Jamón ibérico
Common Food
59.38
% from protein0.61
% from carbs0.61
% from fatNutrition Facts
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Jamón ibérico Nutrients FAQs
Nutrients
- Vitamin B-12:Jamón ibérico has 0.2464 UG of Vitamin B-12.
- Vitamin B-6:Jamón ibérico has 0.1176 mg of Vitamin B-6.
- Vitamin D:Jamón ibérico has 10.36 IU of Vitamin D.
- Jamón ibérico has 2.8mg of Calcium.
- Jamón ibérico has 754.6mg of Sodium, Na.
- Jamón ibérico has 142.8mg of Potassium, K.
- Jamón ibérico has 0.3108mg of Iron.
What is the calorie content of Jamón ibérico?
A typical serving 30 gramo (28 grams) of Jamón ibérico contains approximately 55 calories.
You can check the exact calorie content by logging Jamón ibérico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón ibérico have?
The amount of fat in Jamón ibérico depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Jamón ibérico contains approximately 2.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón ibérico have?
The protein content in Jamón ibérico depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Jamón ibérico contains approximately 7.78 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón ibérico, Download Nutribit app for healthier you!
How much sugar does a Jamón ibérico have?
On average, 30 gramo (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón ibérico.
How Much carbohydrates (carbs) is in Jamón ibérico?
The amount of carbohydrates (carbs) in Jamón ibérico depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 0.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón ibérico.
How Much Fiber is in Jamón ibérico?
Jamón ibérico contains approximately 0 grams of fiber in 30 gramo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón ibérico for healthier you!
What vitamins and minerals are in a Jamón ibérico?
Vitamins in Jamón ibérico:
Jamón ibérico contains following minerals:
General
Does Jamón ibérico contain caffeine?
Jamón ibérico does not contain any caffeine.
Does Jamón ibérico contain alcohol?
Jamón ibérico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón ibérico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón ibérico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón ibérico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón ibérico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón ibérico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón ibérico for free?
Yes absolutely, Since Jamón ibérico does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón ibérico with water tracking feature?
Jamón ibérico does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamón ibérico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón ibérico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón ibérico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón ibérico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón ibérico
Protein in Jamón ibérico supports building and repairing tissues.
Builds and repairs tissues in Jamón ibérico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón ibérico supports immune function.
Supports immune function in Jamón ibérico is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón ibérico helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón ibérico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón ibérico provides energy.
Provides energy in Jamón ibérico can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón ibérico supports muscle growth and strength.
Supports muscle growth and strength in Jamón ibérico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón ibérico helps in weight management.
Helps in weight management in Jamón ibérico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón ibérico aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón ibérico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón ibérico supports bone health.
Supports bone health in Jamón ibérico plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamón ibérico improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón ibérico is essential for the health and growth of hair, skin, and nails.
Protein in Jamón ibérico regulates blood sugar levels.
Regulates blood sugar levels in Jamón ibérico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jamón ibérico supports fluid balance.
Maintains Fluid Balance in Jamón ibérico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón ibérico supports nerve function.
Supports Nerve Function in Jamón ibérico helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón ibérico helps regulate blood pressure.
Regulates Blood Pressure in Jamón ibérico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón ibérico supports muscle function.
Aids Muscle Function in Jamón ibérico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón ibérico aids nutrient absorption.
Improves Nutrient Absorption in Jamón ibérico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón ibérico helps balance pH levels.
Balances pH Levels in Jamón ibérico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón ibérico supports bone health.
Supports Bone Health in Jamón ibérico helps retain calcium and prevent the loss of bone density over time.
How to burn 55 calories?
The amount of exercise required to burn off 30 gramo Jamón ibérico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.