Jamón al horno

Common Food

Total Energy

118.2

kcal

3.05

% from carbs

64.12

% from protein

32.82

% from fats

In 85 g

% daily value

Total Fat

4.3g

6.7%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

1.6g

Cholesterol

54.4mg

18.1%

Sodium, Na

830.5mg

36.1%

Potassium, K

293.3mg

6.2%

Total Carbohydrates

0.9g

0.3%

Sugars

0.9g

1.8%

Protein

18.9g

37.7%

Water

58.3g

Ash

3.2g

Sucrose

0.4g

Glucose

0.5g

Energy

493.9kJ

Calcium, Ca

3.4mg

Iron, Fe

0.7mg

Magnesium, Mg

18.7mg

Phosphorus, P

261.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Selenium, Se

34.9UG

Vitamin A, IU

36.6IU

Retinol

11.1UG

Vitamin A, RAE

11.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

28.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

0.9UG

Vitamin B-12

0.4UG

Choline, total

71.1mg

Vitamin K (Menaquinone-4)

3UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Betaine

3.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

1g

Proline

0.8g

Serine

0.7g

Hydroxyproline

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamón al horno

A typical serving 1 serving (3 oz) of Jamón al horno (85 grams) contains approximately 118.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamón al horno depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Jamón al horno contains approximately 4.335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamón al horno depends on the ingredients exists in it. On average, 1 serving (3 oz) of Jamón al horno (about 85 grams) contains approximately 18.853 grams of protein.

On average, 1 serving (3 oz) (about 85 grams) contains about 0.901 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (3 oz) (about 85 grams) contains about 0.901 grams of carbohydrates.

Jamón al horno contains approximately 0 grams of fiber in 1 serving (3 oz) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 serving (3 oz) Jamón al horno

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.