total Carbohydrates 43.3 g
15.7%

Fiber 0.6 g
2%

Sugars 25.4 g
50.7%

Alcohol 0.2 g

Protein 13.2 g
26.5%

Water 72.5 g

Vitamin A 455.2 IU

Retinol 126.4 UG

Vitamin A, RAE 128.1 UG

Carotene, beta 18.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 36.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 191.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 62.5 UG

Folic acid 32.1 UG

Folate, food 30.4 UG

Folate, DFE 85 UG

Vitamin B-12 0.5 UG

Choline, total 123 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 198.8 mg

Iron 2 mg

Magnesium 15.7 mg

Phosphorus, P 207.7 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 26.9 UG

Ash 1.7 g

Sucrose 25 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1549.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 4.3 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.8 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.7 g

Glycine 0.4 g

Proline 1 g

Serine 0.8 g

Pastel de ricota italiano Nutrients FAQs

Nutrients

What is the calorie content of Pastel de ricota italiano?

A typical serving 1 pedazo (146.81 grams) of Pastel de ricota italiano contains approximately 370 calories.

You can check the exact calorie content by logging Pastel de ricota italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de ricota italiano have?

The amount of fat in Pastel de ricota italiano depends on the ingredients and preparation method. On average, one serving 1 pedazo (146.81 grams) of Pastel de ricota italiano contains approximately 15.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de ricota italiano have?

The protein content in Pastel de ricota italiano depends on the ingredients exists in it. On average, 1 pedazo (146.81 grams) of Pastel de ricota italiano contains approximately 13.25 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de ricota italiano, Download Nutribit app for healthier you!

How much sugar does a Pastel de ricota italiano have?

On average, 1 pedazo (146.81 grams) contains about 25.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de ricota italiano.

How Much carbohydrates (carbs) is in Pastel de ricota italiano?

The amount of carbohydrates (carbs) in Pastel de ricota italiano depends on its serving size and preparation. On average, 1 pedazo (146.81 grams) contains about 43.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de ricota italiano.

How Much Fiber is in Pastel de ricota italiano?

Pastel de ricota italiano contains approximately 0.56 grams of fiber in 1 pedazo (146.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de ricota italiano for healthier you!

What vitamins and minerals are in a Pastel de ricota italiano?

Vitamins in Pastel de ricota italiano:

  • Vitamin A:Pastel de ricota italiano has 455.2129 IU of Vitamin A.
  • Vitamin B-12:Pastel de ricota italiano has 0.5275 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de ricota italiano has 0.0974 mg of Vitamin B-6.
  • Vitamin C:Pastel de ricota italiano has 0.0064 mg of Vitamin C.
  • Vitamin D:Pastel de ricota italiano has 36.5385 IU of Vitamin D.

Pastel de ricota italiano contains following minerals:

  • Pastel de ricota italiano has 198.8381mg of Calcium.
  • Pastel de ricota italiano has 203.2734mg of Sodium, Na.
  • Pastel de ricota italiano has 135.8727mg of Potassium, K.
  • Pastel de ricota italiano has 1.9545mg of Iron.

General

Does Pastel de ricota italiano contain caffeine?

Pastel de ricota italiano does not contain any caffeine.

Does Pastel de ricota italiano contain alcohol?

Pastel de ricota italiano contains approximately 0g of alcohol in 1 pedazo (146.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel de ricota italiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de ricota italiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de ricota italiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de ricota italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de ricota italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de ricota italiano for free?

Yes! Since Pastel de ricota italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de ricota italiano with water tracking feature?

Nutribit automatically calculates the water content of Pastel de ricota italiano and adds it to your daily hydration log. Simply log Pastel de ricota italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de ricota italiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de ricota italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de ricota italiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de ricota italiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de ricota italiano

Protein and Vitamin B-12 in Pastel de ricota italiano supports bone health.

  • Protein in Pastel de ricota italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de ricota italiano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pastel de ricota italiano supports heart health.

  • Calcium in Pastel de ricota italiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pastel de ricota italiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pastel de ricota italiano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de ricota italiano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de ricota italiano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de ricota italiano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de ricota italiano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de ricota italiano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de ricota italiano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de ricota italiano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de ricota italiano aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de ricota italiano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de ricota italiano enhances brain function and helps improve memory and focus.

