Jamón campestre

Common Food

63.9

% from protein

3.05

% from carbs

3.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
186.3
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 1.3 g
6.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.6 g

Cholesterol 85.8 mg
28.6%

Sodium, Na 1309.2 mg
56.9%

Potassium, K 462.3 mg
9.8%

Total Carbohydrates 1.4 g
0.5%

Sugars 1.4 g
2.8%

Protein 29.7 g
59.4%

Water 91.8 g

Vitamin A 57.6 IU

Retinol 17.4 UG

Vitamin A, RAE 17.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 44.2 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 8.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0.7 UG

Choline, total 112.2 mg

Vitamin K 4.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 5.4 mg

Iron 1.1 mg

Magnesium 29.5 mg

Phosphorus, P 412.7 mg

Zinc 2.4 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 55.1 UG

Ash 5 g

Sucrose 0.6 g

Glucose 0.8 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 778.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1.3 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.2 g

Jamón campestre Nutrients FAQs

Nutrients

What is the calorie content of Jamón campestre?

A typical serving 1 cup, diced (134 grams) of Jamón campestre contains approximately 186 calories.

You can check the exact calorie content by logging Jamón campestre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón campestre have?

The amount of fat in Jamón campestre depends on the ingredients and preparation method. On average, one serving 1 cup, diced (134 grams) of Jamón campestre contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón campestre have?

The protein content in Jamón campestre depends on the ingredients exists in it. On average, 1 cup, diced (134 grams) of Jamón campestre contains approximately 29.72 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón campestre, Download Nutribit app for healthier you!

How much sugar does a Jamón campestre have?

On average, 1 cup, diced (134 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón campestre.

How Much carbohydrates (carbs) is in Jamón campestre?

The amount of carbohydrates (carbs) in Jamón campestre depends on its serving size and preparation. On average, 1 cup, diced (134 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón campestre.

How Much Fiber is in Jamón campestre?

Jamón campestre contains approximately 0 grams of fiber in 1 cup, diced (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón campestre for healthier you!

What vitamins and minerals are in a Jamón campestre?

Vitamins in Jamón campestre:

  • Vitamin A:Jamón campestre has 57.62 IU of Vitamin A.
  • Vitamin B-12:Jamón campestre has 0.67 UG of Vitamin B-12.
  • Vitamin B-6:Jamón campestre has 0.5655 mg of Vitamin B-6.
  • Vitamin D:Jamón campestre has 44.22 IU of Vitamin D.
  • Vitamin K:Jamón campestre has 4.69 UG of Vitamin K.

Jamón campestre contains following minerals:

  • Jamón campestre has 5.36mg of Calcium.
  • Jamón campestre has 1309.18mg of Sodium, Na.
  • Jamón campestre has 462.3mg of Potassium, K.
  • Jamón campestre has 1.1122mg of Iron.

General

Does Jamón campestre contain caffeine?

Jamón campestre does not contain any caffeine.

Does Jamón campestre contain alcohol?

Jamón campestre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón campestre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón campestre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón campestre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón campestre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón campestre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón campestre for free?

Yes! Since Jamón campestre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón campestre with water tracking feature?

Nutribit automatically calculates the water content of Jamón campestre and adds it to your daily hydration log. Simply log Jamón campestre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamón campestre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón campestre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón campestre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón campestre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón campestre

Protein and Vitamin B-12 in Jamón campestre supports bone health.

  • Protein in Jamón campestre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jamón campestre is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Jamón campestre supports building and repairing tissues.

Builds and repairs tissues in Jamón campestre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamón campestre supports immune function.

Supports immune function in Jamón campestre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamón campestre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamón campestre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamón campestre provides energy.

Provides energy in Jamón campestre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamón campestre supports muscle growth and strength.

Supports muscle growth and strength in Jamón campestre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamón campestre helps in weight management.

