Jamón de virginia

Common Food

46.31

% from protein

5.78

% from carbs

5.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
226.8
% Daily value*

Total Fat 11.7 g
18.1%

Saturated 3.8 g
18.9%

Polyunsaturated 1.3 g

Monounsaturated 5.5 g

Cholesterol 74.2 mg
24.7%

Sodium, Na 1789.2 mg
77.8%

Potassium, K 415.8 mg
8.8%

Total Carbohydrates 3.2 g
1.2%

Protein 25.6 g
51.1%

Water 93.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 36.4 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 1.2 mg

Riboflavin 0.3 mg

Niacin 7.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 1.1 UG

Choline, total 97.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 9.8 mg

Iron 1.3 mg

Magnesium 25.2 mg

Phosphorus, P 330.4 mg

Zinc 2.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 22.8 UG

Ash 5.8 g

Theobromine 0 mg

Energy 949.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.4 g

SFA 18:0 1.2 g

MUFA 18:1 5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 6.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4.2 g

Glycine 1.3 g

Proline 1.1 g

Serine 1 g

Jamón de virginia Nutrients FAQs

Nutrients

What is the calorie content of Jamón de virginia?

A typical serving 1 taza (140 grams) of Jamón de virginia contains approximately 227 calories.

You can check the exact calorie content by logging Jamón de virginia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón de virginia have?

The amount of fat in Jamón de virginia depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Jamón de virginia contains approximately 11.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón de virginia have?

The protein content in Jamón de virginia depends on the ingredients exists in it. On average, 1 taza (140 grams) of Jamón de virginia contains approximately 25.56 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón de virginia, Download Nutribit app for healthier you!

How much sugar does a Jamón de virginia have?

On average, 1 taza (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón de virginia.

How Much carbohydrates (carbs) is in Jamón de virginia?

The amount of carbohydrates (carbs) in Jamón de virginia depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 3.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón de virginia.

How Much Fiber is in Jamón de virginia?

Jamón de virginia contains approximately 0 grams of fiber in 1 taza (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón de virginia for healthier you!

What vitamins and minerals are in a Jamón de virginia?

Vitamins in Jamón de virginia:

  • Vitamin B-12:Jamón de virginia has 1.12 UG of Vitamin B-12.
  • Vitamin B-6:Jamón de virginia has 0.532 mg of Vitamin B-6.
  • Vitamin D:Jamón de virginia has 36.4 IU of Vitamin D.

Jamón de virginia contains following minerals:

  • Jamón de virginia has 9.8mg of Calcium.
  • Jamón de virginia has 1789.2mg of Sodium, Na.
  • Jamón de virginia has 415.8mg of Potassium, K.
  • Jamón de virginia has 1.26mg of Iron.

General

Does Jamón de virginia contain caffeine?

Jamón de virginia does not contain any caffeine.

Does Jamón de virginia contain alcohol?

Jamón de virginia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón de virginia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón de virginia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón de virginia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón de virginia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón de virginia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón de virginia for free?

Yes absolutely, Since Jamón de virginia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón de virginia with water tracking feature?

Jamón de virginia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jamón de virginia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón de virginia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón de virginia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón de virginia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón de virginia

Protein and Vitamin B-12 in Jamón de virginia supports bone health.

  • Protein in Jamón de virginia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jamón de virginia is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Jamón de virginia supports building and repairing tissues.

Builds and repairs tissues in Jamón de virginia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamón de virginia supports immune function.

Supports immune function in Jamón de virginia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamón de virginia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamón de virginia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamón de virginia provides energy.

Provides energy in Jamón de virginia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamón de virginia supports muscle growth and strength.

Supports muscle growth and strength in Jamón de virginia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamón de virginia helps in weight management.

Helps in weight management in Jamón de virginia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamón de virginia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamón de virginia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamón de virginia improves skin, hair, and nails.

Improves skin, hair, and nails in Jamón de virginia is essential for the health and growth of hair, skin, and nails.

