Pastel de crema italiano

Common Food

Total Energy

413.2

kcal

45.02

% from carbs

4.66

% from protein

50.32

% from fats

In 109 g

% daily value

Total Fat

23.5g

36.1%

Saturated

11.3g

56.3%

Trans Fats

0.3g

Polyunsaturated

2.6g

Monounsaturated

8.1g

Cholesterol

86.6mg

28.9%

Sodium, Na

212.9mg

9.3%

Potassium, K

109.5mg

2.3%

Total Carbohydrates

47.3g

17.2%

Fiber

1.1g

3.9%

Sugars

36.3g

72.7%

Starch

0.2g

Alcohol

0.2g

Protein

4.9g

9.9%

Water

32.1g

Ash

0.9g

Sucrose

20.4g

Glucose

0.1g

Lactose

0.4g

Energy

1728.9kJ

Calcium, Ca

42.7mg

Iron, Fe

0.7mg

Magnesium, Mg

16.2mg

Phosphorus, P

87.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.5mg

Selenium, Se

11.2UG

Vitamin A, IU

431.6IU

Retinol

117.8UG

Vitamin A, RAE

119.8UG

Carotene, beta

22.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

75.4UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

13.5UG

Vitamin B-12

0.2UG

Choline, total

54.5mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

2.3UG

Folate, food

13.5UG

Folate, DFE

13.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.4g

SFA 12:0

1.1g

SFA 14:0

1.4g

SFA 16:0

4.9g

SFA 18:0

2.4g

MUFA 18:1

7.6g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

0.7mg

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

6.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de crema italiano

A typical serving 1 pedazo of Pastel de crema italiano (109 grams) contains approximately 413.2133 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de crema italiano depends on the ingredients and preparation method. On average, one serving 1 pedazo (109 grams) of Pastel de crema italiano contains approximately 23.4961 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de crema italiano depends on the ingredients exists in it. On average, 1 pedazo of Pastel de crema italiano (about 109 grams) contains approximately 4.9427 grams of protein.

On average, 1 pedazo (about 109 grams) contains about 36.3393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 109 grams) contains about 47.2776 grams of carbohydrates.

Pastel de crema italiano contains approximately 1.0887 grams of fiber in 1 pedazo (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 413 calories?

The amount of exercise required to burn off 1 pedazo Pastel de crema italiano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.