Helps in weight management in Jamón campestre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamón campestre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamón campestre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamón campestre improves skin, hair, and nails.

Improves skin, hair, and nails in Jamón campestre is essential for the health and growth of hair, skin, and nails.

Protein in Jamón campestre regulates blood sugar levels.

Regulates blood sugar levels in Jamón campestre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Jamón campestre supports brain health

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Vitamin B-6 in Jamón campestre boosts immune function

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Vitamin B-6 in Jamón campestre promotes red blood cell production

{{vitamin}} in Jamón campestre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Jamón campestre reduces symptoms of PMS

{{vitamin}} in Jamón campestre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jamón campestre supports heart health

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Vitamin B-6 in Jamón campestre aids in protein metabolism

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Vitamin B-6 in Jamón campestre improves mood and reduces depression

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Vitamin B-6 in Jamón campestre supports healthy pregnancy

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Vitamin B-6 in Jamón campestre helps prevent anemia

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Vitamin B-6 in Jamón campestre reduces nausea during pregnancy

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Vitamin B-12 in Jamón campestre supports red blood cell production

Vitamin B12 in Jamón campestre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jamón campestre boosts energy levels

Vitamin B12 in Jamón campestre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jamón campestre promotes brain health

Vitamin B12 in Jamón campestre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jamón campestre aids in DNA synthesis

Vitamin B12 in Jamón campestre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jamón campestre improves mood and mental health

Vitamin B12 in Jamón campestre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jamón campestre maintains healthy skin, hair, and nails

Vitamin B12 in Jamón campestre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jamón campestre prevents birth defects

Vitamin B12 in Jamón campestre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jamón campestre reduces risk of macular degeneration

Vitamin B12 in Jamón campestre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jamón campestre supports cardiovascular health

Vitamin B12 in Jamón campestre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jamón campestre supports antioxidant protection.

Antioxidant Protection in Jamón campestre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jamón campestre supports thyroid function.

Thyroid Function in Jamón campestre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jamón campestre supports immune system health.

Immune System Support in Jamón campestre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jamón campestre supports heart health.

Heart Health in Jamón campestre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jamón campestre supports cancer prevention.

Cancer Prevention in Jamón campestre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jamón campestre supports cognitive function.

Cognitive Function in Jamón campestre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jamón campestre supports skin health.

Skin Health in Jamón campestre helps protect the skin from UV damage and supports wound healing.

Selenium in Jamón campestre supports reproductive health.

Reproductive Health in Jamón campestre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jamón campestre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jamón campestre helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jamón campestre supports fluid balance.

Maintains Fluid Balance in Jamón campestre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamón campestre supports nerve function.

Supports Nerve Function in Jamón campestre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamón campestre helps regulate blood pressure.

Regulates Blood Pressure in Jamón campestre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamón campestre supports muscle function.

Aids Muscle Function in Jamón campestre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamón campestre aids nutrient absorption.

Improves Nutrient Absorption in Jamón campestre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamón campestre helps balance pH levels.

Balances pH Levels in Jamón campestre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamón campestre supports bone health.

Supports Bone Health in Jamón campestre helps retain calcium and prevent the loss of bone density over time.

Zinc in Jamón campestre boosts immune system

Boosts Immune System in Jamón campestre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jamón campestre promotes wound healing

Promotes Wound Healing in Jamón campestre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jamón campestre supports growth and development

Supports Growth and Development in Jamón campestre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jamón campestre improves skin health

Improves Skin Health in Jamón campestre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jamón campestre enhances brain function

Enhances Brain Function in Jamón campestre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jamón campestre regulates hormonal balance

Regulates Hormonal Balance in Jamón campestre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jamón campestre supports healthy vision

Supports Healthy Vision in Jamón campestre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jamón campestre improves digestive health

Improves Digestive Health in Jamón campestre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jamón campestre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jamón campestre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jamón campestre reduces inflammation

Reduces Inflammation in Jamón campestre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 1 cup, diced Jamón campestre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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