Pastel de ricota italiano

Common Food

Total Energy

370.3

kcal

46.92

% from carbs

14.31

% from protein

38.77

% from fats

In 146.8 g

% daily value

Total Fat

15.9g

24.5%

Saturated

7.8g

39.2%

Polyunsaturated

1.5g

Monounsaturated

5.6g

Cholesterol

170.5mg

56.8%

Sodium, Na

203.3mg

8.8%

Potassium, K

135.9mg

2.9%

Total Carbohydrates

43.3g

15.7%

Fiber

0.6g

2%

Sugars

25.4g

50.7%

Alcohol

0.2g

Protein

13.2g

26.5%

Water

72.5g

Ash

1.7g

Sucrose

25g

Glucose

0.1g

Energy

1549.1kJ

Calcium, Ca

198.8mg

Iron, Fe

2mg

Magnesium, Mg

15.7mg

Phosphorus, P

207.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

26.9UG

Vitamin A, IU

455.2IU

Retinol

126.4UG

Vitamin A, RAE

128.1UG

Carotene, beta

18.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

36.5IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

191.5UG

Tocopherol, gamma

0.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

62.5UG

Vitamin B-12

0.5UG

Choline, total

123mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

32.1UG

Folate, food

30.4UG

Folate, DFE

85UG

Betaine

14.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.7g

Glycine

0.4g

Proline

1g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

4.3g

SFA 18:0

1.8g

MUFA 18:1

4.9g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

0.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de ricota italiano

A typical serving 1 pedazo of Pastel de ricota italiano (146.81 grams) contains approximately 370.2621 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de ricota italiano depends on the ingredients and preparation method. On average, one serving 1 pedazo (146.81 grams) of Pastel de ricota italiano contains approximately 15.9314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de ricota italiano depends on the ingredients exists in it. On average, 1 pedazo of Pastel de ricota italiano (about 146.81 grams) contains approximately 13.248 grams of protein.

On average, 1 pedazo (about 146.81 grams) contains about 25.366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 146.81 grams) contains about 43.2511 grams of carbohydrates.

Pastel de ricota italiano contains approximately 0.5644 grams of fiber in 1 pedazo (about 146.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Unearthed

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How to burn 370 calories?

The amount of exercise required to burn off 1 pedazo Pastel de ricota italiano

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.