Jamón al horno virginia
Common Food
63.87
% from protein3.05
% from carbs3.05
% from fatNutrition Facts
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Jamón al horno virginia Nutrients FAQs
Nutrients
- Vitamin A:Jamón al horno virginia has 36.55 IU of Vitamin A.
- Vitamin B-12:Jamón al horno virginia has 0.425 UG of Vitamin B-12.
- Vitamin B-6:Jamón al horno virginia has 0.3587 mg of Vitamin B-6.
- Vitamin D:Jamón al horno virginia has 28.05 IU of Vitamin D.
- Vitamin K:Jamón al horno virginia has 2.975 UG of Vitamin K.
- Jamón al horno virginia has 3.4mg of Calcium.
- Jamón al horno virginia has 830.45mg of Sodium, Na.
- Jamón al horno virginia has 293.25mg of Potassium, K.
- Jamón al horno virginia has 0.7055mg of Iron.
What is the calorie content of Jamón al horno virginia?
A typical serving 1 serving (3 oz) (85 grams) of Jamón al horno virginia contains approximately 118 calories.
You can check the exact calorie content by logging Jamón al horno virginia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón al horno virginia have?
The amount of fat in Jamón al horno virginia depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Jamón al horno virginia contains approximately 4.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón al horno virginia have?
The protein content in Jamón al horno virginia depends on the ingredients exists in it. On average, 1 serving (3 oz) (85 grams) of Jamón al horno virginia contains approximately 18.85 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón al horno virginia, Download Nutribit app for healthier you!
How much sugar does a Jamón al horno virginia have?
On average, 1 serving (3 oz) (85 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón al horno virginia.
How Much carbohydrates (carbs) is in Jamón al horno virginia?
The amount of carbohydrates (carbs) in Jamón al horno virginia depends on its serving size and preparation. On average, 1 serving (3 oz) (85 grams) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón al horno virginia.
How Much Fiber is in Jamón al horno virginia?
Jamón al horno virginia contains approximately 0 grams of fiber in 1 serving (3 oz) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón al horno virginia for healthier you!
What vitamins and minerals are in a Jamón al horno virginia?
Vitamins in Jamón al horno virginia:
Jamón al horno virginia contains following minerals:
General
Does Jamón al horno virginia contain caffeine?
Jamón al horno virginia does not contain any caffeine.
Does Jamón al horno virginia contain alcohol?
Jamón al horno virginia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón al horno virginia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón al horno virginia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón al horno virginia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón al horno virginia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón al horno virginia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón al horno virginia for free?
Yes! Since Jamón al horno virginia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón al horno virginia with water tracking feature?
Nutribit automatically calculates the water content of Jamón al horno virginia and adds it to your daily hydration log. Simply log Jamón al horno virginia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamón al horno virginia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón al horno virginia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón al horno virginia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón al horno virginia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón al horno virginia
Protein and Vitamin B-12 in Jamón al horno virginia supports bone health.
Protein in Jamón al horno virginia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jamón al horno virginia is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jamón al horno virginia supports building and repairing tissues.
Builds and repairs tissues in Jamón al horno virginia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón al horno virginia supports immune function.
Supports immune function in Jamón al horno virginia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón al horno virginia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón al horno virginia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón al horno virginia provides energy.
Provides energy in Jamón al horno virginia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón al horno virginia supports muscle growth and strength.
Supports muscle growth and strength in Jamón al horno virginia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón al horno virginia helps in weight management.
Helps in weight management in Jamón al horno virginia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón al horno virginia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón al horno virginia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón al horno virginia improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón al horno virginia is essential for the health and growth of hair, skin, and nails.
Protein in Jamón al horno virginia regulates blood sugar levels.
