Jamón deli

Common Food

Total Energy

14

kcal

2.76

% from carbs

66.21

% from protein

31.03

% from fats

In 14 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.5%

Monounsaturated

0.1g

Cholesterol

5.7mg

1.9%

Sodium, Na

179.1mg

7.8%

Potassium, K

68.6mg

1.5%

Total Carbohydrates

0.1g

Protein

2.4g

4.7%

Water

10.5g

Ash

0.6g

Energy

58.8kJ

Calcium, Ca

0.7mg

Iron, Fe

0.1mg

Magnesium, Mg

2.5mg

Phosphorus, P

36.5mg

Zinc, Zn

0.2mg

Selenium, Se

4.4UG

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Vitamin B-12

0.1UG

Choline, total

8.7mg

Vitamin K (Menaquinone-4)

0.6UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamón deli

A typical serving 1 loncha of Jamón deli (14 grams) contains approximately 14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamón deli depends on the ingredients and preparation method. On average, one serving 1 loncha (14 grams) of Jamón deli contains approximately 0.476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamón deli depends on the ingredients exists in it. On average, 1 loncha of Jamón deli (about 14 grams) contains approximately 2.366 grams of protein.

On average, 1 loncha (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loncha (about 14 grams) contains about 0.077 grams of carbohydrates.

Jamón deli contains approximately 0 grams of fiber in 1 loncha (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 loncha Jamón deli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.