Jamón al horno virginia

Common Food

Total Energy

118.2

kcal

3.05

% from carbs

64.12

% from protein

32.82

% from fats

In 85 g

% daily value


Total Fat

4.3g

6.7%


Saturated

0.8g

4%


Polyunsaturated

0.5g


Monounsaturated

1.6g


Cholesterol

54.4mg

18.1%


Sodium, Na

830.5mg

36.1%


Potassium, K

293.3mg

6.2%


Total Carbohydrates

0.9g

0.3%


Sugars

0.9g

1.8%


Protein

18.9g

37.7%


Water

58.3g





Ash

3.2g


Sucrose

0.4g


Glucose

0.5g






Energy

493.9kJ



Calcium, Ca

3.4mg


Iron, Fe

0.7mg


Magnesium, Mg

18.7mg


Phosphorus, P

261.8mg


Zinc, Zn

1.5mg


Copper, Cu

0.2mg



Selenium, Se

34.9UG


Vitamin A, IU

36.6IU


Retinol

11.1UG


Vitamin A, RAE

11.1UG




Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

28.1IU


Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

0.7UG













Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

5.6mg


Pantothenic acid

0.9mg


Vitamin B-6

0.4mg


Folate, total

0.9UG


Vitamin B-12

0.4UG


Choline, total

71.1mg


Vitamin K (Menaquinone-4)

3UG





Folate, food

0.9UG


Folate, DFE

0.9UG


Betaine

3.1mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

1g


Arginine

1.2g


Histidine

0.8g


Alanine

1.1g


Aspartic acid

1.6g


Glutamic acid

2.7g


Glycine

1g


Proline

0.8g


Serine

0.7g


Hydroxyproline

0.1g








SFA 16:0

0.5g


SFA 18:0

0.3g



MUFA 18:1

0.5g


PUFA 18:2

0.1g



PUFA 20:4

0.1g





MUFA 16:1

0.1g













MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.3g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamón al horno virginia

A typical serving 1 serving (3 oz) of Jamón al horno virginia (85 grams) contains approximately 118.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamón al horno virginia depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Jamón al horno virginia contains approximately 4.335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamón al horno virginia depends on the ingredients exists in it. On average, 1 serving (3 oz) of Jamón al horno virginia (about 85 grams) contains approximately 18.853 grams of protein.

On average, 1 serving (3 oz) (about 85 grams) contains about 0.901 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (3 oz) (about 85 grams) contains about 0.901 grams of carbohydrates.

Jamón al horno virginia contains approximately 0 grams of fiber in 1 serving (3 oz) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 118 calories?

The amount of exercise required to burn off 1 serving (3 oz) Jamón al horno virginia

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.