Jalapeños panés au cheddar

Common Food

22.64

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
113.1
% Daily value*
Total Fat 9.3 g
14.3%
Saturated 5.3 g
26.4%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 27.7 mg
9.2%
Sodium, Na 182.8 mg
7.9%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.4 g
12.8%
Water 10.4 g
Vitamin A 347.8 IU
Retinol 92.4 UG
Vitamin A, RAE 92.4 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.7 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.6 UG
Folic acid 0 UG
Folate, food 7.6 UG
Folate, DFE 7.6 UG
Vitamin B-12 0.3 UG
Choline, total 4.6 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 198.8 mg
Iron 0 mg
Magnesium 7.6 mg
Phosphorus, P 127.4 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.8 UG
Manganese, Mn 0 mg
Selenium 8 UG
Ash 1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 472.9 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

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Jalapeños panés au cheddar Nutrients FAQs

Nutrients

What is the calorie content of Jalapeños panés au cheddar?

A typical serving 1 tranche (28 g) (28 grams) of Jalapeños panés au cheddar contains approximately 113 calories.

You can check the exact calorie content by logging Jalapeños panés au cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeños panés au cheddar have?

The amount of fat in Jalapeños panés au cheddar depends on the ingredients and preparation method. On average, one serving 1 tranche (28 g) (28 grams) of Jalapeños panés au cheddar contains approximately 9.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeños panés au cheddar have?

The protein content in Jalapeños panés au cheddar depends on the ingredients exists in it. On average, 1 tranche (28 g) (28 grams) of Jalapeños panés au cheddar contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Jalapeños panés au cheddar, Download Nutribit app for healthier you!

How much sugar does a Jalapeños panés au cheddar have?

On average, 1 tranche (28 g) (28 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeños panés au cheddar.

How Much carbohydrates (carbs) is in Jalapeños panés au cheddar?

The amount of carbohydrates (carbs) in Jalapeños panés au cheddar depends on its serving size and preparation. On average, 1 tranche (28 g) (28 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalapeños panés au cheddar.

How Much Fiber is in Jalapeños panés au cheddar?

Jalapeños panés au cheddar contains approximately 0 grams of fiber in 1 tranche (28 g) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeños panés au cheddar for healthier you!

What vitamins and minerals are in a Jalapeños panés au cheddar?

Vitamins in Jalapeños panés au cheddar:

  • Vitamin A:Jalapeños panés au cheddar has 347.76 IU of Vitamin A.
  • Vitamin B-12:Jalapeños panés au cheddar has 0.308 UG of Vitamin B-12.
  • Vitamin B-6:Jalapeños panés au cheddar has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Jalapeños panés au cheddar has 6.72 IU of Vitamin D.
  • Vitamin K:Jalapeños panés au cheddar has 2.408 UG of Vitamin K.

Jalapeños panés au cheddar contains following minerals:

  • Jalapeños panés au cheddar has 198.8mg of Calcium.
  • Jalapeños panés au cheddar has 182.84mg of Sodium, Na.
  • Jalapeños panés au cheddar has 21.28mg of Potassium, K.
  • Jalapeños panés au cheddar has 0.0392mg of Iron.

General

Does Jalapeños panés au cheddar contain caffeine?

Jalapeños panés au cheddar does not contain any caffeine.

Does Jalapeños panés au cheddar contain alcohol?

Jalapeños panés au cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jalapeños panés au cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeños panés au cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeños panés au cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeños panés au cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeños panés au cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeños panés au cheddar for free?

Yes! Since Jalapeños panés au cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeños panés au cheddar with water tracking feature?

Nutribit automatically calculates the water content of Jalapeños panés au cheddar and adds it to your daily hydration log. Simply log Jalapeños panés au cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeños panés au cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeños panés au cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeños panés au cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeños panés au cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalapeños panés au cheddar

Calcium in Jalapeños panés au cheddar supports bone health.

Calcium in Jalapeños panés au cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Jalapeños panés au cheddar supports muscle function.

Calcium in Jalapeños panés au cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Jalapeños panés au cheddar supports heart health.

Calcium in Jalapeños panés au cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Jalapeños panés au cheddar supports nerve transmission.

Calcium in Jalapeños panés au cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Jalapeños panés au cheddar supports blood clotting.

Calcium in Jalapeños panés au cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Jalapeños panés au cheddar supports hormonal secretion.

Calcium in Jalapeños panés au cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Jalapeños panés au cheddar supports weight management.

Calcium in Jalapeños panés au cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Jalapeños panés au cheddar supports dental health.

Calcium in Jalapeños panés au cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Jalapeños panés au cheddar supports blood pressure regulation.

Calcium in Jalapeños panés au cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 113 calories?

The amount of exercise required to burn off 1 tranche (28 g) Jalapeños panés au cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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