Jalapeños crudos

Common Food

11.28

% from protein

78.96

% from carbs

78.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 34.7 mg
0.7%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.4 g
1.4%

Sugars 0.6 g
1.2%

Protein 0.1 g
0.3%

Water 12.8 g

Vitamin A 150.9 IU

Retinol 0 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 78.5 UG

Carotene, alpha 9.4 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 120.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 2.1 mg

Phosphorus, P 3.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Jalapeños crudos Nutrients FAQs

Nutrients

What is the calorie content of Jalapeños crudos?

A typical serving 1 pepper (14 grams) of Jalapeños crudos contains approximately 4 calories.

You can check the exact calorie content by logging Jalapeños crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeños crudos have?

The amount of fat in Jalapeños crudos depends on the ingredients and preparation method. On average, one serving 1 pepper (14 grams) of Jalapeños crudos contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeños crudos have?

The protein content in Jalapeños crudos depends on the ingredients exists in it. On average, 1 pepper (14 grams) of Jalapeños crudos contains approximately 0.13 grams of protein.

Know your exact protein requirement and how much protein you get from Jalapeños crudos, Download Nutribit app for healthier you!

How much sugar does a Jalapeños crudos have?

On average, 1 pepper (14 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeños crudos.

How Much carbohydrates (carbs) is in Jalapeños crudos?

The amount of carbohydrates (carbs) in Jalapeños crudos depends on its serving size and preparation. On average, 1 pepper (14 grams) contains about 0.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalapeños crudos.

How Much Fiber is in Jalapeños crudos?

Jalapeños crudos contains approximately 0.39 grams of fiber in 1 pepper (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeños crudos for healthier you!

What vitamins and minerals are in a Jalapeños crudos?

Vitamins in Jalapeños crudos:

  • Vitamin A:Jalapeños crudos has 150.92 IU of Vitamin A.
  • Vitamin B-6:Jalapeños crudos has 0.0587 mg of Vitamin B-6.
  • Vitamin C:Jalapeños crudos has 16.604 mg of Vitamin C.

Jalapeños crudos contains following minerals:

  • Jalapeños crudos has 1.68mg of Calcium.
  • Jalapeños crudos has 0.42mg of Sodium, Na.
  • Jalapeños crudos has 34.72mg of Potassium, K.
  • Jalapeños crudos has 0.035mg of Iron.

General

Does Jalapeños crudos contain caffeine?

Jalapeños crudos does not contain any caffeine.

Does Jalapeños crudos contain alcohol?

Jalapeños crudos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jalapeños crudos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeños crudos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeños crudos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeños crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeños crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeños crudos for free?

Yes! Since Jalapeños crudos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeños crudos with water tracking feature?

Nutribit automatically calculates the water content of Jalapeños crudos and adds it to your daily hydration log. Simply log Jalapeños crudos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeños crudos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeños crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeños crudos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeños crudos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalapeños crudos

How to burn 4 calories?

The amount of exercise required to burn off 1 pepper Jalapeños crudos

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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