Glucose from Pastel de ricota italiano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de ricota italiano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de ricota italiano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de ricota italiano promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de ricota italiano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de ricota italiano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de ricota italiano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de ricota italiano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de ricota italiano, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel de ricota italiano supports building and repairing tissues.

Builds and repairs tissues in Pastel de ricota italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de ricota italiano supports immune function.

Supports immune function in Pastel de ricota italiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de ricota italiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de ricota italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de ricota italiano provides energy.

Provides energy in Pastel de ricota italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de ricota italiano supports muscle growth and strength.

Supports muscle growth and strength in Pastel de ricota italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de ricota italiano helps in weight management.

Helps in weight management in Pastel de ricota italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de ricota italiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de ricota italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de ricota italiano improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de ricota italiano is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de ricota italiano regulates blood sugar levels.

Regulates blood sugar levels in Pastel de ricota italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pastel de ricota italiano supports DNA synthesis.

Vitamin B9 in Pastel de ricota italiano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel de ricota italiano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel de ricota italiano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel de ricota italiano helps prevent anemia.

Folate in Pastel de ricota italiano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel de ricota italiano supports heart health.

Vitamin B9 in Pastel de ricota italiano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pastel de ricota italiano improves brain function.

Folate in Pastel de ricota italiano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel de ricota italiano boosts immune function.

Adequate Boosts Immune Function in Pastel de ricota italiano supports immune function by helping in the production of white blood cells.

Folate in Pastel de ricota italiano promotes healthy skin and hair.

Vitamin B9 in Pastel de ricota italiano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel de ricota italiano regulates mood and mental health.

Folate in Pastel de ricota italiano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel de ricota italiano supports digestive health.

Folate in Pastel de ricota italiano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pastel de ricota italiano supports red blood cell production

Vitamin B12 in Pastel de ricota italiano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de ricota italiano boosts energy levels

Vitamin B12 in Pastel de ricota italiano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de ricota italiano promotes brain health

Vitamin B12 in Pastel de ricota italiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de ricota italiano aids in DNA synthesis

Vitamin B12 in Pastel de ricota italiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de ricota italiano improves mood and mental health

Vitamin B12 in Pastel de ricota italiano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de ricota italiano maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de ricota italiano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de ricota italiano prevents birth defects

Vitamin B12 in Pastel de ricota italiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de ricota italiano reduces risk of macular degeneration

Vitamin B12 in Pastel de ricota italiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de ricota italiano supports cardiovascular health

Vitamin B12 in Pastel de ricota italiano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pastel de ricota italiano supports bone health.

Calcium in Pastel de ricota italiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de ricota italiano supports muscle function.

Calcium in Pastel de ricota italiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de ricota italiano supports nerve transmission.

Calcium in Pastel de ricota italiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de ricota italiano supports blood clotting.

Calcium in Pastel de ricota italiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de ricota italiano supports hormonal secretion.

Calcium in Pastel de ricota italiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de ricota italiano supports weight management.

Calcium in Pastel de ricota italiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de ricota italiano supports dental health.

Calcium in Pastel de ricota italiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de ricota italiano supports blood pressure regulation.

Calcium in Pastel de ricota italiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pastel de ricota italiano supports antioxidant protection.

Antioxidant Protection in Pastel de ricota italiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de ricota italiano supports thyroid function.

Thyroid Function in Pastel de ricota italiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de ricota italiano supports immune system health.

Immune System Support in Pastel de ricota italiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de ricota italiano supports cancer prevention.

Cancer Prevention in Pastel de ricota italiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de ricota italiano supports cognitive function.

Cognitive Function in Pastel de ricota italiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de ricota italiano supports skin health.

Skin Health in Pastel de ricota italiano helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de ricota italiano supports reproductive health.

Reproductive Health in Pastel de ricota italiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de ricota italiano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de ricota italiano helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 370 calories?

The amount of exercise required to burn off 1 pedazo Pastel de ricota italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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