Jamón preempacado

Common Food

67.36

% from protein

2.25

% from carbs

2.25

% from fat
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Nutrition Facts

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Serving size
In 23 g(23g)
Amount per serving
Calories
23
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 9.4 mg
3.1%

Sodium, Na 294.2 mg
12.8%

Potassium, K 112.7 mg
2.4%

Total Carbohydrates 0.1 g
0%

Protein 3.9 g
7.8%

Water 17.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 14.4 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0.1 mg

Magnesium 4.1 mg

Phosphorus, P 60 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.3 UG

Ash 0.9 g

Theobromine 0 mg

Energy 96.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Jamón preempacado Nutrients FAQs

Nutrients

What is the calorie content of Jamón preempacado?

A typical serving 1 pedazo (23 grams) of Jamón preempacado contains approximately 23 calories.

You can check the exact calorie content by logging Jamón preempacado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón preempacado have?

The amount of fat in Jamón preempacado depends on the ingredients and preparation method. On average, one serving 1 pedazo (23 grams) of Jamón preempacado contains approximately 0.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón preempacado have?

The protein content in Jamón preempacado depends on the ingredients exists in it. On average, 1 pedazo (23 grams) of Jamón preempacado contains approximately 3.89 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón preempacado, Download Nutribit app for healthier you!

How much sugar does a Jamón preempacado have?

On average, 1 pedazo (23 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón preempacado.

How Much carbohydrates (carbs) is in Jamón preempacado?

The amount of carbohydrates (carbs) in Jamón preempacado depends on its serving size and preparation. On average, 1 pedazo (23 grams) contains about 0.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón preempacado.

How Much Fiber is in Jamón preempacado?

Jamón preempacado contains approximately 0 grams of fiber in 1 pedazo (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón preempacado for healthier you!

What vitamins and minerals are in a Jamón preempacado?

Vitamins in Jamón preempacado:

  • Vitamin B-12:Jamón preempacado has 0.0828 UG of Vitamin B-12.
  • Vitamin B-6:Jamón preempacado has 0.0906 mg of Vitamin B-6.
  • Vitamin D:Jamón preempacado has 6.44 IU of Vitamin D.
  • Vitamin K:Jamón preempacado has 1.012 UG of Vitamin K.

Jamón preempacado contains following minerals:

  • Jamón preempacado has 1.15mg of Calcium.
  • Jamón preempacado has 294.17mg of Sodium, Na.
  • Jamón preempacado has 112.7mg of Potassium, K.
  • Jamón preempacado has 0.1334mg of Iron.

General

Does Jamón preempacado contain caffeine?

Jamón preempacado does not contain any caffeine.

Does Jamón preempacado contain alcohol?

Jamón preempacado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón preempacado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón preempacado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón preempacado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón preempacado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón preempacado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón preempacado for free?

Yes absolutely, Since Jamón preempacado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón preempacado with water tracking feature?

Jamón preempacado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jamón preempacado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón preempacado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón preempacado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón preempacado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón preempacado

How to burn 23 calories?

The amount of exercise required to burn off 1 pedazo Jamón preempacado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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