Protein in Jamón de virginia regulates blood sugar levels.

Regulates blood sugar levels in Jamón de virginia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Jamón de virginia supports brain health

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Vitamin B-6 in Jamón de virginia boosts immune function

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Vitamin B-6 in Jamón de virginia promotes red blood cell production

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Vitamin B-6 in Jamón de virginia reduces symptoms of PMS

{{vitamin}} in Jamón de virginia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jamón de virginia supports heart health

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Vitamin B-6 in Jamón de virginia aids in protein metabolism

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Vitamin B-6 in Jamón de virginia improves mood and reduces depression

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Vitamin B-6 in Jamón de virginia supports healthy pregnancy

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Vitamin B-6 in Jamón de virginia helps prevent anemia

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Vitamin B-6 in Jamón de virginia reduces nausea during pregnancy

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Vitamin B-12 in Jamón de virginia supports red blood cell production

Vitamin B12 in Jamón de virginia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jamón de virginia boosts energy levels

Vitamin B12 in Jamón de virginia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jamón de virginia promotes brain health

Vitamin B12 in Jamón de virginia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jamón de virginia aids in DNA synthesis

Vitamin B12 in Jamón de virginia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jamón de virginia improves mood and mental health

Vitamin B12 in Jamón de virginia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jamón de virginia maintains healthy skin, hair, and nails

Vitamin B12 in Jamón de virginia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jamón de virginia prevents birth defects

Vitamin B12 in Jamón de virginia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jamón de virginia reduces risk of macular degeneration

Vitamin B12 in Jamón de virginia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jamón de virginia supports cardiovascular health

Vitamin B12 in Jamón de virginia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jamón de virginia supports antioxidant protection.

Antioxidant Protection in Jamón de virginia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jamón de virginia supports thyroid function.

Thyroid Function in Jamón de virginia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jamón de virginia supports immune system health.

Immune System Support in Jamón de virginia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jamón de virginia supports heart health.

Heart Health in Jamón de virginia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jamón de virginia supports cancer prevention.

Cancer Prevention in Jamón de virginia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jamón de virginia supports cognitive function.

Cognitive Function in Jamón de virginia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jamón de virginia supports skin health.

Skin Health in Jamón de virginia helps protect the skin from UV damage and supports wound healing.

Selenium in Jamón de virginia supports reproductive health.

Reproductive Health in Jamón de virginia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jamón de virginia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jamón de virginia helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jamón de virginia supports fluid balance.

Maintains Fluid Balance in Jamón de virginia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamón de virginia supports nerve function.

Supports Nerve Function in Jamón de virginia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamón de virginia helps regulate blood pressure.

Regulates Blood Pressure in Jamón de virginia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamón de virginia supports muscle function.

Aids Muscle Function in Jamón de virginia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamón de virginia aids nutrient absorption.

Improves Nutrient Absorption in Jamón de virginia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamón de virginia helps balance pH levels.

Balances pH Levels in Jamón de virginia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamón de virginia supports bone health.

Supports Bone Health in Jamón de virginia helps retain calcium and prevent the loss of bone density over time.

Zinc in Jamón de virginia boosts immune system

Boosts Immune System in Jamón de virginia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jamón de virginia promotes wound healing

Promotes Wound Healing in Jamón de virginia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jamón de virginia supports growth and development

Supports Growth and Development in Jamón de virginia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jamón de virginia improves skin health

Improves Skin Health in Jamón de virginia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jamón de virginia enhances brain function

Enhances Brain Function in Jamón de virginia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jamón de virginia regulates hormonal balance

Regulates Hormonal Balance in Jamón de virginia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jamón de virginia supports healthy vision

Supports Healthy Vision in Jamón de virginia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jamón de virginia improves digestive health

Improves Digestive Health in Jamón de virginia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jamón de virginia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jamón de virginia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jamón de virginia reduces inflammation

Reduces Inflammation in Jamón de virginia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 227 calories?

The amount of exercise required to burn off 1 taza Jamón de virginia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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