Jalapeños en frasco
Common Food
Total Energy
5.9
kcal
% from carbs
% from protein
% from fats
In 22 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
367.6mg
16%
Potassium, K
42.5mg
0.9%
Total Carbohydrates
1g
0.4%
Fiber
0.6g
2%
Sugars
0.5g
0.9%
Protein
0.2g
0.4%
Water
19.6g
Ash
1g
Energy
24.9kJ
Calcium, Ca
5.1mg
Iron, Fe
0.4mg
Magnesium, Mg
3.3mg
Phosphorus, P
4mg
Zinc, Zn
0.1mg
Selenium, Se
0.1UG
Vitamin A, IU
374IU
Vitamin A, RAE
18.7UG
Carotene, beta
213UG
Carotene, alpha
7UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
15.8UG
Lutein + zeaxanthin
144.5UG
Vitamin C, total ascorbic acid
2.2mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
3.1UG
Vitamin K (phylloquinone)
2.8UG
Folate, food
3.1UG
Folate, DFE
3.1UG
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.