Regulates blood sugar levels in Jamón al horno virginia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jamón al horno virginia supports brain health
{{vitamin}} in Jamón al horno virginia supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jamón al horno virginia boosts immune function
{{vitamin}} in Jamón al horno virginia boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jamón al horno virginia promotes red blood cell production
{{vitamin}} in Jamón al horno virginia promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jamón al horno virginia reduces symptoms of PMS
{{vitamin}} in Jamón al horno virginia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jamón al horno virginia supports heart health
{{vitamin}} in Jamón al horno virginia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jamón al horno virginia aids in protein metabolism
{{vitamin}} in Jamón al horno virginia aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jamón al horno virginia improves mood and reduces depression
{{vitamin}} in Jamón al horno virginia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jamón al horno virginia supports healthy pregnancy
{{vitamin}} in Jamón al horno virginia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jamón al horno virginia helps prevent anemia
{{vitamin}} in Jamón al horno virginia helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jamón al horno virginia reduces nausea during pregnancy
{{vitamin}} in Jamón al horno virginia reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jamón al horno virginia supports red blood cell production
Vitamin B12 in Jamón al horno virginia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jamón al horno virginia boosts energy levels
Vitamin B12 in Jamón al horno virginia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jamón al horno virginia promotes brain health
Vitamin B12 in Jamón al horno virginia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jamón al horno virginia aids in DNA synthesis
Vitamin B12 in Jamón al horno virginia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jamón al horno virginia improves mood and mental health
Vitamin B12 in Jamón al horno virginia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jamón al horno virginia maintains healthy skin, hair, and nails
Vitamin B12 in Jamón al horno virginia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jamón al horno virginia prevents birth defects
Vitamin B12 in Jamón al horno virginia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jamón al horno virginia reduces risk of macular degeneration
Vitamin B12 in Jamón al horno virginia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jamón al horno virginia supports cardiovascular health
Vitamin B12 in Jamón al horno virginia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jamón al horno virginia supports antioxidant protection.
Antioxidant Protection in Jamón al horno virginia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamón al horno virginia supports thyroid function.
Thyroid Function in Jamón al horno virginia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamón al horno virginia supports immune system health.
Immune System Support in Jamón al horno virginia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamón al horno virginia supports heart health.
Heart Health in Jamón al horno virginia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jamón al horno virginia supports cancer prevention.
Cancer Prevention in Jamón al horno virginia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamón al horno virginia supports cognitive function.
Cognitive Function in Jamón al horno virginia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamón al horno virginia supports skin health.
Skin Health in Jamón al horno virginia helps protect the skin from UV damage and supports wound healing.
Selenium in Jamón al horno virginia supports reproductive health.
Reproductive Health in Jamón al horno virginia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamón al horno virginia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamón al horno virginia helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jamón al horno virginia supports fluid balance.
Maintains Fluid Balance in Jamón al horno virginia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón al horno virginia supports nerve function.
Supports Nerve Function in Jamón al horno virginia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón al horno virginia helps regulate blood pressure.
Regulates Blood Pressure in Jamón al horno virginia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón al horno virginia supports muscle function.
Aids Muscle Function in Jamón al horno virginia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón al horno virginia aids nutrient absorption.
Improves Nutrient Absorption in Jamón al horno virginia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón al horno virginia helps balance pH levels.
Balances pH Levels in Jamón al horno virginia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón al horno virginia supports bone health.
Supports Bone Health in Jamón al horno virginia helps retain calcium and prevent the loss of bone density over time.
Zinc in Jamón al horno virginia boosts immune system
Boosts Immune System in Jamón al horno virginia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jamón al horno virginia promotes wound healing
Promotes Wound Healing in Jamón al horno virginia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jamón al horno virginia supports growth and development
Supports Growth and Development in Jamón al horno virginia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jamón al horno virginia improves skin health
Improves Skin Health in Jamón al horno virginia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jamón al horno virginia enhances brain function
Enhances Brain Function in Jamón al horno virginia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jamón al horno virginia regulates hormonal balance
Regulates Hormonal Balance in Jamón al horno virginia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jamón al horno virginia supports healthy vision
Supports Healthy Vision in Jamón al horno virginia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jamón al horno virginia improves digestive health
Improves Digestive Health in Jamón al horno virginia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jamón al horno virginia maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jamón al horno virginia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jamón al horno virginia reduces inflammation
Reduces Inflammation in Jamón al horno virginia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 118 calories?
The amount of exercise required to burn off 1 serving (3 oz) Jamón al horno virginia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.